Greek Lentil Soup by @louloukitchen_
4 servings
π«
250 g
Green lentils
π
30 g
Tomato paste
π₯
200 g
Carrots
π§
150 g
Red onion
π§
6 g
Garlic
π²
2
Stock cubes
π§
2.5 l
Water
πΏ
3 g
Oregano
πΏ
1 g
Bay leaves
π§
100 g
Feta
π«
100 g
Kalamata olives
π
120 g
Lemon
Rinse
green lentils
Water
Rinse the green lentils thoroughly under cold water.
Dice
red onion
carrot
Dice the red onion and carrots into small even pieces.
Heat
olive oil
Heat the olive oil in the large pot over medium heat.
SautΓ©
red onion
carrot
SautΓ© the red onion and carrots for 5 minutes until well browned.
Add
garlic
tomato paste
Add the garlic and tomato paste to the pot.
Cook
garlic
tomato paste
Cook for 1 minute while stirring until the garlic is fragrant.
Add
green lentils
bouillon cube
dried oregano
Add the rinsed green lentils, bouillon cubes, dried oregano, and bay leaves.
Pour
water
bouillon cube
Pour in the water and stir until the bouillon cubes dissolve.
Boil
Bring the soup to a boil over medium-high heat.
Reduce
green lentils
Reduce to a gentle simmer and cook for 30 minutes until the lentils are tender.
Season
bay leaf
GuΓ©rande sea salt
Remove the bay leaves and season the soup with GuΓ©rande sea salt.
Zest
lemon
Zest the lemon, then squeeze its juice into a small bowl.
Stir
lemon
Stir the lemon juice and lemon zest into the finished soup.
Ladle
feta cheese
Ladle the soup into four bowls and crumble feta cheese over each serving.
Top
Kalamata olive
Top each bowl with Kalamata olives and serve warm.
Greek Lentil Soup by @louloukitchen_
4 servings
π«
250 g
Green lentils
π
30 g
Tomato paste
π₯
200 g
Carrots
π§
150 g
Red onion
π§
6 g
Garlic
π²
2
Stock cubes
π§
2.5 l
Water
πΏ
3 g
Oregano
πΏ
1 g
Bay leaves
π§
100 g
Feta
π«
100 g
Kalamata olives
π
120 g
Lemon
Preparation Steps
Step 1/15
Rinse the green lentils thoroughly under cold water.
Step 2/15
Dice the red onion and carrots into small even pieces.
Step 3/15
Heat the olive oil in the large pot over medium heat.
Step 4/15
SautΓ© the red onion and carrots for 5 minutes until well browned.
Step 5/15
Add the garlic and tomato paste to the pot.
Step 6/15
Cook for 1 minute while stirring until the garlic is fragrant.
Step 7/15
Add the rinsed green lentils, bouillon cubes, dried oregano, and bay leaves.
Step 8/15
Pour in the water and stir until the bouillon cubes dissolve.
Step 9/15
Bring the soup to a boil over medium-high heat.
Step 10/15
Reduce to a gentle simmer and cook for 30 minutes until the lentils are tender.
Step 11/15
Remove the bay leaves and season the soup with GuΓ©rande sea salt.
Step 12/15
Zest the lemon, then squeeze its juice into a small bowl.
Step 13/15
Stir the lemon juice and lemon zest into the finished soup.
Step 14/15
Ladle the soup into four bowls and crumble feta cheese over each serving.
Step 15/15
Top each bowl with Kalamata olives and serve warm.
Composition
Ingredients
Types
Ingredients
Notes
Allergens
to inform
Nutritional Information
Minerals
Vitamins
Preparation
Time Information
Preparation
15 minutes
Cooking
35 minutes
Overall
50 minutes
Difficulty
Level
Medium (2/4)
Steps
15 steps
Equipments
Utensils
Appliances
Type
Type
Type Of Dish
Occasions
Origin
Source
Platform
Original Creator
@louloukitchen_
Origin
Cuisine
Geographic
Greece, Mediterranean
Various
Aspect
Texture
Flavors
Other
Price
Low
Recommended Preservation
fridge
Preservation Infos