Fish Empanadas by @lasoberanacol

32 min

3 servings

🐟

Canned fish

🧅

Onion

🍅

Tomato

🌿

Cilantro

🥚

1

Egg

🧂

Salt

⚫

Black pepper

🥢

Soy sauce

🌾

50 g

Wheat flour

💧

Warm water

  1. Cut
    • Onion
    • Tomato
    • Cilantro

    Cut the onion, tomato and cilantro, and add them to a pan together with the canned fish.

  2. Add
    • Salt
    • Soy sauce

    Add salt, pepper and a little soy sauce.

  3. Mix
    • Canned fish
    • Onion
    • Tomato

    Mix everything very well.

  4. Salt
    • Wheat flour
    • Warm water
    • Salt

    Prepare the dough by adding warm water and salt to the flour.

  5. Mix

    Mix until you get a workable dough, then put it inside a small bag to flatten and shape it.

  6. Add
    • Egg

    Add the chopped boiled egg to the filling for more protein.

  7. Spread

    Spread the filling over the dough, close the empanadas, and use a cup to shape them.

  8. Add
    • Egg

    Add a little bit of egg on the edges so they do not open while cooking.

  9. Place

    Place them in the air fryer at 175°C for 12 minutes.

Fish Empanadas by @lasoberanacol

32 min

3 servings

🐟

Canned fish

🧅

Onion

🍅

Tomato

🌿

Cilantro

🥚

1

Egg

🧂

Salt

⚫

Black pepper

🥢

Soy sauce

🌾

50 g

Wheat flour

💧

Warm water

Preparation Steps

  1. Step 1/9

    Cut the onion, tomato and cilantro, and add them to a pan together with the canned fish.

    🧅Onion
    🍅Tomato
    🌿Cilantro
    🐟Canned fish
    🔪Knife
    🪵Cutting board
    🍳Pan

  2. Step 2/9

    Add salt, pepper and a little soy sauce.

    🧂Salt
    ⚫Black pepper
    🥢Soy sauce
    🍳Pan

  3. Step 3/9

    Mix everything very well.

    🍳Pan

  4. Step 4/9

    Prepare the dough by adding warm water and salt to the flour.

    🌾Wheat flour
    💧Warm water
    🧂Salt
    🥣Bowl

  5. Step 5/9

    Mix until you get a workable dough, then put it inside a small bag to flatten and shape it.

    🥣Bowl
    🛍️Plastic bag
    Rolling tool

  6. Step 6/9

    Add the chopped boiled egg to the filling for more protein.

    🥚Egg
    🔪Knife

  7. Step 7/9

    Spread the filling over the dough, close the empanadas, and use a cup to shape them.

    🥄Cup

  8. Step 8/9

    Add a little bit of egg on the edges so they do not open while cooking.

    🥚Egg
    🖌️Brush

  9. Step 9/9

    Place them in the air fryer at 175°C for 12 minutes.

Composition

Ingredients

Types

Fish, Vegetables, Herbs, Eggs, Spices, Condiments, Grains, Liquids

Ingredients

Canned fish, Onion, Tomato, Cilantro, Egg, Salt, Black pepper, Soy sauce, Wheat flour, Warm water

Notes

Canned fish (fish conserve, amount not given), Onion (chopped, amount not given), Tomato (chopped, amount not given), Cilantro (chopped, amount not given), Egg (boiled and chopped, added to the filling, a little bit brushed on the edges to seal the empanadas), Salt (for the filling, amount not given), Black pepper (amount not given), Soy sauce (a little bit, amount not given), Wheat flour (La Soberana flour, for the dough), Warm water (for the dough, amount not given)

Allergens

Fish, Eggs, Gluten, Soy

Dietetics

Dietary regimen

Pescatarian, Dairy-Free, Nut-Free, High-Protein

Calories

330 kcal

Macro nutrients

Protein: 34g, Carbohydrates: 32g, Fat: 8g, Fiber: 1.5g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 650mg, Potassium: 380mg, Calcium: 60mg, Iron: 2mg, Phosphorus: 280mg

Vitamins

Vitamin B12: 2.5µg, Vitamin D: 2µg, Vitamin A: 80µg, Vitamin C: 6mg

Preparation

Time Information

Preparation

20 minutes

Cooking

12 minutes

Overall

32 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Cutting board, Pan, Bowl, Plastic bag, Rolling tool, Cup, Brush

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@lasoberanacol

Origin

Cuisine

Latin American, Colombian

Geographic

to inform

Various

Aspect

Texture

Crispy, Flaky, Tender Filling

Flavors

Savory, Umami, Slightly Briny

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 2-3 days (in an airtight container,refrigerated), freezing : up to 2 months (wrapped individually,before or after air-frying,in a freezer-safe bag or container), reheating : 5-8 minutes (air fryer at 175°C until heated through and crisp)