Guacamole Without Avocado by @fitgreenmind

35 min
Easy

4 servings

🥒

1 large (about 280 g)

Zucchini

🧅

1 medium (about 140 g)

Onion

🧄

6 g

Garlic

🍋

15 ml

Lime

🧂

1.5 g

Salt

🌶️

0.3 g

Pepper

🌿

15 g

Cilantro

🫒

15 ml

Oil

Preparation Steps

  1. Step 1/7

    Wash the zucchini and cilantro, then roughly chop the zucchini, onion, garlic, and cilantro.

    zucchini
    onion
    garlic
    fresh cilantro
    🔪chef's knife
    🪵cutting board

  2. Step 2/7

    Heat 1 tbsp cooking oil in a frying pan over medium heat, then add the chopped zucchini, onion, and garlic.

    cooking oil
    zucchini
    onion
    garlic
    🍳frying pan
    🥄spatula
    🥄measuring spoon

  3. Step 3/7

    Sauté the vegetables for 10 minutes, stirring occasionally, until softened and lightly browned.

    zucchini
    onion
    garlic
    🍳frying pan
    🥄spatula

  4. Step 4/7

    Transfer the softened vegetable mixture to a mixing jug and let it cool for about 5 minutes.

    zucchini
    onion
    garlic
    🥣mixing jug
    🥄spatula

  5. Step 5/7

    Squeeze the juice from half a lime into the mixing jug, then add the cilantro, salt, and black pepper.

    lime juice
    fresh cilantro
    salt
    black pepper
    🥣mixing jug
    🍋citrus juicer
    🥄measuring spoon

  6. Step 6/7

    Blend the mixture until completely smooth, then taste and adjust the salt, pepper, or lime juice if needed.

    zucchini
    onion
    garlic
    lime juice
    fresh cilantro
    salt
    black pepper
    🥣mixing jug

  7. Step 7/7

    Serve immediately as a dip or spread, or refrigerate it in a sealed container before serving.

    🥣mixing jug

Composition

Ingredients

Types

Vegetables, Herbs and Spices

Ingredients

Zucchini, Onion, Garlic, Lime, Salt, Pepper, Cilantro, Oil

Allergens

to inform

Dietetics

Dietary regimen

Vegan, Vegetarian, Gluten-free, Dairy-free, Egg-free, Nut-free, Soy-free, Low-calorie, Low-fat

Calories

55 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 5g, Dietary fiber: 1.5g, Total fat: 3.5g, Sugars: 3g

Nutritional Information

Minerals

Potassium: 220mg, Calcium: 25mg, Iron: 0.7mg, Sodium: 150mg

Vitamins

Vitamin C: 15mg, Vitamin K: 12µg, Folate: 25µg, Vitamin B6: 0.15mg

Preparation

Time Information

Preparation

25 minutes

Cooking

10 minutes

Overall

35 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

chef's knife, cutting board, frying pan, spatula, citrus juicer, mixing jug, measuring spoon

Appliances

blender, stovetop

Type

Type

Type Of Dish

Dip, Spread, Appetizer, Snack

Occasions

Snack, Party, Picnic, Game day, Casual meal

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

Mexican-inspired, Fusion

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Velvety, Spreadable

Flavors

Savory, Tangy, Herbaceous, Garlicky, Fresh, Mildly peppery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Store in an airtight container,Keep at or below 4°C / 40°F,Stir before serving if liquid separates), freezer : 1 month (Freeze in an airtight freezer-safe container,Leave space for expansion,Thaw overnight in the refrigerator,Blend or stir after thawing as texture may change)