Spicy Cauliflower Wings by @maxlamanna

45 min
Medium

4 servings

🥦

1 head

Cauliflower

🌶️

120 ml

Hot Sauce

🧈

60 g

Butter

🧄

5 g

Garlic Powder

🌶️

5 g

Paprika

🧂

2.5 g

Salt

🌶️

2.5 g

Black Pepper

Preparation Steps

  1. Step 1/5

    Preheat the oven to 450°F (230°C).

  2. Step 2/5

    Cut the cauliflower into bite-sized florets.

    🥦Cauliflower
    🥣Mixing Bowl

  3. Step 3/5

    In a mixing bowl, combine hot sauce, melted butter, garlic powder, paprika, salt, and black pepper.

    🌶️Hot Sauce
    🧈Butter
    🧄Garlic Powder
    🌶️Paprika
    🧂Salt
    🌶️Black Pepper
    🥣Mixing Bowl
    🍴Whisk

  4. Step 4/5

    Toss the cauliflower florets in the sauce mixture until well coated.

    🥦Cauliflower
    🥣Mixing Bowl

  5. Step 5/5

    Spread the coated cauliflower on a baking sheet and bake for 25-30 minutes, until crispy.

    📃Baking Sheet

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Cauliflower, Hot Sauce, Butter, Garlic Powder, Paprika, Salt, Black Pepper

Allergens

Dairy

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 10g, Fat: 10g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 400mg

Vitamins

Vitamin C: 70mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Whisk, Baking Sheet

Appliances

Oven

Type

Type

Type Of Dish

Starter

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)