Sweet Potato Toasts: Three Ways by @starinfinitefood

20 min

3 servings

🥔

Sweet potato

🫗

Oil

🧂

Sea salt

🥑

Avocado

🥚

Egg

🌶️

Chili oil

🌿

Dill

🧀

Cottage cheese

🫐

Raspberries

🌱

Tahini

🍯

Honey

🌱

Sunflower seeds

🥚

Chipotle aioli

  1. Slice
    • Sweet potato

    Slice sweet potatoes into toasts about 1/2 inch thick.

  2. Brush
    • Sweet potato
    • Oil
    • Sea salt

    Brush with oil and add some sea salt.

  3. Bake
    • Sweet potato

    Bake on parchment paper at 400 for about 7-10 minutes per side, or alternatively toast in a toaster for a couple rounds until cooked to your liking.

  4. Top
    • Sweet potato
    • Avocado
    • Egg

    Top one toast with avocado, soft boiled egg, chili oil and dill.

  5. Top
    • Sweet potato
    • Cottage cheese
    • Raspberries

    Top another toast with cottage cheese, mashed raspberries, tahini, honey and sunflower seeds.

  6. Top
    • Sweet potato
    • Cottage cheese
    • Avocado

    Top another toast with cottage cheese, avocado, soft boiled egg, dill and chipotle aioli.

Sweet Potato Toasts: Three Ways by @starinfinitefood

20 min

3 servings

🥔

Sweet potato

🫗

Oil

🧂

Sea salt

🥑

Avocado

🥚

Egg

🌶️

Chili oil

🌿

Dill

🧀

Cottage cheese

🫐

Raspberries

🌱

Tahini

🍯

Honey

🌱

Sunflower seeds

🥚

Chipotle aioli

Preparation Steps

  1. Step 1/6

    Slice sweet potatoes into toasts about 1/2 inch thick.

    🥔Sweet potato
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Brush with oil and add some sea salt.

    🥔Sweet potato
    🫗Oil
    🧂Sea salt
    🖌️Brush

  3. Step 3/6

    Bake on parchment paper at 400 for about 7-10 minutes per side, or alternatively toast in a toaster for a couple rounds until cooked to your liking.

    🥔Sweet potato
    🍳Baking sheet
    📜Parchment paper

  4. Step 4/6

    Top one toast with avocado, soft boiled egg, chili oil and dill.

    🥔Sweet potato
    🥑Avocado
    🥚Egg
    🌶️Chili oil
    🌿Dill

  5. Step 5/6

    Top another toast with cottage cheese, mashed raspberries, tahini, honey and sunflower seeds.

    🥔Sweet potato
    🧀Cottage cheese
    🫐Raspberries
    🌱Tahini
    🍯Honey
    🌱Sunflower seeds
    🍴Fork
    🥣Bowl

  6. Step 6/6

    Top another toast with cottage cheese, avocado, soft boiled egg, dill and chipotle aioli.

    🥔Sweet potato
    🧀Cottage cheese
    🥑Avocado
    🥚Egg
    🌿Dill
    🥚Chipotle aioli

Composition

Ingredients

Types

Vegetables, Fat, Oils, Spices, Fruits, Eggs, Herbs, Dairy, Condiments, Seeds, Sweeteners, Sauces

Ingredients

Sweet potato, Oil, Sea salt, Avocado, Egg, Chili oil, Dill, Cottage cheese, Raspberries, Tahini, Honey, Sunflower seeds, Chipotle aioli

Notes

Sweet potato (sliced into toasts about 1/2 inch thick), Oil (for brushing), Avocado (topping 1 and 3), Egg (soft boiled 6 minutes, topping 1 and 3), Dill (topping 1 and 3), Cottage cheese (topping 2 and 3), Raspberries (mashed, topping 2), Tahini (topping 2), Honey (topping 2), Sunflower seeds (topping 2), Chipotle aioli (topping 3)

Allergens

Eggs, Milk, Sesame

Dietetics

Dietary regimen

Pescatarian, Vegetarian

Calories

280 kcal

Macro nutrients

Protein: 13g, Carbohydrates: 24g, Fat: 16g, Fiber: 5g, Sugars: 7g

Nutritional Information

Minerals

Potassium: 480mg, Calcium: 90mg, Iron: 1.3mg, Sodium: 330mg, Magnesium: 40mg

Vitamins

Vitamin A: 400µg, Vitamin C: 6mg, Vitamin B12: 0.5µg, Vitamin D: 0.5µg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Knife, Cutting board, Brush, Baking sheet, Parchment paper, Fork, Bowl

Appliances

Oven, Toaster

Type

Type

Type Of Dish

Breakfast

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Crispy, Soft, Tender

Flavors

Creamy, Sweet, Savory, Smoky, Tangy, Earthy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

baked sweet potato toasts (plain, untopped) : 3-4 days (store in an airtight container,refrigerate), assembled toast with toppings : same day (best eaten fresh,egg and avocado toppings degrade quickly,do not freeze assembled toasts)