Creamy Broccoli & Egg Sweet Potato Boats by @starinfinitefood

1h5

6 servings

🥔

3

Sweet potatoes

🫒

2 tsp

Olive oil

🧂

0.25 tsp

Salt

🥦

120 ml

Broccoli

🧅

80 ml

Yellow onion

🍲

Vegetable broth

🥚

4

Eggs

🧀

120 ml

Cottage cheese

🧀

180 ml

Mozzarella cheese

⚫

Pepper

🌿

Parsley

  1. Preheat

    Preheat the oven to 425°F. Line a sheet pan with parchment paper and set aside.

  2. Drizzle
    • Olive oil
    • Sweet potatoes

    Drizzle a bit of olive oil onto the sheet pan, then place the sweet potato halves face down and gently rub to oil the bottoms.

  3. Place
    • Sweet potatoes

    Place them in the oven for 25-30 minutes, flipping halfway, until fork tender.

  4. Heat
    • Olive oil
    • Broccoli
    • Yellow onion

    Heat a large saute pan over medium-high, add the olive oil, then add the broccoli and onion.

  5. Sauté
    • Broccoli
    • Yellow onion
    • Vegetable broth

    Saute for about 5 minutes, then add a splash of broth, cover and let the veggies soften for about 4 minutes.

  6. Sauté

    Remove the lid and saute for about 2 more minutes, until the liquid has evaporated.

  7. Add
    • Salt

    Add a pinch of salt and toss, then set aside to cool for a few minutes.

  8. Add
    • Eggs
    • Cottage cheese
    • Broccoli

    Add the eggs to a medium bowl with the cottage cheese, veggies, 1/4 tsp salt and pepper to taste.

  9. Mash
    • Sweet potatoes

    Remove the sweet potatoes from the oven, then use a fork to mash the center and create a boat cavity, forming a rim about 1/4 inch thick.

  10. Sprinkle
    • Sweet potatoes
    • Salt
    • Eggs

    Sprinkle with a pinch of salt, then fill the cavity with the egg mixture until it reaches the top of the rim.

  11. Top
    • Mozzarella cheese
    • Sweet potatoes

    Top each sweet potato with 2 tbsp shredded cheese.

  12. Place
    • Sweet potatoes

    Place the sweet potatoes back in the oven for about 15 minutes.

  13. Top
    • Pepper
    • Parsley

    Top with pepper and chopped parsley, if using.

Creamy Broccoli & Egg Sweet Potato Boats by @starinfinitefood

1h5

6 servings

🥔

3

Sweet potatoes

🫒

2 tsp

Olive oil

🧂

0.25 tsp

Salt

🥦

120 ml

Broccoli

🧅

80 ml

Yellow onion

🍲

Vegetable broth

🥚

4

Eggs

🧀

120 ml

Cottage cheese

🧀

180 ml

Mozzarella cheese

⚫

Pepper

🌿

Parsley

Preparation Steps

  1. Step 1/13

    Preheat the oven to 425°F. Line a sheet pan with parchment paper and set aside.

    🍳Sheet pan
    📜Parchment paper

  2. Step 2/13

    Drizzle a bit of olive oil onto the sheet pan, then place the sweet potato halves face down and gently rub to oil the bottoms.

    🫒Olive oil
    🥔Sweet potatoes
    🍳Sheet pan

  3. Step 3/13

    Place them in the oven for 25-30 minutes, flipping halfway, until fork tender.

    🥔Sweet potatoes
    🍳Sheet pan

  4. Step 4/13

    Heat a large saute pan over medium-high, add the olive oil, then add the broccoli and onion.

    🫒Olive oil
    🥦Broccoli
    🧅Yellow onion
    🍳Saute pan

  5. Step 5/13

    Saute for about 5 minutes, then add a splash of broth, cover and let the veggies soften for about 4 minutes.

    🥦Broccoli
    🧅Yellow onion
    🍲Vegetable broth
    🍳Saute pan
    ✨Lid

  6. Step 6/13

    Remove the lid and saute for about 2 more minutes, until the liquid has evaporated.

    🍳Saute pan
    ✨Lid

  7. Step 7/13

    Add a pinch of salt and toss, then set aside to cool for a few minutes.

    🧂Salt
    🍳Saute pan

  8. Step 8/13

    Add the eggs to a medium bowl with the cottage cheese, veggies, 1/4 tsp salt and pepper to taste.

    🥚Eggs
    🧀Cottage cheese
    🥦Broccoli
    🧅Yellow onion
    🧂Salt
    ⚫Pepper
    🥣Medium bowl

  9. Step 9/13

    Remove the sweet potatoes from the oven, then use a fork to mash the center and create a boat cavity, forming a rim about 1/4 inch thick.

    🥔Sweet potatoes
    🍴Fork

  10. Step 10/13

    Sprinkle with a pinch of salt, then fill the cavity with the egg mixture until it reaches the top of the rim.

    🥔Sweet potatoes
    🧂Salt
    🥚Eggs
    🧀Cottage cheese
    🥦Broccoli
    🧅Yellow onion

  11. Step 11/13

    Top each sweet potato with 2 tbsp shredded cheese.

    🧀Mozzarella cheese
    🥔Sweet potatoes

  12. Step 12/13

    Place the sweet potatoes back in the oven for about 15 minutes.

    🥔Sweet potatoes

  13. Step 13/13

    Top with pepper and chopped parsley, if using.

    ⚫Pepper
    🌿Parsley

Composition

Ingredients

Types

Vegetables, Oils, Spices, Condiments, Eggs, Dairy, Herbs

Ingredients

Sweet potatoes, Olive oil, Salt, Broccoli, Yellow onion, Vegetable broth, Eggs, Cottage cheese, Mozzarella cheese, Pepper, Parsley

Notes

Sweet potatoes (large, halved lengthwise), Olive oil (plus more for sweet potatoes), Salt (plus more for sweet potatoes and veggies), Broccoli (finely chopped), Yellow onion (finely chopped), Vegetable broth (a splash, or water), Pepper (to taste), Parsley (optional, for serving, chopped)

Allergens

Eggs, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Sugar-Free, Vegetarian

Calories

210 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 22g, Fat: 9g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 320mg, Potassium: 440mg, Calcium: 150mg, Iron: 1.2mg

Vitamins

Vitamin A: 550µg, Vitamin C: 12mg, Vitamin B12: 0.5µg, Folate: 30µg

Preparation

Time Information

Preparation

20 minutes

Cooking

45 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

13 steps

Equipments

Utensils

Sheet pan, Parchment paper, Fork, Medium bowl, Saute pan, Lid

Appliances

Oven, Stove

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Meal Prep, Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@starinfinitefood

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Tender, Soft

Flavors

Savory, Creamy, Mild, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated leftovers : 3-4 days (store in an airtight container,can be eaten hot or cold), reheating : a few minutes (reheat in oven or microwave until warmed through)