Greek Lentil Soup by @louloukitchen_

β‰ˆ 50 min

4 servings

🫘

250 g

Green lentils

πŸ…

30 g

Tomato paste

πŸ₯•

200 g

Carrots

πŸ§…

150 g

Red onion

πŸ§„

6 g

Garlic

🍲

2

Stock cubes

πŸ’§

2.5 l

Water

🌿

3 g

Oregano

🌿

1 g

Bay leaves

πŸ§€

100 g

Feta

πŸ«’

100 g

Kalamata olives

πŸ‹

120 g

Lemon

  1. Rinse
    • green lentils
    • Water

    Rinse the green lentils thoroughly under cold water.

  2. Dice
    • red onion
    • carrot

    Dice the red onion and carrots into small even pieces.

  3. Heat
    • olive oil

    Heat the olive oil in the large pot over medium heat.

  4. SautΓ©
    • red onion
    • carrot

    SautΓ© the red onion and carrots for 5 minutes until well browned.

  5. Add
    • garlic
    • tomato paste

    Add the garlic and tomato paste to the pot.

  6. Cook
    • garlic
    • tomato paste

    Cook for 1 minute while stirring until the garlic is fragrant.

  7. Add
    • green lentils
    • bouillon cube
    • dried oregano

    Add the rinsed green lentils, bouillon cubes, dried oregano, and bay leaves.

  8. Pour
    • water
    • bouillon cube

    Pour in the water and stir until the bouillon cubes dissolve.

  9. Boil

    Bring the soup to a boil over medium-high heat.

  10. Reduce
    • green lentils

    Reduce to a gentle simmer and cook for 30 minutes until the lentils are tender.

  11. Season
    • bay leaf
    • GuΓ©rande sea salt

    Remove the bay leaves and season the soup with GuΓ©rande sea salt.

  12. Zest
    • lemon

    Zest the lemon, then squeeze its juice into a small bowl.

  13. Stir
    • lemon

    Stir the lemon juice and lemon zest into the finished soup.

  14. Ladle
    • feta cheese

    Ladle the soup into four bowls and crumble feta cheese over each serving.

  15. Top
    • Kalamata olive

    Top each bowl with Kalamata olives and serve warm.

Greek Lentil Soup by @louloukitchen_

β‰ˆ 50 min

4 servings

🫘

250 g

Green lentils

πŸ…

30 g

Tomato paste

πŸ₯•

200 g

Carrots

πŸ§…

150 g

Red onion

πŸ§„

6 g

Garlic

🍲

2

Stock cubes

πŸ’§

2.5 l

Water

🌿

3 g

Oregano

🌿

1 g

Bay leaves

πŸ§€

100 g

Feta

πŸ«’

100 g

Kalamata olives

πŸ‹

120 g

Lemon

Preparation Steps

  1. Step 1/15

    Rinse the green lentils thoroughly under cold water.

    🫘green lentils
    🧺colander
  2. Step 2/15

    Dice the red onion and carrots into small even pieces.

    πŸ§…red onion
    πŸ₯•carrot
    πŸ”ͺchef's knife
    πŸͺ΅cutting board
  3. Step 3/15

    Heat the olive oil in the large pot over medium heat.

    πŸ«’olive oil
    🍲large pot
  4. Step 4/15

    SautΓ© the red onion and carrots for 5 minutes until well browned.

    πŸ§…red onion
    πŸ₯•carrot
    🍲large pot
    πŸ₯„wooden spoon
  5. Step 5/15

    Add the garlic and tomato paste to the pot.

    πŸ§„garlic
    πŸ…tomato paste
    🍲large pot
    πŸ₯„wooden spoon
  6. Step 6/15

    Cook for 1 minute while stirring until the garlic is fragrant.

    πŸ§„garlic
    πŸ…tomato paste
    🍲large pot
    πŸ₯„wooden spoon
  7. Step 7/15

    Add the rinsed green lentils, bouillon cubes, dried oregano, and bay leaves.

    🫘green lentils
    🍲bouillon cube
    🌿dried oregano
    🌿bay leaf
    🍲large pot
    πŸ₯„wooden spoon
  8. Step 8/15

    Pour in the water and stir until the bouillon cubes dissolve.

    πŸ’§water
    🍲bouillon cube
    🍲large pot
    πŸ₯„wooden spoon
  9. Step 9/15

    Bring the soup to a boil over medium-high heat.

    🍲large pot
    πŸ₯„wooden spoon
  10. Step 10/15

    Reduce to a gentle simmer and cook for 30 minutes until the lentils are tender.

    🫘green lentils
    🍲large pot
    πŸ₯„wooden spoon
  11. Step 11/15

    Remove the bay leaves and season the soup with GuΓ©rande sea salt.

    🌿bay leaf
    πŸ§‚GuΓ©rande sea salt
    🍲large pot
    πŸ₯„wooden spoon
  12. Step 12/15

    Zest the lemon, then squeeze its juice into a small bowl.

    πŸ‹lemon
    πŸ‹citrus zester
    πŸ‹citrus juicer
  13. Step 13/15

    Stir the lemon juice and lemon zest into the finished soup.

    πŸ‹lemon
    🍲large pot
    πŸ₯„wooden spoon
  14. Step 14/15

    Ladle the soup into four bowls and crumble feta cheese over each serving.

    πŸ§€feta cheese
    πŸ₯„ladle
  15. Step 15/15

    Top each bowl with Kalamata olives and serve warm.

    πŸ«’Kalamata olive

Composition

Ingredients

Types

Legumes, Vegetables, Liquids, Fruits

Ingredients

Green lentils, Tomato paste, Carrots, Red onion, Garlic, Stock cubes, Water, Oregano, Bay leaves, Feta, Kalamata olives, Lemon

Notes

Feta (half a block), Kalamata olives (amount not given)

Allergens

to inform

Dietetics

Dietary regimen

Calories

425 kcal

Macro nutrients

Protein: 19g, Carbohydrates: 43g, Fat: 20g, Fiber: 11g, Sugars: 5g

Nutritional Information

Minerals

Iron: 5.2mg, Calcium: 210mg, Potassium: 690mg, Sodium: 850mg, Magnesium: 58mg

Vitamins

Vitamin A: 510Β΅g RAE, Vitamin C: 15mg, Vitamin B9: 115Β΅g, Vitamin K: 18Β΅g

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

15 steps

Equipments

Utensils

large pot, chef's knife, cutting board, wooden spoon, colander, citrus zester, citrus juicer, ladle

Appliances

Stove

Type

Type

Type Of Dish

Soup, Main Course, Starter

Occasions

Lunch, Dinner, Winter meal

Origin

Source

Platform

instagram

Original Creator

@louloukitchen_

Origin

Geographic

Greece, Mediterranean

Various

Aspect

Texture

Tender, Brothy, Creamy, Soft

Flavors

Savory, Tangy, Briny, Herbal, Earthy, Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Discard after 2 hours at room temperature), fridge : 4 days (Cool completely before refrigerating,Store in an airtight container,Keep feta and olives separate for best texture), freezer : 3 months (Freeze soup without feta, olives, and fresh lemon,Add toppings after reheating)