Easy Protein Chia Pudding (No Protein Powder) by @cleanfoodcrush

15 min
Easy

4 servings

🧀

450 g

Cottage Cheese

🥛

240 ml

Milk

🍯

60 ml

Raw Honey

🌿

10 ml

Vanilla Extract

🍋

1

Lemon Zest

🍋

1 whole lemon

Lemon Juice

🧂

0.5 g

Sea Salt

🍓

250 g

Raspberries

🌱

85 g

Chia Seeds

🍫

110 g

Dark Chocolate

Preparation Steps

  1. Step 1/8

    Zest the entire lemon and juice it, removing any seeds.

    lemon
    🧀microplane grater
    🍋citrus juicer

  2. Step 2/8

    Add cottage cheese, milk, raw honey, vanilla extract, lemon zest, lemon juice, and sea salt to the blender.

    cottage cheese
    milk
    raw honey
    vanilla extract
    lemon
    sea salt
    🥄measuring cups
    🥄measuring spoons

  3. Step 3/8

    Blend the mixture until completely smooth and creamy.

    🥣rubber spatula

  4. Step 4/8

    Reserve 1/2 cup fresh raspberries for topping. Gently fold the remaining 1 1/2 cups fresh raspberries into the blended mixture.

    fresh raspberries
    🥣mixing bowl
    🥣rubber spatula
    🥄measuring cups

  5. Step 5/8

    Stir the chia seeds into the raspberry mixture until they are evenly distributed.

    chia seeds
    🥣mixing bowl
    🥣rubber spatula
    🥄measuring cups

  6. Step 6/8

    Divide the pudding evenly among 4 serving glasses. Refrigerate until thickened, at least 2 hours or overnight.

    🥄serving glasses
    🥣rubber spatula

  7. Step 7/8

    Melt the dark chocolate in a microwave-safe bowl using short intervals, stirring between intervals.

    dark chocolate
    🥣microwave-safe bowl
    🥣rubber spatula

  8. Step 8/8

    Top each chilled pudding with reserved fresh raspberries. Drizzle the melted dark chocolate over each serving.

    fresh raspberries
    dark chocolate
    🥄serving glasses
    🥣rubber spatula

Composition

Ingredients

Types

Dairy, Sweetener, Flavoring, Seasoning, Seeds, Chocolate

Ingredients

Cottage cheese, Milk, Raw honey, Vanilla extract, Lemon zest, Lemon juice, Sea salt, Raspberries, Chia seeds, Dark chocolate

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, High-Protein, High-Fiber

Calories

560 kcal

Macro nutrients

Protein: 23g, Carbohydrates: 63g, Dietary fiber: 16g, Total fat: 25g, Saturated fat: 10g, Sugars: 40g

Nutritional Information

Minerals

Calcium: 460mg, Iron: 3.2mg, Magnesium: 120mg, Potassium: 520mg, Phosphorus: 520mg, Zinc: 2.3mg

Vitamins

Vitamin C: 22mg, Vitamin B12: 1.1mcg, Vitamin D: 2mcg, Folate: 75mcg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

measuring cups, measuring spoons, microplane grater, citrus juicer, rubber spatula, mixing bowl, serving glasses, microwave-safe bowl

Appliances

blender, microwave, refrigerator

Type

Type

Type Of Dish

Breakfast, Dessert, Snack

Occasions

Breakfast, Post-Workout, Meal Prep, Healthy Snack

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Thick, Gel-like, Smooth, Juicy

Flavors

Sweet, Tangy, Citrusy, Berry, Chocolatey, Vanilla

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave longer than 2 hours because it contains dairy.), fridge : 4 days (Store in airtight containers at or below 4°C / 40°F.,Keep the chocolate drizzle and raspberries covered to prevent drying.), freezer : 30 days (Freeze without raspberry topping and chocolate drizzle for best texture.,Thaw overnight in the refrigerator and stir before serving.)