Goat Cheese Fit & Protein Wrap by @acha_happybody

21 min

4 servings

🧀

1

Goat cheese log

🥚

1

Egg

🥖

50 g

Breadcrumbs

🧂

Salt

⚫

Pepper

🌶️

Paprika

🥙

4

Protein tortilla

🥬

4 handfuls

Salad

🫑

0.25

Bell pepper

🧅

0.25

Red onion

🥣

1.5 tbsp

Skyr

🧄

0.5 clove

Garlic

🍋

0.5

Lemon juice

🌿

0.5 handful

Chives

  1. Cut
    • Goat cheese log

    Cut the goat cheese log into rounds.

  2. Mix
    • Breadcrumbs
    • Salt

    Mix the breadcrumbs with a pinch of salt, pepper and paprika.

  3. Dip
    • Goat cheese log
    • Egg
    • Breadcrumbs

    Dip each round of goat cheese into the beaten egg, then coat with the breadcrumbs.

  4. Cook
    • Goat cheese log

    Cook in the Air Fryer for 6 minutes at 180°C.

  5. Mix
    • Skyr
    • Garlic
    • Lemon juice

    Prepare the sauce by mixing the skyr, garlic, lemon juice, chives, salt and pepper.

  6. Spread
    • Protein tortilla
    • Skyr

    Spread the sauce over each tortilla.

  7. Add
    • Protein tortilla
    • Salad
    • Bell pepper

    Add the salad, sliced bell pepper and red onion.

  8. Place
    • Protein tortilla
    • Goat cheese log

    Place two or three rounds of crispy goat cheese on each wrap.

  9. Roll
    • Protein tortilla

    Roll the wraps and enjoy.

Goat Cheese Fit & Protein Wrap by @acha_happybody

21 min

4 servings

🧀

1

Goat cheese log

🥚

1

Egg

🥖

50 g

Breadcrumbs

🧂

Salt

⚫

Pepper

🌶️

Paprika

🥙

4

Protein tortilla

🥬

4 handfuls

Salad

🫑

0.25

Bell pepper

🧅

0.25

Red onion

🥣

1.5 tbsp

Skyr

🧄

0.5 clove

Garlic

🍋

0.5

Lemon juice

🌿

0.5 handful

Chives

Preparation Steps

  1. Step 1/9

    Cut the goat cheese log into rounds.

    🧀Goat cheese log
    🔪Knife

  2. Step 2/9

    Mix the breadcrumbs with a pinch of salt, pepper and paprika.

    🥖Breadcrumbs
    🧂Salt
    ⚫Pepper
    🌶️Paprika
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/9

    Dip each round of goat cheese into the beaten egg, then coat with the breadcrumbs.

    🧀Goat cheese log
    🥚Egg
    🥖Breadcrumbs
    🥣Mixing bowl

  4. Step 4/9

    Cook in the Air Fryer for 6 minutes at 180°C.

    🧀Goat cheese log

  5. Step 5/9

    Prepare the sauce by mixing the skyr, garlic, lemon juice, chives, salt and pepper.

    🥣Skyr
    🧄Garlic
    🍋Lemon juice
    🌿Chives
    🧂Salt
    ⚫Pepper
    🥣Mixing bowl
    🥄Spoon

  6. Step 6/9

    Spread the sauce over each tortilla.

    🥙Protein tortilla
    🥣Skyr
    🥄Spoon

  7. Step 7/9

    Add the salad, sliced bell pepper and red onion.

    🥙Protein tortilla
    🥬Salad
    🫑Bell pepper
    🧅Red onion

  8. Step 8/9

    Place two or three rounds of crispy goat cheese on each wrap.

    🥙Protein tortilla
    🧀Goat cheese log

  9. Step 9/9

    Roll the wraps and enjoy.

    🥙Protein tortilla

Composition

Ingredients

Types

Dairy, Eggs, Grains, Spices, Vegetables, Fruits, Herbs

Ingredients

Goat cheese log, Egg, Breadcrumbs, Salt, Pepper, Paprika, Protein tortilla, Salad, Bell pepper, Red onion, Skyr, Garlic, Lemon juice, Chives

Notes

Egg (beaten), Salt (mixed into the breadcrumbs), Pepper (mixed into the breadcrumbs), Paprika (mixed into the breadcrumbs), Protein tortilla (Fit&Protein wrap), Bell pepper (sliced), Red onion (sliced), Garlic (chopped), Lemon juice (juice of half a lemon), Chives (finely chopped)

Allergens

Milk, Eggs, Gluten

Dietetics

Dietary regimen

Sugar-Free

Calories

320 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 28g, Fat: 15g, Fiber: 3g, Sugars: 3g

Nutritional Information

Minerals

Calcium: 180mg, Sodium: 620mg, Phosphorus: 150mg

Vitamins

Vitamin A: 120µg, Vitamin B12: 0.5µg, Vitamin C: 15mg

Preparation

Time Information

Preparation

15 minutes

Cooking

6 minutes

Overall

21 minutes

Difficulty

Level

Medium (2/4)

Steps

9 steps

Equipments

Utensils

Knife, Mixing bowl, Spoon

Appliances

Air fryer

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Meal Prep, Post-workout Meal

Origin

Source

Platform

instagram

Original Creator

@acha_happybody

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Creamy, Crispy

Flavors

Tangy, Garlicky, Savory, Citrusy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

leftovers : 1 day (store wrap components separately (cheese rounds, sauce, tortilla) to avoid sogginess,assemble just before eating), breaded cheese rounds (batch cooked) : up to 2 days (store in an airtight container in the fridge,reheat in the air fryer to restore crispiness before assembling the wrap)