Chicken Parmigiana with Lemon Green Beans by @lesgourmandisesdeloubna

50 min

4 servings

🍗

600 g

Chicken breast

🥚

100 g

Eggs

🧂

2.5 g

Salt

⚫

1 g

Pepper

🌿

10 ml

Pesto

🥖

150 g

Breadcrumbs

🫒

75 ml

Olive oil

🧄

15 g + 3 cloves

Garlic

🧅

35 g

Shallot

🍅

360 g

Tomato

🌿

4 g

Basil leaves

🍅

15 g

Tomato paste

🧀

250 g

Mozzarella

🫛

500 g

Green beans

🍋

120 g

Lemon

🍚

190 g

Basmati rice

  1. Preheat
    • olive oil

    Preheat the oven to 200°C / 390°F and lightly oil the baking dish.

  2. Place
    • chicken breast

    Place the chicken breast between sheets of paper and pound it to an even thickness.

  3. Whisk
    • egg
    • salt
    • Pesto

    Whisk the egg with salt, black pepper, chili pepper, and pesto in a shallow bowl.

  4. Pour
    • breadcrumbs
    • chicken breast
    • egg

    Pour the breadcrumbs into a second shallow bowl and coat each chicken breast in the egg mixture.

  5. Press
    • chicken breast
    • breadcrumbs

    Press the coated chicken into the breadcrumbs until fully covered.

  6. Arrange
    • chicken breast
    • olive oil

    Arrange the breaded chicken in the baking dish and drizzle with 2 tablespoons olive oil.

  7. Bake
    • chicken breast

    Bake the chicken for 20 minutes until golden brown.

  8. Chop
    • garlic
    • shallot
    • tomato

    Finely chop 2 garlic cloves and the shallot, then dice the tomatoes.

  9. Cook
    • garlic
    • shallot
    • olive oil

    Cook the chopped garlic and shallot in 1 tablespoon olive oil over medium heat until softened.

  10. Add
    • tomato
    • salt

    Add the tomatoes, salt, and black pepper, then simmer until the tomatoes break down.

  11. Stir
    • tomato paste

    Stir in the tomato paste and simmer the tomato sauce for 5 minutes.

  12. Add
    • lemon
    • garlic

    Bring a saucepan of water to a boil and add lemon slices with 3 whole garlic cloves.

  13. Boil
    • green beans
    • lemon
    • garlic

    Boil the green beans in the lemon-garlic water until tender-crisp, about 5 minutes.

  14. Drain
    • green beans
    • garlic

    Drain the beans and remove the whole garlic cloves from the cooking water.

  15. Mash
    • garlic
    • lemon
    • olive oil

    Mash the cooked garlic with lemon juice, 1 tablespoon olive oil, salt, and black pepper.

  16. Toss
    • green beans
    • garlic
    • lemon

    Toss the green beans with the lemon-garlic dressing.

  17. Spread
    • chicken breast
    • tomato
    • basil leaves

    Spread the tomato sauce over the baked chicken and place basil leaves on top.

  18. Slice
    • mozzarella
    • chicken breast

    Slice or tear the mozzarella and cover each chicken breast with it.

  19. Return
    • chicken breast
    • mozzarella

    Return the chicken to the oven for 10 minutes until the mozzarella is melted.

  20. Cook
    • basmati rice
    • chicken breast
    • green beans

    Cook the basmati rice according to package instructions and serve it beside the chicken and green beans.

Chicken Parmigiana with Lemon Green Beans by @lesgourmandisesdeloubna

50 min

4 servings

🍗

600 g

Chicken breast

🥚

100 g

Eggs

🧂

2.5 g

Salt

⚫

1 g

Pepper

🌿

10 ml

Pesto

🥖

150 g

Breadcrumbs

🫒

75 ml

Olive oil

🧄

15 g + 3 cloves

Garlic

🧅

35 g

Shallot

🍅

360 g

Tomato

🌿

4 g

Basil leaves

🍅

15 g

Tomato paste

🧀

250 g

Mozzarella

🫛

500 g

Green beans

🍋

120 g

Lemon

🍚

190 g

Basmati rice

Preparation Steps

  1. Step 1/20

    Preheat the oven to 200°C / 390°F and lightly oil the baking dish.

    🫒olive oil
    🍳baking dish
  2. Step 2/20

    Place the chicken breast between sheets of paper and pound it to an even thickness.

    🍗chicken breast
    🔨meat mallet
  3. Step 3/20

    Whisk the egg with salt, black pepper, chili pepper, and pesto in a shallow bowl.

    🥚egg
    🧂salt
    ⚫black pepper
    🌶️chili pepper
    🌿pesto
    🥣shallow bowl
    🥄measuring spoons
  4. Step 4/20

    Pour the breadcrumbs into a second shallow bowl and coat each chicken breast in the egg mixture.

    🥖breadcrumbs
    🍗chicken breast
    🥚egg
    🥣shallow bowl
  5. Step 5/20

    Press the coated chicken into the breadcrumbs until fully covered.

    🍗chicken breast
    🥖breadcrumbs
    🥣shallow bowl
  6. Step 6/20

    Arrange the breaded chicken in the baking dish and drizzle with 2 tablespoons olive oil.

    🍗chicken breast
    🫒olive oil
    🍳baking dish
    🥄measuring spoons
  7. Step 7/20

    Bake the chicken for 20 minutes until golden brown.

    🍗chicken breast
    🍳baking dish
  8. Step 8/20

    Finely chop 2 garlic cloves and the shallot, then dice the tomatoes.

    🧄garlic
    🧅shallot
    🍅tomato
    🔪chef's knife
    🪵cutting board
  9. Step 9/20

    Cook the chopped garlic and shallot in 1 tablespoon olive oil over medium heat until softened.

    🧄garlic
    🧅shallot
    🫒olive oil
    🍲saucepan
    🥄wooden spoon
  10. Step 10/20

    Add the tomatoes, salt, and black pepper, then simmer until the tomatoes break down.

    🍅tomato
    🧂salt
    ⚫black pepper
    🍲saucepan
    🥄wooden spoon
  11. Step 11/20

    Stir in the tomato paste and simmer the tomato sauce for 5 minutes.

    🍅tomato paste
    🍲saucepan
    🥄wooden spoon
  12. Step 12/20

    Bring a saucepan of water to a boil and add lemon slices with 3 whole garlic cloves.

    🍋lemon
    🧄garlic
    🍲saucepan
    🔪chef's knife
    🪵cutting board
  13. Step 13/20

    Boil the green beans in the lemon-garlic water until tender-crisp, about 5 minutes.

    🫛green beans
    🍋lemon
    🧄garlic
    🍲saucepan
    🧺colander
  14. Step 14/20

    Drain the beans and remove the whole garlic cloves from the cooking water.

    🫛green beans
    🧄garlic
    🧺colander
  15. Step 15/20

    Mash the cooked garlic with lemon juice, 1 tablespoon olive oil, salt, and black pepper.

    🧄garlic
    🍋lemon
    🫒olive oil
    🧂salt
    ⚫black pepper
    🥣shallow bowl
    🥄wooden spoon
  16. Step 16/20

    Toss the green beans with the lemon-garlic dressing.

    🫛green beans
    🧄garlic
    🍋lemon
    🫒olive oil
    🍲saucepan
    🥄wooden spoon
  17. Step 17/20

    Spread the tomato sauce over the baked chicken and place basil leaves on top.

    🍗chicken breast
    🍅tomato
    🌿basil leaves
    🍳baking dish
    🥄wooden spoon
  18. Step 18/20

    Slice or tear the mozzarella and cover each chicken breast with it.

    🧀mozzarella
    🍗chicken breast
    🔪chef's knife
    🪵cutting board
    🍳baking dish
  19. Step 19/20

    Return the chicken to the oven for 10 minutes until the mozzarella is melted.

    🍗chicken breast
    🧀mozzarella
    🍳baking dish
  20. Step 20/20

    Cook the basmati rice according to package instructions and serve it beside the chicken and green beans.

    🍚basmati rice
    🍗chicken breast
    🫛green beans
    🍲saucepan

Composition

Ingredients

Types

Meat, Eggs, Herbs and seasonings, Sauces and condiments, Grains, Oils and fats, Vegetables, Dairy, Fruits

Ingredients

Chicken breast, Eggs, Salt, Pepper, Pesto, Breadcrumbs, Olive oil, Garlic, Shallot, Tomato, Basil leaves, Tomato paste, Mozzarella, Green beans, Lemon, Basmati rice

Notes

Chicken breast (flattened), Salt (to taste, for the egg coating, for the tomato sauce, for the green beans), Pepper (to taste, for the egg coating, for the tomato sauce, for the green beans), Breadcrumbs (for breading), Olive oil (a good drizzle or spray, for the chicken, for the tomato sauce, for the lemon dressing on the green beans), Garlic (for the tomato sauce, whole, for the green beans), Tomato (fresh), Lemon (sliced for cooking the beans), Basmati rice (side dish, amount not given)

Allergens

eggs, milk, tree nuts, gluten

Dietetics

Dietary regimen

Calories

730 kcal

Macro nutrients

protein: 53g, carbohydrates: 64g, fat: 29g, fiber: 8g, sugars: 9g

Nutritional Information

Minerals

calcium: 390mg, iron: 4.5mg, potassium: 950mg, sodium: 710mg

Vitamins

vitamin C: 37mg, vitamin A: 180µg, vitamin K: 49µg, vitamin B12: 0.9µg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

20 steps

Equipments

Utensils

meat mallet, shallow bowl, baking dish, saucepan, chef's knife, cutting board, wooden spoon, colander, measuring spoons

Appliances

Oven, Stove

Type

Type

Type Of Dish

Occasions

Weeknight dinner, Family meal

Origin

Source

Platform

instagram

Original Creator

@lesgourmandisesdeloubna

Origin

Geographic

France, Europe

Various

Aspect

Texture

crispy, tender, melty, saucy, crunchy

Flavors

savory, tomato-rich, herbaceous, garlicky, tangy, lemony

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered and discard after 2 hours at room temperature.), fridge : 3 days (Store chicken, sauce, beans, and rice in separate airtight containers.,Cool food before refrigerating.), freezer : 2 months (Freeze baked chicken with tomato sauce before adding fresh basil if possible.,Freeze rice separately; green beans may soften after thawing.)