Poulet DG by @niangcook

1h45

6 servings

🍗

6

Chicken thighs

🧂

2

Pébé

🫑

1 g

Penja pepper

🌿

2 leaves

Bay leaf

🧄

3 cloves

Garlic

🧂

6 g

Salt

🥕

2

Carrots

🫑

1

Red bell pepper

🫑

1

Yellow bell pepper

🫑

1

Green bell pepper

🍌

2

Ripe plantains

🫛

150 g

Green beans

🧅

1

Onion

💧

200 ml

Water

🌻

60 ml

Sunflower oil

🫙

1 g

Cumin

🍅

2

Tomato

  1. Peel
    • garlic cloves
    • onion
    • carrots

    Peel and finely chop the 3 garlic cloves and 1 onion; peel and slice the 2 carrots, cut the 3 bell peppers into strips, trim the green beans, dice the 2 tomatoes, and peel and cut the 2 ripe plantains into thick rounds.

  2. Crush
    • pébé seeds
    • Penja pepper

    Crush the 2 pébé seeds, Penja pepper, and 1 slice of rondelle spice into a coarse spice mixture.

  3. Rub
    • chicken legs
    • pébé seeds
    • Penja pepper

    Rub the 6 chicken legs with the crushed spice mixture, chopped garlic, 1 tsp salt, black pepper, and ground cumin; let marinate for 15 minutes.

  4. Place
    • chicken legs
    • water

    Place the marinated chicken in a pot with 200 ml water; cover and simmer over medium heat for 20 to 25 minutes, until nearly cooked through.

  5. Spoon
    • chicken legs

    Remove the chicken legs with a slotted spoon and reserve the cooking juices in the pot.

  6. Heat
    • sunflower oil
    • ripe plantains

    Heat 2 tbsp sunflower oil in a large pan and fry the plantain rounds for 6 to 8 minutes; turn them until golden on both sides, then set aside.

  7. Heat
    • sunflower oil
    • chicken legs

    Heat the remaining 2 tbsp sunflower oil in the pan and brown the par-cooked chicken legs for 8 to 10 minutes; turn them frequently until deeply golden, then set aside.

  8. Sauté
    • onion
    • tomato
    • Chicken thighs

    Sauté the chopped onion in the chicken pan for 3 minutes; add the diced tomatoes and cook for 5 minutes until softened.

  9. Stir
    • carrots
    • red bell pepper
    • Green beans

    Stir in the carrots, red bell pepper, yellow bell pepper, green bell pepper, green beans, bay leaves, and remaining spice seasoning; cook for 3 minutes.

  10. Pour
    • water
    • carrots
    • green beans

    Pour the reserved chicken cooking juices into the vegetables and simmer over low heat for 20 minutes; stir occasionally until the carrots and beans are tender.

  11. Return
    • chicken legs
    • ripe plantains
    • Carrots

    Return the browned chicken and fried plantains to the vegetable sauce; gently fold together and cook for 5 minutes.

  12. Serve
    • salt
    • bay leaves

    Taste the Poulet DG and adjust the salt and black pepper if needed; remove the bay leaves and serve hot.

Poulet DG by @niangcook

1h45

6 servings

🍗

6

Chicken thighs

🧂

2

Pébé

🫑

1 g

Penja pepper

🌿

2 leaves

Bay leaf

🧄

3 cloves

Garlic

🧂

6 g

Salt

🥕

2

Carrots

🫑

1

Red bell pepper

🫑

1

Yellow bell pepper

🫑

1

Green bell pepper

🍌

2

Ripe plantains

🫛

150 g

Green beans

🧅

1

Onion

💧

200 ml

Water

🌻

60 ml

Sunflower oil

🫙

1 g

Cumin

🍅

2

Tomato

Preparation Steps

  1. Step 1/12

    Peel and finely chop the 3 garlic cloves and 1 onion; peel and slice the 2 carrots, cut the 3 bell peppers into strips, trim the green beans, dice the 2 tomatoes, and peel and cut the 2 ripe plantains into thick rounds.

    🧄garlic cloves
    🧅onion
    🥕carrots
    🫑red bell pepper
    🫑yellow bell pepper
    🫑green bell pepper
    🫛green beans
    🍅tomato
    🍌ripe plantains
    🔪chef's knife
    🪵cutting board
  2. Step 2/12

    Crush the 2 pébé seeds, Penja pepper, and 1 slice of rondelle spice into a coarse spice mixture.

    🌱pébé seeds
    🫑Penja pepper
    🧂rondelle spice
    ✨mortar and pestle
  3. Step 3/12

    Rub the 6 chicken legs with the crushed spice mixture, chopped garlic, 1 tsp salt, black pepper, and ground cumin; let marinate for 15 minutes.

    🍗chicken legs
    🌱pébé seeds
    🫑Penja pepper
    🧂rondelle spice
    🧄garlic cloves
    🧂salt
    ⚫black pepper
    🫙ground cumin
    🥣mixing bowl
  4. Step 4/12

    Place the marinated chicken in a pot with 200 ml water; cover and simmer over medium heat for 20 to 25 minutes, until nearly cooked through.

    🍗chicken legs
    💧water
    🥄wooden spoon
  5. Step 5/12

    Remove the chicken legs with a slotted spoon and reserve the cooking juices in the pot.

    🍗chicken legs
    🥄slotted spoon
  6. Step 6/12

    Heat 2 tbsp sunflower oil in a large pan and fry the plantain rounds for 6 to 8 minutes; turn them until golden on both sides, then set aside.

    🌻sunflower oil
    🍌ripe plantains
    🥄wooden spoon
    🥄slotted spoon
  7. Step 7/12

    Heat the remaining 2 tbsp sunflower oil in the pan and brown the par-cooked chicken legs for 8 to 10 minutes; turn them frequently until deeply golden, then set aside.

    🌻sunflower oil
    🍗chicken legs
    🥄wooden spoon
    🥄slotted spoon
  8. Step 8/12

    Sauté the chopped onion in the chicken pan for 3 minutes; add the diced tomatoes and cook for 5 minutes until softened.

    🧅onion
    🍅tomato
    🥄wooden spoon
  9. Step 9/12

    Stir in the carrots, red bell pepper, yellow bell pepper, green bell pepper, green beans, bay leaves, and remaining spice seasoning; cook for 3 minutes.

    🥕carrots
    🫑red bell pepper
    🫑yellow bell pepper
    🫑green bell pepper
    🫛green beans
    🌿bay leaves
    🌱pébé seeds
    🫑Penja pepper
    🧂rondelle spice
    ⚫black pepper
    🫙ground cumin
    🥄wooden spoon
  10. Step 10/12

    Pour the reserved chicken cooking juices into the vegetables and simmer over low heat for 20 minutes; stir occasionally until the carrots and beans are tender.

    💧water
    🥕carrots
    🫛green beans
    🥄wooden spoon
  11. Step 11/12

    Return the browned chicken and fried plantains to the vegetable sauce; gently fold together and cook for 5 minutes.

    🍗chicken legs
    🍌ripe plantains
    🥄wooden spoon
  12. Step 12/12

    Taste the Poulet DG and adjust the salt and black pepper if needed; remove the bay leaves and serve hot.

    🧂salt
    ⚫black pepper
    🌿bay leaves
    🥄wooden spoon

Composition

Ingredients

Types

Spices, Seasonings, Vegetables, Fruit, Liquids, Oils

Ingredients

Chicken thighs, Pébé, Penja pepper, Bay leaf, Garlic, Salt, Carrots, Red bell pepper, Yellow bell pepper, Green bell pepper, Ripe plantains, Green beans, Onion, Water, Sunflower oil, Cumin, Tomato

Notes

Pébé (dried fish), Penja pepper (a bit, crushed), Bay leaf (rondelle, crushed with the spices), Ripe plantains (well ripe), Cumin (for the marinade), Tomato (optional, depends on the family recipe)

Allergens

to inform

Dietetics

Calories

710 kcal

Macro nutrients

Protein: 42g, Carbohydrates: 59g, Fat: 34g, Fiber: 8g, Sugars: 23g

Nutritional Information

Minerals

Potassium: 1120mg, Iron: 3.4mg, Calcium: 86mg, Sodium: 690mg

Vitamins

Vitamin A: 980µg, Vitamin C: 185mg, Vitamin B6: 1.1mg, Vitamin B12: 0.5µg

Preparation

Time Information

Preparation

30 minutes

Cooking

1 hour 15 minutes

Overall

1 hour 45 minutes

Difficulty

Level

Hard (3/4)

Steps

12 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, mortar and pestle, wooden spoon, slotted spoon

Appliances

Stove

Type

Type

Type Of Dish

Occasions

Lunch, Dinner, Family meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Geographic

Cameroon, West Africa

Various

Aspect

Texture

Tender, Juicy, Crispy, Soft, Saucy

Flavors

Savory, Sweet, Spicy, Peppery, Aromatic

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at warm room temperature), fridge : 3 days (Cool within 2 hours,Store in an airtight container at 4°C or below,Reheat chicken until piping hot), freezer : 2 months (Store in a freezer-safe airtight container,Freeze promptly after cooling,Thaw overnight in the refrigerator)