Plantain Cinnamon Rolls by @healthyalie

1h25
Medium

6 servings

🌾

380 g

Wheat Flour

🍬

60 g

Sugar

🍞

6 g

Instant Yeast

🧂

1 pinch

Salt

🍌

2

Very Ripe Plantains

🥥

60 g

Melted Coconut Oil

🥛

150 ml

Vegetable Milk

Preparation Steps

  1. Step 1/4

    In a large mixing bowl, mash the very ripe plantains. Add melted coconut oil, vegetable milk, sugar, wheat flour, and instant yeast. Mix until a dough forms.

    🍌Very ripe plantains
    🥥Melted coconut oil
    🥛Vegetable milk
    🍬Sugar
    🌾Wheat flour
    🍞Instant yeast
    🥣Mixing bowl

  2. Step 2/4

    Place the dough on a floured surface and knead for a few minutes until smooth and less sticky. Form into a ball and place in a greased mixing bowl. Cover and let rise in a warm place for at least one hour.

    🌾Wheat flour
    🥣Mixing bowl

  3. Step 3/4

    Once the dough has doubled in size, punch it down and roll it out on a floured surface into a large rectangle. Add the cinnamon filling.

    🌾Wheat flour
    🪵Rolling pin

  4. Step 4/4

    Roll the dough into a tight log. Cut into 6 rolls, place in a baking dish, and let rise for another hour before baking for 25 minutes at 175 degrees Celsius.

    🍽️Baking dish

Composition

Ingredients

Types

Grains, Sweeteners, Leavening agents, Seasonings, Fruits, Fats, Dairy alternatives

Ingredients

Wheat flour, Sugar, Instant yeast, Salt, Very ripe plantains, Melted coconut oil, Vegetable milk

Allergens

Gluten

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

250 kcal

Macro nutrients

Carbohydrates: 40g, Proteins: 4g, Sugars: 20g, Fats: 8g, Fiber: 3g

Nutritional Information

Minerals

Sodium: 150mg, Potassium: 405mg, Calcium: 50mg, Iron: 3mg

Vitamins

Vitamin C: 5mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

25 minutes

Overall

1 hour 25 minutes

Difficulty

Level

Medium (2/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Rolling pin, Baking dish

Appliances

Oven

Type

Type

Type Of Dish

Dessert

Occasions

Breakfast, Snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

Fusion

Geographic

to inform

Various

Aspect

Texture

Soft

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 5 days (airtight container), freezer : 1 month (airtight container)