High Protein Green Pea Soup by @shredhappens

1h5

4 servings

🧅

1

Yellow onion

🧄

7

Garlic cloves

🫒

1 tbsp

Olive oil

🧂

Salt

⚫

Black pepper

🧄

1 tsp

Garlic powder

🌿

1 tsp

Oregano

🫛

450 g

Frozen peas

🥬

60 g

Fresh spinach

🍲

960 ml

Bone broth

🧀

2

Cottage cheese

🌿

2.5 tbsp

Fresh mint

🍋

0.5

Lemon juice

🌶️

Chili flakes

🥛

Cream

  1. Preheat

    Preheat oven to 400°F.

  2. Quarter
    • Yellow onion
    • Garlic cloves

    Quarter 1 large yellow onion and add it to a lined sheet pan with the garlic cloves.

  3. Drizzle
    • Olive oil
    • Salt

    Drizzle with olive oil and season with salt, black pepper, garlic powder, and oregano or thyme.

  4. Roast
    • Yellow onion
    • Garlic cloves

    Roast for about 45-50 mins until the onion is soft.

  5. Microwave
    • Frozen peas

    While they are going, microwave the frozen peas for 4 mins.

  6. Transfer
    • Yellow onion
    • Garlic cloves
    • Frozen peas

    Transfer the roasted onion and garlic to a blender, then add the hot peas, spinach, bone broth, cottage cheese, mint, lemon juice, and a couple generous pinches of salt and pepper.

  7. Blend
    • Salt
    • Lemon juice
    • Fresh mint

    Blend until smooth and creamy, then taste and adjust with more salt, lemon juice, mint, chili flakes, or bone broth depending on how thick you like it.

  8. Pour
    • Olive oil
    • Fresh mint
    • Lemon juice

    Pour into bowls and finish with olive oil, fresh mint, a squeeze of lemon juice or drizzle of cream.

High Protein Green Pea Soup by @shredhappens

1h5

4 servings

🧅

1

Yellow onion

🧄

7

Garlic cloves

🫒

1 tbsp

Olive oil

🧂

Salt

⚫

Black pepper

🧄

1 tsp

Garlic powder

🌿

1 tsp

Oregano

🫛

450 g

Frozen peas

🥬

60 g

Fresh spinach

🍲

960 ml

Bone broth

🧀

2

Cottage cheese

🌿

2.5 tbsp

Fresh mint

🍋

0.5

Lemon juice

🌶️

Chili flakes

🥛

Cream

Preparation Steps

  1. Step 1/8

    Preheat oven to 400°F.

  2. Step 2/8

    Quarter 1 large yellow onion and add it to a lined sheet pan with the garlic cloves.

    🧅Yellow onion
    🧄Garlic cloves
    🍳Sheet pan
    🔪Knife
    🪵Cutting board
    📜Parchment paper

  3. Step 3/8

    Drizzle with olive oil and season with salt, black pepper, garlic powder, and oregano or thyme.

    🫒Olive oil
    🧂Salt
    ⚫Black pepper
    🧄Garlic powder
    🌿Oregano
    🍳Sheet pan

  4. Step 4/8

    Roast for about 45-50 mins until the onion is soft.

    🧅Yellow onion
    🧄Garlic cloves
    🍳Sheet pan

  5. Step 5/8

    While they are going, microwave the frozen peas for 4 mins.

    🫛Frozen peas

  6. Step 6/8

    Transfer the roasted onion and garlic to a blender, then add the hot peas, spinach, bone broth, cottage cheese, mint, lemon juice, and a couple generous pinches of salt and pepper.

    🧅Yellow onion
    🧄Garlic cloves
    🫛Frozen peas
    🥬Fresh spinach
    🍲Bone broth
    🧀Cottage cheese
    🌿Fresh mint
    🍋Lemon juice
    🧂Salt
    ⚫Black pepper

  7. Step 7/8

    Blend until smooth and creamy, then taste and adjust with more salt, lemon juice, mint, chili flakes, or bone broth depending on how thick you like it.

    🧂Salt
    🍋Lemon juice
    🌿Fresh mint
    🌶️Chili flakes
    🍲Bone broth

  8. Step 8/8

    Pour into bowls and finish with olive oil, fresh mint, a squeeze of lemon juice or drizzle of cream.

    🫒Olive oil
    🌿Fresh mint
    🍋Lemon juice
    🥛Cream
    🥄Ladle

Composition

Ingredients

Types

Vegetables, Oils, Spices, Herbs, Broth, Meat, Dairy, Fruit

Ingredients

Yellow onion, Garlic cloves, Olive oil, Salt, Black pepper, Garlic powder, Oregano, Frozen peas, Fresh spinach, Bone broth, Cottage cheese, Fresh mint, Lemon juice, Chili flakes, Cream

Notes

Yellow onion (large, quartered), Garlic cloves (6-8 cloves), Olive oil (for roasting), Salt (a couple generous pinches, for roasting), Black pepper (for roasting), Oregano (or thyme), Frozen peas (1 bag), Fresh spinach (packed cups), Bone broth (hot), Cottage cheese (2 servings), Fresh mint (2-3 tbsp, plus more to finish), Lemon juice (juice of 1/2 lemon, plus more to taste and to finish), Chili flakes (optional, to taste when adjusting), Cream (optional drizzle to finish)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, Low Carb, soy-free, Sugar-Free, Gluten-Free

Calories

240 kcal

Macro nutrients

to inform

Nutritional Information

Minerals

to inform

Vitamins

to inform

Preparation

Time Information

Preparation

15 minutes

Cooking

50 minutes

Overall

1 hour 5 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Sheet pan, Knife, Cutting board, Parchment paper, Ladle

Appliances

Oven, Microwave, Blender

Type

Type

Type Of Dish

Soup

Occasions

Everyday, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@shredhappens

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth

Flavors

Savory, Herby, Zesty, Garlicky, Fresh Mint

Other

Price

to inform

Recommended Preservation

to inform

Preservation Infos

to inform