Mongolian Chicken by @raziyyz

20 min

3 servings

🫒

2 tsp

Olive oil

🧅

1

White onion

🧅

60 ml

Green onions

🧄

1 tbsp

Garlic

🫚

1 tbsp

Ginger

🍗

500 g

Chicken breast

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Black pepper

🥢

60 ml

Low sodium soy sauce

🍲

60 ml

Broth

🍬

3 tbsp

Sweetener

🌽

1 tbsp

Corn starch

💧

2 tbsp

Water

🌱

Sesame seeds

🌶️

Chili flakes

🍚

120 g

Rice

  1. Add
    • Olive oil
    • White onion
    • Green onions

    In a hot pan, add olive oil, chopped white onions, sliced green onions, sliced garlic, and chopped ginger, and cook until soft and browned.

  2. Add
    • Olive oil
    • Chicken breast
    • Black pepper

    Make some space in the pan, add a little more oil, then add the chicken, black pepper, and a pinch of salt.

  3. Stir
    • Chicken breast

    Stir and cook the chicken until there is no more pink left.

  4. Add
    • Low sodium soy sauce
    • Broth
    • Sweetener

    Add the low-sodium soy sauce, broth or water, and sweetener.

  5. Add
    • Corn starch
    • Water

    Add the corn starch slurry and mix well until it's nice and thick.

  6. Top
    • Green onions
    • Sesame seeds

    Top with more green onions and sesame seeds, stir well, then serve.

Mongolian Chicken by @raziyyz

20 min

3 servings

🫒

2 tsp

Olive oil

🧅

1

White onion

🧅

60 ml

Green onions

🧄

1 tbsp

Garlic

🫚

1 tbsp

Ginger

🍗

500 g

Chicken breast

🧂

0.5 tsp

Salt

⚫

0.5 tsp

Black pepper

🥢

60 ml

Low sodium soy sauce

🍲

60 ml

Broth

🍬

3 tbsp

Sweetener

🌽

1 tbsp

Corn starch

💧

2 tbsp

Water

🌱

Sesame seeds

🌶️

Chili flakes

🍚

120 g

Rice

Preparation Steps

  1. Step 1/6

    In a hot pan, add olive oil, chopped white onions, sliced green onions, sliced garlic, and chopped ginger, and cook until soft and browned.

    🫒Olive oil
    🧅White onion
    🧅Green onions
    🧄Garlic
    🫚Ginger
    🥄Spatula

  2. Step 2/6

    Make some space in the pan, add a little more oil, then add the chicken, black pepper, and a pinch of salt.

    🫒Olive oil
    🍗Chicken breast
    ⚫Black pepper
    🧂Salt
    🥄Spatula

  3. Step 3/6

    Stir and cook the chicken until there is no more pink left.

    🍗Chicken breast
    🥄Spatula

  4. Step 4/6

    Add the low-sodium soy sauce, broth or water, and sweetener.

    🥢Low sodium soy sauce
    🍲Broth
    🍬Sweetener
    🥄Spatula

  5. Step 5/6

    Add the corn starch slurry and mix well until it's nice and thick.

    🌽Corn starch
    💧Water
    🥣Mixing bowl
    🥄Spatula

  6. Step 6/6

    Top with more green onions and sesame seeds, stir well, then serve.

    🧅Green onions
    🌱Sesame seeds
    🥄Spatula

Composition

Ingredients

Types

Oils, Vegetables, Spices, Meat, Condiments, Sweeteners, Starches, Liquids, Seeds, Grains

Ingredients

Olive oil, White onion, Green onions, Garlic, Ginger, Chicken breast, Salt, Black pepper, Low sodium soy sauce, Broth, Sweetener, Corn starch, Water, Sesame seeds, Chili flakes, Rice

Notes

Olive oil (or sesame oil), White onion (diced), Green onions (sliced, the bottoms, used both in the pan and as topping), Garlic (chopped (transcript says sliced)), Ginger (chopped), Chicken breast (diced), Salt (combined salt and pepper measure, transcript says just a pinch of salt), Black pepper (combined salt and pepper measure), Broth (any broth, or water), Sweetener (any sweetener, brown sugar stevia used), Corn starch (arrowroot starch also works, mixed with water for a slurry), Water (for the corn starch slurry), Sesame seeds (topping, amount not given), Chili flakes (optional topping, amount not given), Rice (to serve, 120g used in the nutrition calculation)

Allergens

Gluten, Soy, Sesame

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, High-Protein

Calories

400 kcal

Macro nutrients

Protein: 43g, Carbohydrates: 45g, Fat: 5g, Fiber: 1g, Sugars: 10g

Nutritional Information

Minerals

Sodium: 850mg, Potassium: 600mg, Iron: 1.8mg, Phosphorus: 320mg

Vitamins

Vitamin B6: 0.9mg, Vitamin C: 4mg, Niacin (B3): 15mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Spatula, Mixing bowl

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Meal Prep, Weeknight Dinner

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Chinese, Asian

Geographic

to inform

Various

Aspect

Texture

Saucy, Tender, Glossy

Flavors

Savory, Sweet, Umami, Garlicky, Gingery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

Refrigerate in an airtight container : 3-4 days (Cool to room temperature before storing,Store in a sealed container), Freeze : up to 2 months (Store in a freezer-safe airtight container or bag,Thaw in the fridge before reheating,Best stored without rice for texture)