Overnight Oats by @lojdovale
10 min
Easy
1 serving
🌾
50 g
Oats
🌻
10 g
Flax Seeds
💪
30 g
Protein Powder
🥛
200 ml
Kefir Milk
🍇
50 g
Frozen Raspberries
Preparation Steps
Step 1/4
Mix oats, flax seeds, and protein powder in a mixing bowl.
Step 2/4
Add kefir milk and stir until well combined.
Step 3/4
Blend the mixture using a portable blender until smooth.
Step 4/4
Top with frozen raspberries and refrigerate overnight.
Composition
Ingredients
Types
Grains, Seeds, Supplements, Dairy, Fruits
Ingredients
Oats, Flax seeds, Protein powder, Kefir milk, Frozen raspberries
Allergens
Lactose
Dietetics
Dietary regimen
Vegetarian
Calories
to inform
Macro nutrients
Sugar: 5g, Fiber: 7g
Nutritional Information
Minerals
to inform
Vitamins
to inform
Preparation
Time Information
Preparation
10 minutes
Overall
10 minutes
Difficulty
Level
Easy (1/4)
Steps
4 steps
Equipments
Utensils
Mixing bowl, Spoon
Appliances
Portable blender
Type
Type
Type Of Dish
Breakfast
Occasions
Breakfast
Origin
Source
Platform
Original Creator
@lojdovale
Origin
Cuisine
European
Geographic
to inform
Various
Aspect
Texture
Creamy
Flavors
Sweet
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos
room temperature : 2 hours (Covered), fridge : 24 hours (Covered), freezer : 1 month (Airtight container)