Poulet DG by @niangcook
6 servings
🍗
6
Chicken thighs
🧂
2
Pébé
🫑
1 g
Penja pepper
🌿
2 leaves
Bay leaf
🧄
3 cloves
Garlic
🧂
6 g
Salt
🥕
2
Carrots
🫑
1
Red bell pepper
🫑
1
Yellow bell pepper
🫑
1
Green bell pepper
🍌
2
Ripe plantains
🫛
150 g
Green beans
🧅
1
Onion
💧
200 ml
Water
🌻
60 ml
Sunflower oil
🫙
1 g
Cumin
🍅
2
Tomato
Peel
garlic cloves
onion
carrots
Peel and finely chop the 3 garlic cloves and 1 onion; peel and slice the 2 carrots, cut the 3 bell peppers into strips, trim the green beans, dice the 2 tomatoes, and peel and cut the 2 ripe plantains into thick rounds.
Crush
pébé seeds
Penja pepper
Crush the 2 pébé seeds, Penja pepper, and 1 slice of rondelle spice into a coarse spice mixture.
Rub
chicken legs
pébé seeds
Penja pepper
Rub the 6 chicken legs with the crushed spice mixture, chopped garlic, 1 tsp salt, black pepper, and ground cumin; let marinate for 15 minutes.
Place
chicken legs
water
Place the marinated chicken in a pot with 200 ml water; cover and simmer over medium heat for 20 to 25 minutes, until nearly cooked through.
Spoon
chicken legs
Remove the chicken legs with a slotted spoon and reserve the cooking juices in the pot.
Heat
sunflower oil
ripe plantains
Heat 2 tbsp sunflower oil in a large pan and fry the plantain rounds for 6 to 8 minutes; turn them until golden on both sides, then set aside.
Heat
sunflower oil
chicken legs
Heat the remaining 2 tbsp sunflower oil in the pan and brown the par-cooked chicken legs for 8 to 10 minutes; turn them frequently until deeply golden, then set aside.
Sauté
onion
tomato
Chicken thighs
Sauté the chopped onion in the chicken pan for 3 minutes; add the diced tomatoes and cook for 5 minutes until softened.
Stir
carrots
red bell pepper
Green beans
Stir in the carrots, red bell pepper, yellow bell pepper, green bell pepper, green beans, bay leaves, and remaining spice seasoning; cook for 3 minutes.
Pour
water
carrots
green beans
Pour the reserved chicken cooking juices into the vegetables and simmer over low heat for 20 minutes; stir occasionally until the carrots and beans are tender.
Return
chicken legs
ripe plantains
Carrots
Return the browned chicken and fried plantains to the vegetable sauce; gently fold together and cook for 5 minutes.
Serve
salt
bay leaves
Taste the Poulet DG and adjust the salt and black pepper if needed; remove the bay leaves and serve hot.
Poulet DG by @niangcook
6 servings
🍗
6
Chicken thighs
🧂
2
Pébé
🫑
1 g
Penja pepper
🌿
2 leaves
Bay leaf
🧄
3 cloves
Garlic
🧂
6 g
Salt
🥕
2
Carrots
🫑
1
Red bell pepper
🫑
1
Yellow bell pepper
🫑
1
Green bell pepper
🍌
2
Ripe plantains
🫛
150 g
Green beans
🧅
1
Onion
💧
200 ml
Water
🌻
60 ml
Sunflower oil
🫙
1 g
Cumin
🍅
2
Tomato
Preparation Steps
Step 1/12
Peel and finely chop the 3 garlic cloves and 1 onion; peel and slice the 2 carrots, cut the 3 bell peppers into strips, trim the green beans, dice the 2 tomatoes, and peel and cut the 2 ripe plantains into thick rounds.
Step 2/12
Crush the 2 pébé seeds, Penja pepper, and 1 slice of rondelle spice into a coarse spice mixture.
Step 3/12
Rub the 6 chicken legs with the crushed spice mixture, chopped garlic, 1 tsp salt, black pepper, and ground cumin; let marinate for 15 minutes.
Step 4/12
Place the marinated chicken in a pot with 200 ml water; cover and simmer over medium heat for 20 to 25 minutes, until nearly cooked through.
Step 5/12
Remove the chicken legs with a slotted spoon and reserve the cooking juices in the pot.
Step 6/12
Heat 2 tbsp sunflower oil in a large pan and fry the plantain rounds for 6 to 8 minutes; turn them until golden on both sides, then set aside.
Step 7/12
Heat the remaining 2 tbsp sunflower oil in the pan and brown the par-cooked chicken legs for 8 to 10 minutes; turn them frequently until deeply golden, then set aside.
Step 8/12
Sauté the chopped onion in the chicken pan for 3 minutes; add the diced tomatoes and cook for 5 minutes until softened.
Step 9/12
Stir in the carrots, red bell pepper, yellow bell pepper, green bell pepper, green beans, bay leaves, and remaining spice seasoning; cook for 3 minutes.
Step 10/12
Pour the reserved chicken cooking juices into the vegetables and simmer over low heat for 20 minutes; stir occasionally until the carrots and beans are tender.
Step 11/12
Return the browned chicken and fried plantains to the vegetable sauce; gently fold together and cook for 5 minutes.
Step 12/12
Taste the Poulet DG and adjust the salt and black pepper if needed; remove the bay leaves and serve hot.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Dietetics
Dietary regimen
Calories
710 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
30 minutes
Cooking
1 hour 15 minutes
Overall
1 hour 45 minutes
Difficulty
Level
Hard (3/4)
Steps
12 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@niangcook
Origin
Cuisine
Geographic
Cameroon, West Africa
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos