3 Chicken Marinades: Garlic, Pesto and Neapolitan by @luchokooc

20 min

2 servings

🍗

2

Chicken breast

🧄

7 cloves

Garlic

🧅

1

Long onion

🌼

2 tbsp

Mustard

🌶️

2 tbsp

Paprika

🥣

240 ml

Greek yogurt

🧂

2 tsp

Salt

🌿

Basil leaves

🌰

60 ml

Almonds

🫒

180 ml

Olive oil

🧀

60 ml

Parmesan

🍅

3

Tomatoes

  1. Combine
    • Garlic
    • Long onion
    • Mustard

    For the garlic marinade, combine garlic, long onion, mustard, paprika, Greek yogurt and salt.

  2. Blanch
    • Basil leaves
    • Almonds
    • Garlic

    For the pesto marinade, blanch the basil leaves in hot water then plunge into iced water, then combine with almonds, garlic, olive oil, parmesan and salt.

  3. Combine
    • Tomatoes
    • Olive oil
    • Garlic

    For the Neapolitan marinade, combine the cooked peeled tomatoes, olive oil, garlic, paprika and salt.

  4. Put
    • Chicken breast

    Put each marinade in a sealed bag with two chicken breasts and mix, massaging so it coats both sides.

  5. Refrigerate

    Refrigerate, the longer the more flavor the breasts take on.

3 Chicken Marinades: Garlic, Pesto and Neapolitan by @luchokooc

20 min

2 servings

🍗

2

Chicken breast

🧄

7 cloves

Garlic

🧅

1

Long onion

🌼

2 tbsp

Mustard

🌶️

2 tbsp

Paprika

🥣

240 ml

Greek yogurt

🧂

2 tsp

Salt

🌿

Basil leaves

🌰

60 ml

Almonds

🫒

180 ml

Olive oil

🧀

60 ml

Parmesan

🍅

3

Tomatoes

Preparation Steps

  1. Step 1/5

    For the garlic marinade, combine garlic, long onion, mustard, paprika, Greek yogurt and salt.

    🧄Garlic
    🧅Long onion
    🌼Mustard
    🌶️Paprika
    🥣Greek yogurt
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/5

    For the pesto marinade, blanch the basil leaves in hot water then plunge into iced water, then combine with almonds, garlic, olive oil, parmesan and salt.

    🌿Basil leaves
    🌰Almonds
    🧄Garlic
    🫒Olive oil
    🧀Parmesan
    🧂Salt
    🥣Mixing bowl

  3. Step 3/5

    For the Neapolitan marinade, combine the cooked peeled tomatoes, olive oil, garlic, paprika and salt.

    🍅Tomatoes
    🫒Olive oil
    🧄Garlic
    🌶️Paprika
    🧂Salt
    🥣Mixing bowl
    🥄Spoon

  4. Step 4/5

    Put each marinade in a sealed bag with two chicken breasts and mix, massaging so it coats both sides.

    🍗Chicken breast
    🛍️Resealable bag

  5. Step 5/5

    Refrigerate, the longer the more flavor the breasts take on.

Composition

Ingredients

Types

Meat, Vegetables, Condiments, Spices, Dairy, Herbs, Nuts, Oils

Ingredients

Chicken breast, Garlic, Long onion, Mustard, Paprika, Greek yogurt, Salt, Basil leaves, Almonds, Olive oil, Parmesan, Tomatoes

Notes

Chicken breast (per marinade), Garlic (for garlic marinade, for Neapolitan marinade), Long onion (for garlic marinade), Mustard (for garlic marinade), Paprika (for garlic marinade), Greek yogurt (for garlic marinade), Salt (for garlic marinade, for Neapolitan marinade, amount not given), Basil leaves (blanched in hot water then iced water, for pesto marinade), Almonds (for pesto marinade), Olive oil (for pesto marinade), Parmesan (for pesto marinade), Tomatoes (cooked, peeled, for Neapolitan marinade)

Allergens

Mustard, Milk, Tree nuts

Dietetics

Dietary regimen

Egg-Free, High-Protein, Low-Carb, soy-free, Sugar-Free, Gluten-Free

Calories

320 kcal

Macro nutrients

Protein: 30g, Carbohydrates: 6g, Fat: 20g, Fiber: 1g, Sugars: 2g

Nutritional Information

Minerals

Sodium: 650mg, Calcium: 80mg, Potassium: 450mg, Iron: 1.2mg

Vitamins

Vitamin A: 400IU, Vitamin C: 6mg, Vitamin B6: 0.6mg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

Mixing bowl, Resealable bag, Knife, Cutting board, Spoon

Appliances

Refrigerator

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Italian, Mediterranean

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Juicy, Creamy

Flavors

Garlicky, Savory, Tangy, Herby, Smoky

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

raw marinated chicken : up to 2 days (sealed bag,refrigerated at or below 4°C (40°F)), cooked chicken : 3-4 days (airtight container,refrigerated), freezing (raw marinated) : up to 3 months (sealed freezer bag,freezer at -18°C (0°F))