Healthy Beef and Potato Hash by @raziyyz

25 min

2 servings

🥔

2

Potatoes

🧂

Salt

⚫

Black pepper

🌶️

Chili powder

🌶️

Paprika

🌿

Oregano

🫒

1.3 tsp

Olive oil

🥩

240 ml

Ground beef

🧅

1

Onion

🧄

1 tsp

Garlic

🥚

1 tbsp

Light mayonnaise

🥣

2 tbsp

Fat-free plain Greek yogurt

🌶️

1.5 tsp

Hot sauce

🧄

1 tsp

Garlic powder

🥚

2

Eggs

🧅

60 ml

Green onions

  1. Wash
    • Potatoes

    Wash and cut the potatoes into small cubes.

  2. Add
    • Potatoes
    • Olive oil
    • Salt

    Add the potatoes to a hot pan with olive oil, salt, black pepper, chili powder, paprika, and oregano.

  3. Cook
    • Potatoes

    Cook for 5 minutes, then cover and steam for 3 more minutes.

  4. Add
    • Olive oil
    • Ground beef
    • Onion

    Make space in the pan and add olive oil, ground beef, onion, the spices, and minced garlic.

  5. Cook
    • Ground beef

    Cook for 6–8 minutes until the beef is juicy and brown.

  6. Combine
    • Light mayonnaise
    • Fat-free plain Greek yogurt
    • Garlic powder

    Combine light mayonnaise, Greek yogurt, hot sauce, and garlic powder for the sauce.

  7. Add
    • Eggs
    • Green onions

    Optionally add eggs and green onions.

Healthy Beef and Potato Hash by @raziyyz

25 min

2 servings

🥔

2

Potatoes

🧂

Salt

⚫

Black pepper

🌶️

Chili powder

🌶️

Paprika

🌿

Oregano

🫒

1.3 tsp

Olive oil

🥩

240 ml

Ground beef

🧅

1

Onion

🧄

1 tsp

Garlic

🥚

1 tbsp

Light mayonnaise

🥣

2 tbsp

Fat-free plain Greek yogurt

🌶️

1.5 tsp

Hot sauce

🧄

1 tsp

Garlic powder

🥚

2

Eggs

🧅

60 ml

Green onions

Preparation Steps

  1. Step 1/7

    Wash and cut the potatoes into small cubes.

    🥔Potatoes
    🔪Knife
    🪵Cutting board

  2. Step 2/7

    Add the potatoes to a hot pan with olive oil, salt, black pepper, chili powder, paprika, and oregano.

    🥔Potatoes
    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🌶️Chili powder
    🌶️Paprika
    🌿Oregano
    🥄Spatula

  3. Step 3/7

    Cook for 5 minutes, then cover and steam for 3 more minutes.

    🥔Potatoes
    ✨Lid
    🥄Spatula

  4. Step 4/7

    Make space in the pan and add olive oil, ground beef, onion, the spices, and minced garlic.

    🫒Olive oil
    🥩Ground beef
    🧅Onion
    🧄Minced garlic
    🧂Salt
    ⚫Black pepper
    🌶️Chili powder
    🌶️Paprika
    🌿Oregano
    🥄Spatula

  5. Step 5/7

    Cook for 6–8 minutes until the beef is juicy and brown.

    🥩Ground beef
    🥄Spatula

  6. Step 6/7

    Combine light mayonnaise, Greek yogurt, hot sauce, and garlic powder for the sauce.

    🥚Light mayonnaise
    🥣Fat-free plain Greek yogurt
    🌶️Hot sauce
    🧄Garlic powder
    🥣Mixing bowl
    🥄Spatula

  7. Step 7/7

    Optionally add eggs and green onions.

    🥚Eggs
    🧅Green onions

Composition

Ingredients

Types

Vegetables, Spices, Herbs, Oils, Meat, Condiments, Dairy, Eggs

Ingredients

Potatoes, Salt, Black pepper, Chili powder, Paprika, Oregano, Olive oil, Ground beef, Onion, Garlic, Light mayonnaise, Fat-free plain Greek yogurt, Hot sauce, Garlic powder, Eggs, Green onions

Notes

Potatoes (large, approximately 180 g each), Salt (for seasoning), Black pepper (for seasoning), Chili powder (for seasoning), Paprika (for seasoning), Oregano (for seasoning), Olive oil (or cooking spray, for the potatoes), Ground beef (extra lean, approximately 8 oz), Onion (medium, chopped), Garlic (minced), Light mayonnaise (or light Miracle Whip), Hot sauce (Sriracha, source gives 1–2 tsp), Eggs (optional), Green onions (chopped, optional)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

437 kcal

Macro nutrients

Protein: 33g, Carbohydrates: 44.5g, Fat: 13.5g, Fiber: 4.5g, Sugars: 5g

Nutritional Information

Minerals

Iron: 3.5mg, Potassium: 950mg, Zinc: 4.5mg, Sodium: 650mg

Vitamins

Vitamin C: 25mg, Vitamin B12: 1.8µg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

9 minutes

Cooking

16 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Knife, Cutting board, Spatula, Mixing bowl, Lid

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Everyday Meal, Post-workout Meal, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

to inform

Various

Aspect

Texture

Juicy, Crispy, Creamy

Flavors

Savory, Garlicky, Spicy, Smoky

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 3 days (store in an airtight container,refrigerate promptly after cooling), reheating : 2-3 minutes (reheat in a skillet or microwave until hot,add sauce fresh if stored separately)