Arepas with Creamy Chicken and Avocado, Reina Pepiada by @luchokooc

40 min
Medium

4 servings

🧅

0.5

White Onion

🌿

60 ml

Cilantro

🍗

1

Chicken Breast

🥑

1

Avocado

🍋

0.5

Lemon Juice

🧂

1 to taste

Salt

🌶️

1 to taste

Pepper

🥄

60 ml

Mayonnaise

🧄

30 ml

Garlic Seasoning Sauce

🌽

480 ml

Arepa Flour

💧

480 ml

Water

🧀

120 ml

Mozzarella Cheese

🧈

15 ml

Butter

Preparation Steps

  1. Step 1/6

    Chop the white onion and cilantro.

    🧅White onion
    🌿Cilantro
    🔪Knife

  2. Step 2/6

    Shred the chicken breast and mash the avocado.

    🍗Chicken breast
    🥑Avocado
    🔪Knife

  3. Step 3/6

    Mix the onion, cilantro, chicken, avocado, lemon juice, salt, pepper, mayonnaise, and garlic seasoning sauce in a mixing bowl.

    🧅White onion
    🌿Cilantro
    🍗Chicken breast
    🥑Avocado
    🍋Lemon juice
    🧂Salt
    🌶️Pepper
    🥄Mayonnaise
    🧄Garlic seasoning sauce
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/6

    In another bowl, mix the arepa flour, water, and salt. Optionally, add mozzarella cheese and butter.

    🌽Arepa flour
    💧Water
    🧂Salt
    🧀Mozzarella cheese
    🧈Butter
    🥣Mixing bowl
    🥄Spoon

  5. Step 5/6

    Form the dough into arepas and cook on a grill pan over the stove until golden brown on both sides.

    Arepa dough
    🍳Grill pan

  6. Step 6/6

    Let the arepas cool, then slice them open and fill with the creamy chicken and avocado mixture.

    Arepas
    Creamy chicken and avocado mixture
    🔪Knife

Composition

Ingredients

Types

Vegetables, Meat, Condiments, Grains, Liquids, Dairy

Ingredients

White onion, Cilantro, Chicken breast, Avocado, Lemon juice, Salt, Pepper, Mayonnaise, Garlic seasoning sauce, Arepa flour, Water, Mozzarella cheese, Butter

Allergens

Eggs, Dairy

Dietetics

Dietary regimen

Gluten-Free

Calories

350 kcal

Macro nutrients

Protein: 20g, Carbohydrates: 25g, Sugar: 2g, Fat: 15g, Fiber: 6g

Nutritional Information

Minerals

Sodium: 500mg, Calcium: 50mg, Iron: 1.5mg

Vitamins

Vitamin C: 15mg, Vitamin A: 200µg, Vitamin K: 60µg

Preparation

Time Information

Preparation

20 minutes

Cooking

20 minutes

Overall

40 minutes

Difficulty

Level

Medium (2/4)

Steps

6 steps

Equipments

Utensils

Knife, Mixing bowl, Spoon, Grill pan

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Latin American

Geographic

Venezuela, South America

Various

Aspect

Texture

Crunchy, Creamy

Flavors

Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Covered), fridge : 3 days (Airtight container), freezer : 1 month (Airtight container)