Chicken Parmigiana with Lemon Green Beans by @lesgourmandisesdeloubna
4 servings
🍗
600 g
Chicken breast
🥚
100 g
Eggs
🧂
2.5 g
Salt
⚫
1 g
Pepper
🌿
10 ml
Pesto
🥖
150 g
Breadcrumbs
🫒
75 ml
Olive oil
🧄
15 g + 3 cloves
Garlic
🧅
35 g
Shallot
🍅
360 g
Tomato
🌿
4 g
Basil leaves
🍅
15 g
Tomato paste
🧀
250 g
Mozzarella
🫛
500 g
Green beans
🍋
120 g
Lemon
🍚
190 g
Basmati rice
Preheat
olive oil
Preheat the oven to 200°C / 390°F and lightly oil the baking dish.
Place
chicken breast
Place the chicken breast between sheets of paper and pound it to an even thickness.
Whisk
egg
salt
Pesto
Whisk the egg with salt, black pepper, chili pepper, and pesto in a shallow bowl.
Pour
breadcrumbs
chicken breast
egg
Pour the breadcrumbs into a second shallow bowl and coat each chicken breast in the egg mixture.
Press
chicken breast
breadcrumbs
Press the coated chicken into the breadcrumbs until fully covered.
Arrange
chicken breast
olive oil
Arrange the breaded chicken in the baking dish and drizzle with 2 tablespoons olive oil.
Bake
chicken breast
Bake the chicken for 20 minutes until golden brown.
Chop
garlic
shallot
tomato
Finely chop 2 garlic cloves and the shallot, then dice the tomatoes.
Cook
garlic
shallot
olive oil
Cook the chopped garlic and shallot in 1 tablespoon olive oil over medium heat until softened.
Add
tomato
salt
Add the tomatoes, salt, and black pepper, then simmer until the tomatoes break down.
Stir
tomato paste
Stir in the tomato paste and simmer the tomato sauce for 5 minutes.
Add
lemon
garlic
Bring a saucepan of water to a boil and add lemon slices with 3 whole garlic cloves.
Boil
green beans
lemon
garlic
Boil the green beans in the lemon-garlic water until tender-crisp, about 5 minutes.
Drain
green beans
garlic
Drain the beans and remove the whole garlic cloves from the cooking water.
Mash
garlic
lemon
olive oil
Mash the cooked garlic with lemon juice, 1 tablespoon olive oil, salt, and black pepper.
Toss
green beans
garlic
lemon
Toss the green beans with the lemon-garlic dressing.
Spread
chicken breast
tomato
basil leaves
Spread the tomato sauce over the baked chicken and place basil leaves on top.
Slice
mozzarella
chicken breast
Slice or tear the mozzarella and cover each chicken breast with it.
Return
chicken breast
mozzarella
Return the chicken to the oven for 10 minutes until the mozzarella is melted.
Cook
basmati rice
chicken breast
green beans
Cook the basmati rice according to package instructions and serve it beside the chicken and green beans.
Chicken Parmigiana with Lemon Green Beans by @lesgourmandisesdeloubna
4 servings
🍗
600 g
Chicken breast
🥚
100 g
Eggs
🧂
2.5 g
Salt
⚫
1 g
Pepper
🌿
10 ml
Pesto
🥖
150 g
Breadcrumbs
🫒
75 ml
Olive oil
🧄
15 g + 3 cloves
Garlic
🧅
35 g
Shallot
🍅
360 g
Tomato
🌿
4 g
Basil leaves
🍅
15 g
Tomato paste
🧀
250 g
Mozzarella
🫛
500 g
Green beans
🍋
120 g
Lemon
🍚
190 g
Basmati rice
Preparation Steps
Step 1/20
Preheat the oven to 200°C / 390°F and lightly oil the baking dish.
Step 2/20
Place the chicken breast between sheets of paper and pound it to an even thickness.
Step 3/20
Whisk the egg with salt, black pepper, chili pepper, and pesto in a shallow bowl.
Step 4/20
Pour the breadcrumbs into a second shallow bowl and coat each chicken breast in the egg mixture.
Step 5/20
Press the coated chicken into the breadcrumbs until fully covered.
Step 6/20
Arrange the breaded chicken in the baking dish and drizzle with 2 tablespoons olive oil.
Step 7/20
Bake the chicken for 20 minutes until golden brown.
Step 8/20
Finely chop 2 garlic cloves and the shallot, then dice the tomatoes.
Step 9/20
Cook the chopped garlic and shallot in 1 tablespoon olive oil over medium heat until softened.
Step 10/20
Add the tomatoes, salt, and black pepper, then simmer until the tomatoes break down.
Step 11/20
Stir in the tomato paste and simmer the tomato sauce for 5 minutes.
Step 12/20
Bring a saucepan of water to a boil and add lemon slices with 3 whole garlic cloves.
Step 13/20
Boil the green beans in the lemon-garlic water until tender-crisp, about 5 minutes.
Step 14/20
Drain the beans and remove the whole garlic cloves from the cooking water.
Step 15/20
Mash the cooked garlic with lemon juice, 1 tablespoon olive oil, salt, and black pepper.
Step 16/20
Toss the green beans with the lemon-garlic dressing.
Step 17/20
Spread the tomato sauce over the baked chicken and place basil leaves on top.
Step 18/20
Slice or tear the mozzarella and cover each chicken breast with it.
Step 19/20
Return the chicken to the oven for 10 minutes until the mozzarella is melted.
Step 20/20
Cook the basmati rice according to package instructions and serve it beside the chicken and green beans.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
Dietetics
Dietary regimen
Calories
730 kcal
Macro nutrients
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
20 minutes
Cooking
30 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
20 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@lesgourmandisesdeloubna
Origin
Cuisine
Geographic
France, Europe
Various
Aspect
Texture
Flavors
Other
Price
Medium
Recommended Preservation
fridge
Preservation Infos