Protein Blueberry Donuts by @lojdovale

25 min

12 servings

🍌

200 g

Banana

🥚

1 large

Egg

🌾

80 g

Spelt flour

🫙

90 g

Vanilla protein powder

🫙

5 ml

Baking powder

🥛

30 ml

Milk

🫐

70 g

Blueberries

  1. Preheat

    Preheat the oven to 180°C (356°F).

  2. Mash
    • ripe banana

    Mash the 2 ripe bananas in a mixing bowl with a fork until mostly smooth.

  3. Add
    • egg
    • ripe banana

    Add the egg and mix it into the mashed banana until combined.

  4. Add
    • spelt flour

    Add 80 g spelt flour, 3 scoops vanilla protein powder, and 1 tsp baking powder to the bowl.

  5. Stir
    • milk

    Stir in about 30 ml milk until a smooth, thick batter forms.

  6. Fold
    • blueberries

    Gently fold 70 g blueberries into the batter, keeping the berries mostly whole.

  7. Divide

    Divide the batter evenly among 12 cavities of the donut pan.

  8. Bake

    Bake the donuts at 180°C (356°F) for about 15 minutes, until set and lightly golden.

  9. Cool

    Cool the donuts in the pan for 5 minutes, then remove and serve.

Protein Blueberry Donuts by @lojdovale

25 min

12 servings

🍌

200 g

Banana

🥚

1 large

Egg

🌾

80 g

Spelt flour

🫙

90 g

Vanilla protein powder

🫙

5 ml

Baking powder

🥛

30 ml

Milk

🫐

70 g

Blueberries

Preparation Steps

  1. Step 1/9

    Preheat the oven to 180°C (356°F).

  2. Step 2/9

    Mash the 2 ripe bananas in a mixing bowl with a fork until mostly smooth.

    🍌ripe banana
    🥣mixing bowl
    🍴fork

  3. Step 3/9

    Add the egg and mix it into the mashed banana until combined.

    🥚egg
    🍌ripe banana
    🥣mixing bowl
    🍴fork

  4. Step 4/9

    Add 80 g spelt flour, 3 scoops vanilla protein powder, and 1 tsp baking powder to the bowl.

    🌾spelt flour
    🫙vanilla protein powder
    🫙baking powder
    🥣mixing bowl
    🥄measuring spoon

  5. Step 5/9

    Stir in about 30 ml milk until a smooth, thick batter forms.

    🥛milk
    🥣mixing bowl
    🥄spoon

  6. Step 6/9

    Gently fold 70 g blueberries into the batter, keeping the berries mostly whole.

    🫐blueberries
    🥣mixing bowl
    🥄spoon

  7. Step 7/9

    Divide the batter evenly among 12 cavities of the donut pan.

    🍳donut pan
    🥄spoon

  8. Step 8/9

    Bake the donuts at 180°C (356°F) for about 15 minutes, until set and lightly golden.

    🍳donut pan

  9. Step 9/9

    Cool the donuts in the pan for 5 minutes, then remove and serve.

    🍳donut pan

Composition

Ingredients

Types

Eggs, Grains, Flour, Protein supplement, Leavening agent, Dairy, Fruit, Berries

Ingredients

Banana, Egg, Spelt flour, Vanilla protein powder, Baking powder, Milk, Blueberries

Notes

Banana (ripe), Milk (a little, to thin the batter as needed)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Vegetarian, No added sugar

Calories

113 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 13g, Sugars: 5g, Fat: 1.5g, Fiber: 1.5g

Nutritional Information

Minerals

Calcium: 75mg, Iron: 1mg, Potassium: 200mg, Sodium: 90mg

Vitamins

Vitamin B6: 0.1mg, Vitamin C: 1mg, Vitamin B12: 0.2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

15 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

9 steps

Equipments

Utensils

mixing bowl, fork, spoon, donut pan, measuring spoon

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack, Breakfast

Occasions

Breakfast, Brunch, Snack, Post-workout

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Soft, Moist, Tender, Fluffy, Juicy

Flavors

Sweet, Fruity, Vanilla, Blueberry, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 2 months (Freeze in an airtight freezer-safe container,Separate donuts with parchment paper)