Chocolate Chia Dessert by @healthyalie
5 min
Easy
4 servings
🌱
60 ml
Chia Seeds
🍫
45 ml
Cocoa Powder
🍁
30 ml
Maple Syrup
🥛
400 ml
Soy Milk
Preparation Steps
Step 1/2
Blend all ingredients together.
Step 2/2
Refrigerate for one hour to set.
Composition
Ingredients
Types
Seeds, Condiment, Sweetener, Beverage
Ingredients
chia seeds, cocoa powder, maple syrup, soy milk
Allergens
Soy
Dietetics
Dietary regimen
Vegan, Vegetarian, Gluten-Free
Calories
150 kcal
Macro nutrients
Protein: 5g, Carbohydrates: 20g, Sugar: 10g, Fat: 5g, Fiber: 6g
Nutritional Information
Minerals
Calcium: 200mg, Iron: 2mg, Magnesium: 95mg, Phosphorus: 210mg, Zinc: 1.6mg
Vitamins
Vitamin A: 100IU, Vitamin C: 1mg, Vitamin E: 0.5mg, Vitamin K: 2.5µg
Preparation
Time Information
Preparation
5 minutes
Overall
5 minutes
Difficulty
Level
Easy (1/4)
Steps
2 steps
Equipments
Utensils
blender
Appliances
refrigerator
Type
Type
Type Of Dish
Dessert
Occasions
Anytime
Origin
Source
Platform
Original Creator
@healthyalie
Origin
Cuisine
International
Geographic
to inform
Various
Aspect
Texture
Creamy
Flavors
Sweet, Chocolatey
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (covered), fridge : 3 days (covered), freezer : 1 month (airtight container)