Chicken Tikka Roti Wrap by @veryhungrygreek

20 min

1 serving

🍗

140 g

Chicken breast tenders

🌶️

10 ml

Tikka masala spice paste

🥣

15 ml

Greek yogurt

🍋

1 squeeze

Lemon juice

🫗

1

Oil spray

🍟

5.5

Skin on fries

🥬

1 leaf

Iceberg lettuce

🍅

2

Tomato slices

🧅

2

Red onion slices

🥙

160 g

Roti

🧄

15 ml

Garlic & herb sauce

  1. Season
    • Chicken breast tenders
    • Tikka Masala Spice Paste
    • Greek yogurt

    Season the chicken tenders with chicken tikka paste, yogurt, and a squeeze of lemon juice.

  2. Fry
    • Oil spray
    • Chicken breast tenders

    Fry the seasoned chicken in a pan with oil spray until cooked.

  3. Pan-fry
    • Roti
    • Chicken breast tenders

    Remove the chicken from the pan and in the same pan, fry the roti for a few minutes to toast.

  4. Assemble
    • Iceberg Lettuce
    • Tomato slices
    • Red onion slices

    Assemble the roti wrap with the salad, cooked fries, chicken tikka tenders, and a drizzle of garlic & herb sauce.

  5. Add

    Optional: Add some fresh coriander and enjoy!

Chicken Tikka Roti Wrap by @veryhungrygreek

20 min

1 serving

🍗

140 g

Chicken breast tenders

🌶️

10 ml

Tikka masala spice paste

🥣

15 ml

Greek yogurt

🍋

1 squeeze

Lemon juice

🫗

1

Oil spray

🍟

5.5

Skin on fries

🥬

1 leaf

Iceberg lettuce

🍅

2

Tomato slices

🧅

2

Red onion slices

🥙

160 g

Roti

🧄

15 ml

Garlic & herb sauce

Preparation Steps

  1. Step 1/5

    Season the chicken tenders with chicken tikka paste, yogurt, and a squeeze of lemon juice.

    🍗Chicken breast tenders
    🌶️Tikka Masala Spice Paste
    🥣Greek yogurt
    🍋Lemon juice

  2. Step 2/5

    Fry the seasoned chicken in a pan with oil spray until cooked.

    🫗Oil spray
    🍳Pan

  3. Step 3/5

    Remove the chicken from the pan and in the same pan, fry the roti for a few minutes to toast.

    🥙Roti
    🍳Pan

  4. Step 4/5

    Assemble the roti wrap with the salad, cooked fries, chicken tikka tenders, and a drizzle of garlic & herb sauce.

    🥬Iceberg Lettuce
    🍅Tomato slices
    🧅Red onion slices
    🍟Skin on fries
    🍗Chicken breast tenders
    🧄Garlic & herb sauce

  5. Step 5/5

    Optional: Add some fresh coriander and enjoy!

Composition

Ingredients

Types

Meat, Spices, Dairy, Fruit, Condiments, Vegetables, Grains

Ingredients

Chicken breast tenders, Tikka Masala Spice Paste, Greek yogurt, Lemon juice, Oil spray, Skin on fries, Iceberg Lettuce, Tomato slices, Red onion slices, Roti, Garlic & herb sauce

Allergens

Dairy, Gluten

Dietetics

Dietary regimen

Low Calorie, High Protein

Calories

to inform

Macro nutrients

Sugar: 6g, Fiber: 5g

Nutritional Information

Minerals

Calcium: 100mg, Iron: 3mg

Vitamins

Vitamin D: 0.2µg, Vitamin C: 12mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Pan

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

Asian

Geographic

India, South Asia

Various

Aspect

Texture

Crunchy, Tender

Flavors

Spicy, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 2 days (Airtight container), freezer : 1 month (Airtight container)