Vegan Lasagna by @fitgreenmind

1h30
Medium

5 servings

150 g

Soy Chunks

400 ml

Water

3 Tbsp

Soy Sauce

2 Tsp

Chicken Spice

2

Onions

4

Garlic Cloves

2

Carrots

2

Celery Stalks

3 Tbsp

Tomato Paste

2 Tbsp

Balsamic Vinegar

2 Tbsp

Red Wine

750 ml

Tomato Sauce

1 to taste

Salt

1 to taste

Pepper

2 Tsp

Dried Italian Herbs

100 ml

Water

250 g

Lasagna Sheets

1 to taste

Vegan Mozzarella

1 to taste

Vegan Cheese

Preparation Steps

  1. Step 1/7

    Cook soy chunks in water and soy sauce until the water has evaporated.

    soy chunks
    water
    soy sauce
    pan

  2. Step 2/7

    Finely chop onions and garlic, then sautée in a few Tbsp oil.

    onions
    garlic cloves
    oil
    knife
    pan

  3. Step 3/7

    Add chopped carrots and celery to the pan and fry for 4-5 minutes.

    carrots
    celery stalks
    pan
    spatula

  4. Step 4/7

    Add tomato paste and balsamic vinegar or red wine to deglaze the pan.

    tomato paste
    balsamic vinegar
    red wine
    pan
    spatula

  5. Step 5/7

    Add cooked soy chunks, tomato sauce, salt, pepper, dried Italian herbs, and water. Stir and let it simmer for 5-10 minutes.

    soy chunks
    tomato sauce
    salt
    pepper
    dried Italian herbs
    water
    pan
    spatula

  6. Step 6/7

    Layer lasagna sheets and sauce until everything is used up.

    lasagna sheets
    sauce
    spatula

  7. Step 7/7

    Add vegan mozzarella or cheese on top and bake at 190C/375F for 30 minutes.

    vegan mozzarella
    vegan cheese

Composition

Ingredients

Types

Vegetables, Liquids, Condiments, Spices, Pasta, Dairy Alternatives

Ingredients

soy chunks, water, soy sauce, chicken spice, onions, garlic cloves, carrots, celery stalks, tomato paste, balsamic vinegar, red wine, tomato sauce, salt, pepper, dried Italian herbs, lasagna sheets, vegan mozzarella, vegan cheese

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 55g, Fat: 12g, Fiber: 10g, Sugar: 7g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 125mg, Potassium: 850mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin B12: 1mcg

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

30 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

pan, knife, spatula

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)