Perfect Crunchy Plantain Baskets with 3 Delicious Fillings by @luchokooc

45 min
Medium

4 servings

🍌

3

Plantain

🧄

15 ml

Garlic Seasoning Sauce

🌶️

1 pinch

Pepper

🧂

1 pinch

Salt

🫒

45 ml

Olive Oil

🧅

0.5

White Onion

🍅

1

Tomato

🥑

1

Avocado

🌿

1 bunch

Cilantro

🍋

0.5

Lemon Juice

🥩

1 serving

Pepper Steak

🍝

1 serving

Bolognese Sauce

Preparation Steps

  1. Step 1/8

    Peel the plantain by hitting it with the base of a knife and carefully removing the peel from all sides.

    🍌Plantain
    🔪Knife

  2. Step 2/8

    Cut the plantain into pieces the size of three fingers.

    🍌Plantain
    🔪Knife

  3. Step 3/8

    Mix 1 tbsp of garlic seasoning sauce, a pinch of pepper, salt to taste, and 3 tbsp of olive oil. Brush the plantain pieces with this mixture.

    🧄Garlic seasoning sauce
    🌶️Pepper
    🧂Salt
    🫒Olive oil
    🖌️Brush

  4. Step 4/8

    Place the plantain pieces in the Airfryer or oven at 180°C for 15 minutes.

    🍌Plantain

  5. Step 5/8

    To make the baskets, use a lemon squeezer greased with a bit of oil. Place the plantain piece inside and press.

    🍌Plantain
    🫒Olive oil
    🍋Lemon squeezer

  6. Step 6/8

    Brush the baskets again with the garlic mixture and place them back in the Airfryer at 180°C for 10 minutes, turning halfway through.

    🧄Garlic seasoning sauce
    🫒Olive oil
    🖌️Brush

  7. Step 7/8

    For the avocado salad filling: Mix 1/2 chopped white onion, 1 chopped tomato, 1 chopped avocado, cilantro, salt to taste, 3 tbsp of olive oil, and juice of half a lemon.

    🧅White onion
    🍅Tomato
    🥑Avocado
    🌿Cilantro
    🧂Salt
    🫒Olive oil
    🍋Lemon juice
    🔪Knife

  8. Step 8/8

    For the pepper steak and Bolognese sauce filling: Prepare the pepper steak and mix with Bolognese sauce.

    🥩Pepper steak
    🍝Bolognese sauce

Composition

Ingredients

Types

Vegetables, Condiments, Spices, Oils, Herbs, Fruits, Meat, Sauces

Ingredients

Plantain, Garlic seasoning sauce, Pepper, Salt, Olive oil, White onion, Tomato, Avocado, Cilantro, Lemon juice, Pepper steak, Bolognese sauce

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian

Calories

250 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 30g, Sugar: 5g, Fat: 15g, Fiber: 4g

Nutritional Information

Minerals

Sodium: 200mg, Calcium: 30mg, Iron: 1mg

Vitamins

Vitamin C: 15mg, Vitamin A: 2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

25 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Brush, Lemon squeezer

Appliances

Airfryer, Oven

Type

Type

Type Of Dish

Starter, Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)