Spicy Cauliflower Wings by @maxlamanna

45 min

4 servings

🥦

1 head

Cauliflower

🌶️

120 ml

Hot sauce

🧈

60 g

Butter

🧄

5 g

Garlic powder

🌶️

5 g

Paprika

🧂

2.5 g

Salt

⚫

2.5 g

Black pepper

  1. Preheat

    Preheat the oven to 450°F (230°C).

  2. Cut
    • Cauliflower

    Cut the cauliflower into bite-sized florets.

  3. Combine
    • Hot Sauce
    • Butter
    • Garlic Powder

    In a mixing bowl, combine hot sauce, melted butter, garlic powder, paprika, salt, and black pepper.

  4. Toss
    • Cauliflower

    Toss the cauliflower florets in the sauce mixture until well coated.

  5. Spread
    • Cauliflower

    Spread the coated cauliflower on a baking sheet and bake for 25-30 minutes, until crispy.

Spicy Cauliflower Wings by @maxlamanna

45 min

4 servings

🥦

1 head

Cauliflower

🌶️

120 ml

Hot sauce

🧈

60 g

Butter

🧄

5 g

Garlic powder

🌶️

5 g

Paprika

🧂

2.5 g

Salt

⚫

2.5 g

Black pepper

Preparation Steps

  1. Step 1/5

    Preheat the oven to 450°F (230°C).

  2. Step 2/5

    Cut the cauliflower into bite-sized florets.

    🥦Cauliflower
    🥣Mixing Bowl
  3. Step 3/5

    In a mixing bowl, combine hot sauce, melted butter, garlic powder, paprika, salt, and black pepper.

    🌶️Hot Sauce
    🧈Butter
    🧄Garlic Powder
    🌶️Paprika
    🧂Salt
    ⚫Black Pepper
    🥣Mixing Bowl
    🥄Whisk
  4. Step 4/5

    Toss the cauliflower florets in the sauce mixture until well coated.

    🥦Cauliflower
    🥣Mixing Bowl
  5. Step 5/5

    Spread the coated cauliflower on a baking sheet and bake for 25-30 minutes, until crispy.

    🍳Baking Sheet

Composition

Ingredients

Types

Vegetables, Condiments, Spices

Ingredients

Cauliflower, Hot Sauce, Butter, Garlic Powder, Paprika, Salt, Black Pepper

Allergens

Dairy

Dietetics

Dietary regimen

Calories

150 kcal

Macro nutrients

Protein: 3g, Carbohydrates: 10g, Fat: 10g

Nutritional Information

Minerals

Sodium: 300mg, Potassium: 400mg

Vitamins

Vitamin C: 70mg, Vitamin A: 500IU

Preparation

Time Information

Preparation

15 minutes

Cooking

30 minutes

Overall

45 minutes

Difficulty

Level

Medium (2/4)

Steps

5 steps

Equipments

Utensils

Mixing Bowl, Whisk, Baking Sheet

Appliances

Oven

Type

Type

Type Of Dish

Occasions

Snack

Origin

Source

Platform

instagram

Original Creator

@maxlamanna

Origin

Cuisine

Geographic

United States, North America

Various

Aspect

Texture

Crunchy

Flavors

Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)