Overnight Oats by @lojdovale

10 min

1 serving

🌾

50 g

Oats

🥜

10 g

Flax seeds

🫙

30 g

Protein powder

🥛

200 ml

Kefir milk

🫐

50 g

Frozen raspberries

  1. Mix
    • Oats
    • Flax seeds
    • Protein powder

    Mix oats, flax seeds, and protein powder in a mixing bowl.

  2. Add
    • Kefir milk

    Add kefir milk and stir until well combined.

  3. Blend

    Blend the mixture using a portable blender until smooth.

  4. Top
    • Frozen raspberries

    Top with frozen raspberries and refrigerate overnight.

Overnight Oats by @lojdovale

10 min

1 serving

🌾

50 g

Oats

🥜

10 g

Flax seeds

🫙

30 g

Protein powder

🥛

200 ml

Kefir milk

🫐

50 g

Frozen raspberries

Preparation Steps

  1. Step 1/4

    Mix oats, flax seeds, and protein powder in a mixing bowl.

    🌾Oats
    🥜Flax seeds
    🫙Protein powder
    🥣Mixing bowl
    🥄Spoon
  2. Step 2/4

    Add kefir milk and stir until well combined.

    🥛Kefir milk
    🥄Spoon
  3. Step 3/4

    Blend the mixture using a portable blender until smooth.

  4. Step 4/4

    Top with frozen raspberries and refrigerate overnight.

    🫐Frozen raspberries

Composition

Ingredients

Types

Grains, Seeds, Supplements, Dairy, Fruits

Ingredients

Oats, Flax seeds, Protein powder, Kefir milk, Frozen raspberries

Allergens

Lactose

Dietetics

Dietary regimen

Calories

to inform

Macro nutrients

Sugar: 5g, Fiber: 7g

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Spoon

Appliances

Portable blender

Type

Type

Type Of Dish

Breakfast

Occasions

Breakfast

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Geographic

to inform

Various

Aspect

Texture

Creamy

Flavors

Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 24 hours (Covered), freezer : 1 month (Airtight container)