Chocolate Chia Dessert by @healthyalie

5 min

4 servings

🌱

60 ml

Chia seeds

🍫

45 ml

Cocoa powder

🍁

30 ml

Maple syrup

🥛

400 ml

Soy milk

  1. Blend
    • chia seeds
    • cocoa powder
    • maple syrup

    Blend all ingredients together.

  2. Refrigerate

    Refrigerate for one hour to set.

Chocolate Chia Dessert by @healthyalie

5 min

4 servings

🌱

60 ml

Chia seeds

🍫

45 ml

Cocoa powder

🍁

30 ml

Maple syrup

🥛

400 ml

Soy milk

Preparation Steps

  1. Step 1/2

    Blend all ingredients together.

    🌱chia seeds
    🍫cocoa powder
    🍁maple syrup
    🥛soy milk

  2. Step 2/2

    Refrigerate for one hour to set.

Composition

Ingredients

Types

Seeds, Condiment, Sweetener, Beverage

Ingredients

chia seeds, cocoa powder, maple syrup, soy milk

Allergens

Soy

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-Free

Calories

150 kcal

Macro nutrients

Protein: 5g, Carbohydrates: 20g, Sugar: 10g, Fat: 5g, Fiber: 6g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 2mg, Magnesium: 95mg, Phosphorus: 210mg, Zinc: 1.6mg

Vitamins

Vitamin A: 100IU, Vitamin C: 1mg, Vitamin E: 0.5mg, Vitamin K: 2.5µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

2 steps

Equipments

Utensils

blender

Appliances

refrigerator

Type

Type

Type Of Dish

Dessert

Occasions

Anytime

Origin

Source

Platform

instagram

Original Creator

@healthyalie

Origin

Cuisine

International

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet, Chocolatey

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (covered), freezer : 1 month (airtight container)