Simple Tomato Soup by @deliciouslyella

27 min

4 servings

🫒

1.5 tbsp

Olive oil

🧅

2

Onions

🥕

2

Carrots

🧄

3 cloves

Garlic

🍅

2 tbsp

Tomato purée

🍅

300 g

Tomatoes

🍲

1

Vegetable stock cube

💧

200 ml

Water

🥛

200 ml

Oat milk

🧂

Sea salt

⚫

Black pepper

🌶️

Dried red chilli flakes

🌱

Pumpkin seeds

🌿

Basil

  1. Heat
    • Olive oil
    • Onions
    • Carrots

    Heat the oil in a large saucepan over medium heat and add the onions and carrots; simmer for 5 minutes until starting to soften.

  2. Add
    • Garlic
    • Tomato purée
    • Tomatoes

    Add the garlic, tomato purée and tomatoes, stir and cook for 2 minutes until fragrant.

  3. Pour
    • Vegetable stock cube
    • Water
    • Oat milk

    Pour in the vegetable stock and oat milk, bring to the boil, then cover with a lid and simmer for 10 minutes until the vegetables are soft.

  4. Pour

    Pour the mixture into a high-speed blender and blitz until smooth.

  5. Return
    • Sea salt
    • Dried red chilli flakes

    Return the blitzed soup to the pan and season with salt, lots of cracked black pepper and dried red chilli flakes.

  6. Heat
    • Olive oil
    • Pumpkin seeds
    • Basil

    Heat until warm and serve with a drizzle of oil, a sprinkling of pumpkin seeds and basil.

Simple Tomato Soup by @deliciouslyella

27 min

4 servings

🫒

1.5 tbsp

Olive oil

🧅

2

Onions

🥕

2

Carrots

🧄

3 cloves

Garlic

🍅

2 tbsp

Tomato purée

🍅

300 g

Tomatoes

🍲

1

Vegetable stock cube

💧

200 ml

Water

🥛

200 ml

Oat milk

🧂

Sea salt

⚫

Black pepper

🌶️

Dried red chilli flakes

🌱

Pumpkin seeds

🌿

Basil

Preparation Steps

  1. Step 1/6

    Heat the oil in a large saucepan over medium heat and add the onions and carrots; simmer for 5 minutes until starting to soften.

    🫒Olive oil
    🧅Onions
    🥕Carrots
    🍲Saucepan
    🥄Spoon

  2. Step 2/6

    Add the garlic, tomato purée and tomatoes, stir and cook for 2 minutes until fragrant.

    🧄Garlic
    🍅Tomato purée
    🍅Tomatoes
    🍲Saucepan
    🥄Spoon

  3. Step 3/6

    Pour in the vegetable stock and oat milk, bring to the boil, then cover with a lid and simmer for 10 minutes until the vegetables are soft.

    🍲Vegetable stock cube
    💧Water
    🥛Oat milk
    🍲Saucepan
    ✨Lid

  4. Step 4/6

    Pour the mixture into a high-speed blender and blitz until smooth.

  5. Step 5/6

    Return the blitzed soup to the pan and season with salt, lots of cracked black pepper and dried red chilli flakes.

    🧂Sea salt
    ⚫Black pepper
    🌶️Dried red chilli flakes
    🍲Saucepan
    🥄Spoon

  6. Step 6/6

    Heat until warm and serve with a drizzle of oil, a sprinkling of pumpkin seeds and basil.

    🫒Olive oil
    🌱Pumpkin seeds
    🌿Basil
    🍲Saucepan

Composition

Ingredients

Types

Oils, Vegetables, Condiments, Liquids, Plant-based milk, Spices, Seeds, Herbs

Ingredients

Olive oil, Onions, Carrots, Garlic, Tomato purée, Tomatoes, Vegetable stock cube, Water, Oat milk, Sea salt, Black pepper, Dried red chilli flakes, Pumpkin seeds, Basil

Notes

Olive oil (for the soup base, to drizzle, to serve), Onions (roughly chopped), Carrots (roughly chopped), Garlic (sliced), Tomatoes (whole cherry tomatoes, as they're sweeter), Vegetable stock cube (dissolved in 200ml boiling water), Water (boiling, to dissolve the stock cube), Black pepper (lots of cracked black pepper), Dried red chilli flakes (optional), Pumpkin seeds (a sprinkle, to serve), Basil (a sprinkle, to serve, if you like)

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low Calorie

Calories

150 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

10 minutes

Cooking

17 minutes

Overall

27 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Saucepan, Lid, Spoon

Appliances

Blender

Type

Type

Type Of Dish

Soup

Occasions

Everyday autumn comfort meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Smooth, Velvety

Flavors

Savory, Sweet, Tangy, Mildly spiced

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform