Crispy Marinated Pan-Fried Tempeh by @soy_officiel

1h10

4 servings

🫘

Tempeh

🥢

Soy sauce

🍯

Honey

🧄

Garlic

🌶️

1 pinch

Smoked paprika

  1. Boil
    • Tempeh

    Boil the tempeh for 10 minutes before cooking it.

  2. Mix
    • Soy sauce
    • Honey
    • Garlic

    Mix the soy sauce, honey, garlic and a pinch of smoked paprika together for the marinade.

  3. Marinate
    • Tempeh

    Let the tempeh marinate for about one hour.

  4. Pan-fry
    • Tempeh

    Pan-fry the tempeh over high heat until golden.

Crispy Marinated Pan-Fried Tempeh by @soy_officiel

1h10

4 servings

🫘

Tempeh

🥢

Soy sauce

🍯

Honey

🧄

Garlic

🌶️

1 pinch

Smoked paprika

Preparation Steps

  1. Step 1/4

    Boil the tempeh for 10 minutes before cooking it.

    🫘Tempeh
    🍲Pot

  2. Step 2/4

    Mix the soy sauce, honey, garlic and a pinch of smoked paprika together for the marinade.

    🥢Soy sauce
    🍯Honey
    🧄Garlic
    🌶️Smoked paprika
    🥣Mixing bowl

  3. Step 3/4

    Let the tempeh marinate for about one hour.

    🫘Tempeh
    🥣Mixing bowl

  4. Step 4/4

    Pan-fry the tempeh over high heat until golden.

    🫘Tempeh
    🍳Pan

Composition

Ingredients

Types

Soy Product, Condiments, Sweeteners, Vegetables, Spices

Ingredients

Tempeh, Soy sauce, Honey, Garlic, Smoked paprika

Notes

Soy sauce (amount not given), Honey (amount not given), Garlic (amount not given)

Allergens

Soy, Gluten

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Nut-Free

Calories

220 kcal

Macro nutrients

Protein: 18g, Carbohydrates: 14g, Fat: 11g, Fiber: 3g, Sugars: 8g

Nutritional Information

Minerals

Iron: 2.5mg, Calcium: 90mg, Magnesium: 60mg, Sodium: 620mg, Potassium: 350mg

Vitamins

Vitamin B6: 0.3mg, Vitamin B2 (Riboflavin): 0.2mg, Niacin (B3): 2.5mg

Preparation

Time Information

Preparation

1 hour 0 minutes

Cooking

10 minutes

Overall

1 hour 10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Mixing bowl, Pan, Pot

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday

Origin

Source

Platform

instagram

Original Creator

@soy_officiel

Origin

Cuisine

Asian

Geographic

to inform

Various

Aspect

Texture

Crispy, Crunchy, Tender

Flavors

Savory, Sweet, Smoky, Garlicky, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

raw marinating tempeh : up to 24 hours (refrigerated,covered), cooked leftovers : up to 3 days (refrigerated,airtight container), cooked leftovers : up to 2 months (frozen,airtight container)