Vegan Lasagna by @fitgreenmind

1h30

5 servings

🫘

150 g

Soy chunks

💧

500 ml

Water

🥢

3 Tbsp

Soy sauce

🧂

2 Tsp

Chicken spice

🧅

2

Onions

🧄

4

Garlic cloves

🥕

2

Carrots

🥬

2

Celery stalks

🍅

3 Tbsp

Tomato paste

🍇

2 Tbsp

Balsamic vinegar

🍷

2 Tbsp

Red wine

🍅

750 ml

Tomato sauce

🧂

1 to taste

Salt

⚫

1 to taste

Pepper

🌿

2 Tsp

Dried Italian herbs

🍝

250 g

Lasagna sheets

🧀

1 to taste

Vegan mozzarella

🧀

1 to taste

Vegan cheese

  1. Cook
    • soy chunks
    • water
    • soy sauce

    Cook soy chunks in water and soy sauce until the water has evaporated.

  2. Chop
    • onions
    • garlic cloves
    • oil

    Finely chop onions and garlic, then sautée in a few Tbsp oil.

  3. Add
    • carrots
    • celery stalks

    Add chopped carrots and celery to the pan and fry for 4-5 minutes.

  4. Add
    • tomato paste
    • balsamic vinegar
    • red wine

    Add tomato paste and balsamic vinegar or red wine to deglaze the pan.

  5. Add
    • soy chunks
    • tomato sauce
    • salt

    Add cooked soy chunks, tomato sauce, salt, pepper, dried Italian herbs, and water. Stir and let it simmer for 5-10 minutes.

  6. Layer
    • lasagna sheets
    • sauce
    • soy chunks

    Layer lasagna sheets and sauce until everything is used up.

  7. Add
    • vegan mozzarella
    • vegan cheese

    Add vegan mozzarella or cheese on top and bake at 190C/375F for 30 minutes.

Vegan Lasagna by @fitgreenmind

1h30

5 servings

🫘

150 g

Soy chunks

💧

500 ml

Water

🥢

3 Tbsp

Soy sauce

🧂

2 Tsp

Chicken spice

🧅

2

Onions

🧄

4

Garlic cloves

🥕

2

Carrots

🥬

2

Celery stalks

🍅

3 Tbsp

Tomato paste

🍇

2 Tbsp

Balsamic vinegar

🍷

2 Tbsp

Red wine

🍅

750 ml

Tomato sauce

🧂

1 to taste

Salt

⚫

1 to taste

Pepper

🌿

2 Tsp

Dried Italian herbs

🍝

250 g

Lasagna sheets

🧀

1 to taste

Vegan mozzarella

🧀

1 to taste

Vegan cheese

Preparation Steps

  1. Step 1/7

    Cook soy chunks in water and soy sauce until the water has evaporated.

    🫘soy chunks
    💧water
    🥢soy sauce
    🍳pan

  2. Step 2/7

    Finely chop onions and garlic, then sautée in a few Tbsp oil.

    🧅onions
    🧄garlic cloves
    🫗oil
    🔪knife
    🍳pan

  3. Step 3/7

    Add chopped carrots and celery to the pan and fry for 4-5 minutes.

    🥕carrots
    🥬celery stalks
    🍳pan
    🥄spatula

  4. Step 4/7

    Add tomato paste and balsamic vinegar or red wine to deglaze the pan.

    🍅tomato paste
    🍇balsamic vinegar
    🍷red wine
    🍳pan
    🥄spatula

  5. Step 5/7

    Add cooked soy chunks, tomato sauce, salt, pepper, dried Italian herbs, and water. Stir and let it simmer for 5-10 minutes.

    🫘soy chunks
    🍅tomato sauce
    🧂salt
    ⚫pepper
    🌿dried Italian herbs
    💧water
    🍳pan
    🥄spatula

  6. Step 6/7

    Layer lasagna sheets and sauce until everything is used up.

    🍝lasagna sheets
    🥫sauce
    🥄spatula

  7. Step 7/7

    Add vegan mozzarella or cheese on top and bake at 190C/375F for 30 minutes.

    🧀vegan mozzarella
    🧀vegan cheese

Composition

Ingredients

Types

Vegetables, Liquids, Condiments, Spices, Pasta, Dairy Alternatives

Ingredients

soy chunks, water, soy sauce, chicken spice, onions, garlic cloves, carrots, celery stalks, tomato paste, balsamic vinegar, red wine, tomato sauce, salt, pepper, dried Italian herbs, lasagna sheets, vegan mozzarella, vegan cheese

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian

Calories

350 kcal

Macro nutrients

Protein: 15g, Carbohydrates: 55g, Fat: 12g, Fiber: 10g, Sugar: 7g

Nutritional Information

Minerals

Iron: 4mg, Calcium: 125mg, Potassium: 850mg

Vitamins

Vitamin A: 500IU, Vitamin C: 20mg, Vitamin B12: 1mcg

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

30 minutes

Overall

1 hour 30 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

pan, knife, spatula

Appliances

oven, stove

Type

Type

Type Of Dish

Main Course

Occasions

Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crunchy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (covered), fridge : 3 days (airtight container), freezer : 1 month (airtight container)