Jerk Chicken Fried Rice by @raziyyz

20 min

5 servings

🍗

800 g

Chicken thighs

🫗

15 ml

Oil

🧂

45 ml

Jerk seasoning

🌶️

5 ml

Paprika

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧄

15 ml

Garlic

🧅

200 g

Red onion

🫑

160 g

Red bell pepper

🫑

160 g

Green bell pepper

🍍

250 g

Pineapple

🥢

60 ml

Soy sauce

🍚

700 g

Cooked rice

  1. Cube
    • boneless skinless chicken thighs

    Cube the chicken thighs into bite-size pieces.

  2. Add
    • boneless skinless chicken thighs
    • olive oil
    • jerk seasoning

    Add the cubed chicken to a mixing bowl with olive oil and jerk seasoning.

  3. Add
    • paprika
    • Chicken thighs

    Add paprika, salt, and black pepper to the chicken.

  4. Mix
    • boneless skinless chicken thighs
    • olive oil
    • jerk seasoning

    Mix the chicken until every piece is evenly coated with the seasonings.

  5. Heat
    • boneless skinless chicken thighs

    Heat a large pan over medium-high heat and cook the seasoned chicken for 5 to 6 minutes.

  6. Set
    • boneless skinless chicken thighs

    Remove the cooked chicken from the pan and set it aside.

  7. Add
    • minced garlic
    • red onion

    Add minced garlic and chopped red onion to the same hot pan.

  8. Add
    • red bell pepper

    Add chopped red bell pepper and green bell pepper to the pan.

  9. Add
    • diced pineapple
    • Red onion
    • Red bell pepper

    Add diced pineapple and cook the vegetables and pineapple until softened, about 3 to 4 minutes.

  10. Add
    • cooked rice
    • low-sodium soy sauce

    Add the cooked rice and low-sodium soy sauce to the pan.

  11. Stir-fry
    • cooked rice
    • low-sodium soy sauce
    • minced garlic

    Stir-fry the rice mixture until the rice is hot and evenly coated with soy sauce.

  12. Return
    • boneless skinless chicken thighs

    Return the cooked jerk chicken to the pan and toss until evenly combined and heated through.

  13. Divide
    • boneless skinless chicken thighs
    • cooked rice
    • minced garlic

    Divide the finished fried rice evenly among 5 meal prep containers.

Jerk Chicken Fried Rice by @raziyyz

20 min

5 servings

🍗

800 g

Chicken thighs

🫗

15 ml

Oil

🧂

45 ml

Jerk seasoning

🌶️

5 ml

Paprika

🧂

1.5 g

Salt

⚫

0.5 g

Pepper

🧄

15 ml

Garlic

🧅

200 g

Red onion

🫑

160 g

Red bell pepper

🫑

160 g

Green bell pepper

🍍

250 g

Pineapple

🥢

60 ml

Soy sauce

🍚

700 g

Cooked rice

Preparation Steps

  1. Step 1/13

    Cube the chicken thighs into bite-size pieces.

    🍗boneless skinless chicken thighs
    🔪chef's knife
    🪵cutting board

  2. Step 2/13

    Add the cubed chicken to a mixing bowl with olive oil and jerk seasoning.

    🍗boneless skinless chicken thighs
    🫒olive oil
    🧂jerk seasoning
    🥣mixing bowl
    🥄measuring spoons

  3. Step 3/13

    Add paprika, salt, and black pepper to the chicken.

    🌶️paprika
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄measuring spoons

  4. Step 4/13

    Mix the chicken until every piece is evenly coated with the seasonings.

    🍗boneless skinless chicken thighs
    🫒olive oil
    🧂jerk seasoning
    🌶️paprika
    🧂salt
    ⚫black pepper
    🥣mixing bowl
    🥄spatula

  5. Step 5/13

    Heat a large pan over medium-high heat and cook the seasoned chicken for 5 to 6 minutes.

    🍗boneless skinless chicken thighs
    🥄spatula

  6. Step 6/13

    Remove the cooked chicken from the pan and set it aside.

    🍗boneless skinless chicken thighs
    🥄spatula
    🥣mixing bowl

  7. Step 7/13

    Add minced garlic and chopped red onion to the same hot pan.

    🧄minced garlic
    🧅red onion
    🥄spatula

  8. Step 8/13

    Add chopped red bell pepper and green bell pepper to the pan.

    🫑red bell pepper
    🫑green bell pepper
    🥄spatula

  9. Step 9/13

    Add diced pineapple and cook the vegetables and pineapple until softened, about 3 to 4 minutes.

    🍍diced pineapple
    🥄spatula

  10. Step 10/13

    Add the cooked rice and low-sodium soy sauce to the pan.

    🍚cooked rice
    🥢low-sodium soy sauce
    🥄measuring cup
    🥄spatula

  11. Step 11/13

    Stir-fry the rice mixture until the rice is hot and evenly coated with soy sauce.

    🍚cooked rice
    🥢low-sodium soy sauce
    🧄minced garlic
    🧅red onion
    🫑red bell pepper
    🫑green bell pepper
    🍍diced pineapple
    🥄spatula

  12. Step 12/13

    Return the cooked jerk chicken to the pan and toss until evenly combined and heated through.

    🍗boneless skinless chicken thighs
    🥄spatula

  13. Step 13/13

    Divide the finished fried rice evenly among 5 meal prep containers.

    🍗boneless skinless chicken thighs
    🍚cooked rice
    🧄minced garlic
    🧅red onion
    🫑red bell pepper
    🫑green bell pepper
    🍍diced pineapple
    🥢low-sodium soy sauce
    🫙meal prep containers
    🥄spatula

Composition

Ingredients

Types

Herbs and Spices, Vegetables, Grains

Ingredients

Chicken thighs, Oil, Jerk seasoning, Paprika, Salt, Pepper, Garlic, Red onion, Red bell pepper, Green bell pepper, Pineapple, Soy sauce, Cooked rice

Notes

Chicken thighs (cubed), Oil (or sesame oil), Jerk seasoning (grace mild spice used), Garlic (minced), Red onion (large, chopped), Red bell pepper (chopped), Green bell pepper (chopped), Pineapple (diced), Soy sauce (low sodium used), Cooked rice (any kind)

Allergens

to inform

Dietetics

Dietary regimen

High protein, Dairy-free, Nut-free

Calories

450 kcal

Macro nutrients

Protein: 36g, Carbohydrates: 49g, Fat: 11g, Fiber: 3.5g, Sugars: 8g

Nutritional Information

Minerals

Sodium: 740mg, Potassium: 540mg, Iron: 2.4mg, Calcium: 55mg

Vitamins

Vitamin C: 95mg, Vitamin A: 100mcg, Vitamin B6: 0.8mg

Preparation

Time Information

Preparation

10 minutes

Cooking

10 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

13 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, measuring spoons, measuring cup, spatula, meal prep containers

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Lunch, Dinner, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

Jamaican, Caribbean

Geographic

Jamaica, Caribbean

Various

Aspect

Texture

Tender, Fluffy, Crisp, Juicy

Flavors

Spicy, Smoky, Savory, Sweet, Tangy, Umami

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Cool the cooked food promptly,Do not leave out longer than 2 hours), fridge : 4 days (Store in airtight meal prep containers,Keep at or below 4°C / 40°F,Reheat until steaming hot), freezer : 90 days (Freeze in airtight freezer-safe containers,Thaw overnight in the refrigerator before reheating)