No-Bake Banana Energy Bites by @feelgoodfoodie

10 min
Easy

18 servings

🍌

1.3

Banana

🥜

150 ml

Creamy Peanut Butter

💪

38 g

Protein Powder

🍯

38 ml

Honey

🍫

200 g

Crunchy Dark Chocolate Oats

🍫

100 g

Mini Chocolate Chips

Preparation Steps

  1. Step 1/4

    Use a fork to mash the banana in a large bowl. Add the peanut butter, protein powder and honey and use the fork to combine.

    🍌banana
    🥜creamy peanut butter
    💪protein powder
    🍯honey
    🍴fork
    🥣bowl

  2. Step 2/4

    Fold in the oats and chocolate chips and mix with a spoon or spatula until well incorporated.

    🍫Crunchy Dark Chocolate Oats
    🍫mini chocolate chips
    🥄spoon
    🍽️spatula

  3. Step 3/4

    Use a spring-loaded cookie scoop to form the mixture into about 18 balls and roll with your hands. Cover the bowl and place in the refrigerator to set for half hour.

    🍪spring-loaded cookie scoop
    🥣bowl

  4. Step 4/4

    Enjoy once chilled or refrigerate for up to 5 days.

Composition

Ingredients

Types

Fruit, Nut Butter, Supplement, Sweetener, Grain, Confectionery

Ingredients

banana, creamy peanut butter, protein powder, honey, Crunchy Dark Chocolate Oats, mini chocolate chips

Allergens

Peanuts

Dietetics

Dietary regimen

Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 10g, Fat: 7g, Fiber: 3g

Nutritional Information

Minerals

Calcium: 20mg, Iron: 1mg, Magnesium: 30mg, Potassium: 200mg

Vitamins

Vitamin C: 2mg, Vitamin A: 50IU, Vitamin E: 1mg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

fork, spoon, spatula, spring-loaded cookie scoop, bowl

Appliances

to inform

Type

Type

Type Of Dish

Snack

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Crunchy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 1 day (airtight container), fridge : 5 days (airtight container)