Ultimate White Bean Chilli by @deliciouslyella

1h

4 servings

🫒

2 tbsp

Olive oil

🧄

4 cloves

Garlic

🫙

1 tsp

Cumin seeds

🌿

1 tsp

Dried oregano

🫙

0.5 tsp

Coriander seed

🌶️

0.75 tsp

Cayenne pepper

🌿

2

Bay leaves

🧅

2

Brown onions

🌶️

2

Peppers

🫘

2 cans

Butter beans

🫘

2 cans

White beans

🥬

2 handfuls

Kale

🍋

3

Limes

🧂

1 pinch

Flaky sea salt

⚫

Black pepper

🍲

Stock cube

Slaw

🥑

Avocado

🌿

Coriander

🌶️

1 pinch

Dried red chilli flakes

🍚

Rice

🌾

Quinoa

  1. Warm

    Warm the olive oil in a shallow casserole dish over medium-low heat, then add the garlic, cumin seeds, oregano, coriander seeds, cayenne pepper and bay leaves; cook for 3-4 minutes until fragrant.

  2. Add

    Add the onion, pepper and a pinch of salt; cook for 25-30 minutes until caramelised.

  3. Stir

    Stir in both the beans, along with the liquid from the jar (add a stock cube if using tinned beans), then cover and simmer for 15-20 minutes.

  4. Stir

    Once the beans are cooked, stir in the kale until wilted, about 2-3 minutes.

  5. Squeeze

    Squeeze over the lime juice.

  6. Serve

    To serve, divide into bowls and top with some slaw, avocado, coriander and a pinch of dried red chilli flakes, if using.

  7. Serve

    Serve with steamed rice or quinoa.

Ultimate White Bean Chilli by @deliciouslyella

1h

4 servings

🫒

2 tbsp

Olive oil

🧄

4 cloves

Garlic

🫙

1 tsp

Cumin seeds

🌿

1 tsp

Dried oregano

🫙

0.5 tsp

Coriander seed

🌶️

0.75 tsp

Cayenne pepper

🌿

2

Bay leaves

🧅

2

Brown onions

🌶️

2

Peppers

🫘

2 cans

Butter beans

🫘

2 cans

White beans

🥬

2 handfuls

Kale

🍋

3

Limes

🧂

1 pinch

Flaky sea salt

⚫

Black pepper

🍲

Stock cube

Slaw

🥑

Avocado

🌿

Coriander

🌶️

1 pinch

Dried red chilli flakes

🍚

Rice

🌾

Quinoa

Preparation Steps

  1. Step 1/7

    Warm the olive oil in a shallow casserole dish over medium-low heat, then add the garlic, cumin seeds, oregano, coriander seeds, cayenne pepper and bay leaves; cook for 3-4 minutes until fragrant.

    🫒Olive oil
    🧄Garlic
    🫙Cumin seeds
    🌿Oregano
    🫙Coriander seed
    🌶️Cayenne pepper
    🌿Bay leaves
    🍳Casserole dish
    🥄Wooden spoon

  2. Step 2/7

    Add the onion, pepper and a pinch of salt; cook for 25-30 minutes until caramelised.

    🧅Brown onions
    🌶️Peppers
    🧂Flaky sea salt
    🍳Casserole dish
    🥄Wooden spoon
    🔪Knife
    🪵Cutting board

  3. Step 3/7

    Stir in both the beans, along with the liquid from the jar (add a stock cube if using tinned beans), then cover and simmer for 15-20 minutes.

    🫘Butter beans
    🫘White beans
    🍲Stock cube
    🍳Casserole dish
    🥄Wooden spoon

  4. Step 4/7

    Once the beans are cooked, stir in the kale until wilted, about 2-3 minutes.

    🥬Kale
    🍳Casserole dish
    🥄Wooden spoon

  5. Step 5/7

    Squeeze over the lime juice.

    🍋Limes
    🍋Citrus juicer

  6. Step 6/7

    To serve, divide into bowls and top with some slaw, avocado, coriander and a pinch of dried red chilli flakes, if using.

    Slaw
    🥑Avocado
    🌿Coriander
    🌶️Dried red chilli flakes
    🥣Bowls
    🔪Knife
    🪵Cutting board

  7. Step 7/7

    Serve with steamed rice or quinoa.

    🍚Rice
    🌾Quinoa

Composition

Ingredients

Types

Oils, Vegetables, Spices, Herbs, Legumes, Fruits, Condiments, Grains

Ingredients

Olive oil, Garlic, Cumin seeds, Dried oregano, Coriander seed, Cayenne pepper, Bay leaves, Brown onions, Peppers, Butter beans, White beans, Kale, Limes, Flaky sea salt, Black pepper, Stock cube, Slaw, Avocado, Coriander, Dried red chilli flakes, Rice, Quinoa

Notes

Olive oil (a drizzle, for serving), Garlic (crushed), Brown onions (thinly sliced), Peppers (deseeded and sliced), Butter beans (400g cans, rinsed and drained), Kale (roughly sliced), Limes (juiced), Black pepper (to taste, paired with the pinch of salt), Stock cube (optional, if using tinned beans), Slaw (for serving), Avocado (for serving), Dried red chilli flakes (optional, for serving), Rice (steamed, optional side to serve with), Quinoa (optional side to serve with)

Allergens

to inform

Dietetics

Dietary regimen

Sugar-Free, Vegetarian, Pescatarian

Calories

360 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 48g, Fat: 11g, Fiber: 15g, Sugars: 8g

Nutritional Information

Minerals

Iron: 4.5mg, Potassium: 900mg, Magnesium: 80mg, Calcium: 120mg, Sodium: 620mg

Vitamins

Vitamin A: 120µg, Vitamin C: 55mg, Vitamin K: 150µg, Folate: 110µg

Preparation

Time Information

Preparation

15 minutes

Cooking

45 minutes

Overall

1 hour 0 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Casserole dish, Knife, Cutting board, Wooden spoon, Citrus juicer, Bowls

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Autumn Comfort Meal

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

American

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Chunky, Hearty

Flavors

Spicy, Smoky, Savory, Citrusy, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (Store in an airtight container,Cool completely before refrigerating), freezer : up to 3 months (Store in an airtight, freezer-safe container,Thaw in the fridge before reheating,Add kale fresh after reheating for best texture if possible)