3-Ingredient Dark Chocolate Protein Bars by @le.renard.et.les.raisins

5 min

10 servings

🍫

300 g

Dark chocolate

🥜

3 tbsp

Peanut butter

🍫

150 g

Cocoa soy crispies

  1. Melt
    • Dark chocolate

    Melt the dark chocolate.

  2. Add
    • Dark chocolate
    • Peanut butter

    Add the peanut butter and mix well.

  3. Add
    • Cocoa soy crispies

    Add the cocoa soy crispies and mix until fully coated.

  4. Pour

    Pour the mixture into a 20x20cm mould lined with parchment paper.

  5. Place

    Place in the fridge for 2 hours before slicing.

  6. Slice

    Slice into 10 bars using a large knife heated under hot water.

3-Ingredient Dark Chocolate Protein Bars by @le.renard.et.les.raisins

5 min

10 servings

🍫

300 g

Dark chocolate

🥜

3 tbsp

Peanut butter

🍫

150 g

Cocoa soy crispies

Preparation Steps

  1. Step 1/6

    Melt the dark chocolate.

    🍫Dark chocolate

  2. Step 2/6

    Add the peanut butter and mix well.

    🍫Dark chocolate
    🥜Peanut butter

  3. Step 3/6

    Add the cocoa soy crispies and mix until fully coated.

    🍫Cocoa soy crispies

  4. Step 4/6

    Pour the mixture into a 20x20cm mould lined with parchment paper.

    🍳mould
    📜parchment paper

  5. Step 5/6

    Place in the fridge for 2 hours before slicing.

  6. Step 6/6

    Slice into 10 bars using a large knife heated under hot water.

    🔪knife

Composition

Ingredients

Types

Sweets, Nuts, Cereals

Ingredients

Dark chocolate, Peanut butter, Cocoa soy crispies

Notes

Dark chocolate (dairy-free, sugar-free (xylitol dark chocolate chips)), Peanut butter (smooth), Cocoa soy crispies (58% cocoa, high protein cereal)

Allergens

Soy, Peanuts, Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Low-Sodium, Sugar-Free

Calories

230 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 14g, Fat: 16g, Fiber: 4g, Sugars: 2g

Nutritional Information

Minerals

Magnesium: 60mg, Iron: 2.2mg, Sodium: 60mg, Potassium: 180mg

Vitamins

Vitamin E: 2.5mg, Niacin (B3): 2mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

to inform

Appliances

to inform

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Snack Time, Post-workout Snack

Origin

Source

Platform

instagram

Original Creator

@le.renard.et.les.raisins

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Crunchy, Chewy, Creamy

Flavors

Chocolatey, Nutty, Sweet

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

fridge : 1-2 weeks (store in an airtight container,layer parchment between bars to prevent sticking), freezer : up to 2 months (wrap individually,store in an airtight container or freezer bag), room temperature : 1-2 days (keep in a cool place away from direct sunlight,may soften due to chocolate melting point)