Golden Sunshine Smoothie by @deliciouslyella

5 min

1 serving

🍌

100 g

Banana

🥛

200 ml

Oat milk

🫚

5 g

Ginger

🍍

100 g

Pineapple

🍋

15 ml

Lemon

🧈

16 g

Cashew butter

🍁

5 ml

Maple syrup

🥜

10 g

Hemp seeds

🫙

3 g

Turmeric

🍎

5 ml

Apple cider vinegar

🧊

80 g

Ice

  1. Peel
    • banana
    • fresh ginger

    Peel the banana and roughly chop the ginger.

  2. Add
    • banana
    • oat milk
    • fresh ginger

    Add the banana, oat milk, ginger, pineapple, lemon juice, cashew butter, maple syrup, hemp seeds, turmeric, and apple cider vinegar to the high-speed blender.

  3. Blend

    Blend the ingredients until completely smooth.

  4. Add
    • ice cubes

    Add ice cubes to the serving glass and pour in the smoothie.

  5. Serve

    Serve immediately.

Golden Sunshine Smoothie by @deliciouslyella

5 min

1 serving

🍌

100 g

Banana

🥛

200 ml

Oat milk

🫚

5 g

Ginger

🍍

100 g

Pineapple

🍋

15 ml

Lemon

🧈

16 g

Cashew butter

🍁

5 ml

Maple syrup

🥜

10 g

Hemp seeds

🫙

3 g

Turmeric

🍎

5 ml

Apple cider vinegar

🧊

80 g

Ice

Preparation Steps

  1. Step 1/5

    Peel the banana and roughly chop the ginger.

    🍌banana
    🫚fresh ginger
    🔪knife
    🪵cutting board

  2. Step 2/5

    Add the banana, oat milk, ginger, pineapple, lemon juice, cashew butter, maple syrup, hemp seeds, turmeric, and apple cider vinegar to the high-speed blender.

    🍌banana
    🥛oat milk
    🫚fresh ginger
    🍍pineapple
    🍋lemon juice
    🧈cashew butter
    🍁maple syrup
    🌱shelled hemp seeds
    🫙ground turmeric
    🍎apple cider vinegar
    🥄measuring spoon
    🥛measuring jug

  3. Step 3/5

    Blend the ingredients until completely smooth.

  4. Step 4/5

    Add ice cubes to the serving glass and pour in the smoothie.

    🧊ice cubes
    🥛serving glass

  5. Step 5/5

    Serve immediately.

    🥛serving glass

Composition

Ingredients

Types

Fruit, Plant-based milk, Nut butter, Sweetener, Vinegar

Ingredients

Banana, Oat milk, Ginger, Pineapple, Lemon, Cashew butter, Maple syrup, Hemp seeds, Turmeric, Apple cider vinegar, Ice

Notes

Banana (small), Ginger (peeled & roughly chopped), Lemon (juiced), Hemp seeds (shelled), Turmeric (ground), Ice (for serving in the glass, no amount given)

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Gluten-free, Plant-based

Calories

420 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 57g, Sugars: 35g, Dietary fiber: 10g, Fat: 19g, Saturated fat: 2.5g

Nutritional Information

Minerals

Potassium: 830mg, Magnesium: 150mg, Iron: 3.8mg, Calcium: 260mg

Vitamins

Vitamin C: 105mg, Vitamin B6: 0.5mg, Vitamin E: 1.2mg, Vitamin K: 12µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

measuring spoon, measuring jug, knife, cutting board, serving glass

Appliances

Blender

Type

Type

Type Of Dish

Drink, Breakfast

Occasions

Breakfast, Brunch, Snack, Autumn

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Smooth, Thick

Flavors

Sweet, Tangy, Citrusy, Earthy, Spicy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately after blending.), fridge : 24 hours (Store in an airtight container; shake or re-blend before drinking.), freezer : 30 days (Freeze in an airtight freezer-safe container, leaving space for expansion; thaw overnight in the refrigerator.)