Low Calorie Creamy Burger Sauce by @raziyyz

5 min

8 servings

🫒

0.25 tsp

Olive oil

🧅

0.5

Onion

🧄

3 cloves

Garlic

🥣

120 ml

Fat free greek yogurt

🥚

120 ml

Light mayo

🌼

60 ml

Mustard

🌶️

1 tbsp

Hot sauce

🍶

1 tbsp

Vinegar

🌶️

2 tsp

Paprika

🌿

60 ml

Dill pickles

💧

Water

  1. Slice
    • Onion
    • Garlic
    • Dill pickles

    Slice the onion and finely chop the garlic cloves and dill pickles.

  2. Combine
    • Olive oil
    • Onion
    • Garlic

    In a bowl, combine the olive oil, onion and garlic.

  3. Add
    • Fat free greek yogurt
    • Light mayo

    Add the greek yogurt, light mayo and mustard.

  4. Add
    • Hot sauce
    • Vinegar
    • Paprika

    Add the hot sauce, vinegar and paprika.

  5. Stir
    • Dill pickles

    Stir in the finely chopped dill pickles.

  6. Add
    • Water

    Add a splash of water if a thinner consistency is wanted.

Low Calorie Creamy Burger Sauce by @raziyyz

5 min

8 servings

🫒

0.25 tsp

Olive oil

🧅

0.5

Onion

🧄

3 cloves

Garlic

🥣

120 ml

Fat free greek yogurt

🥚

120 ml

Light mayo

🌼

60 ml

Mustard

🌶️

1 tbsp

Hot sauce

🍶

1 tbsp

Vinegar

🌶️

2 tsp

Paprika

🌿

60 ml

Dill pickles

💧

Water

Preparation Steps

  1. Step 1/6

    Slice the onion and finely chop the garlic cloves and dill pickles.

    🧅Onion
    🧄Garlic
    🌿Dill pickles
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    In a bowl, combine the olive oil, onion and garlic.

    🫒Olive oil
    🧅Onion
    🧄Garlic
    🥣Bowl

  3. Step 3/6

    Add the greek yogurt, light mayo and mustard.

    🥣Fat free greek yogurt
    🥚Light mayo
    🌼Mustard
    🥣Bowl
    🥄Spoon

  4. Step 4/6

    Add the hot sauce, vinegar and paprika.

    🌶️Hot sauce
    🍶Vinegar
    🌶️Paprika
    🥣Bowl
    🥄Spoon

  5. Step 5/6

    Stir in the finely chopped dill pickles.

    🌿Dill pickles
    🥣Bowl
    🥄Spoon

  6. Step 6/6

    Add a splash of water if a thinner consistency is wanted.

    💧Water
    🥣Bowl
    🥄Spoon

Composition

Ingredients

Types

Oils, Vegetables, Dairy, Condiments, Spices, Other

Ingredients

Olive oil, Onion, Garlic, Fat free greek yogurt, Light mayo, Mustard, Hot sauce, Vinegar, Paprika, Dill pickles, Water

Notes

Onion (sliced), Fat free greek yogurt (plain), Light mayo (or miracle whip), Mustard (yellow or dijon), Hot sauce (optional for spicy kick, sriracha used), Vinegar (or pickle juice from the jar), Dill pickles (finely chopped), Water (optional, a splash for a thinner consistency)

Allergens

Milk, Eggs, Mustard, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Carb, Low-Calorie, Low-Fat

Calories

39 kcal

Macro nutrients

Protein: 2g, Carbohydrates: 4.5g, Fat: 2g, Fiber: 0.3g, Sugars: 1.5g

Nutritional Information

Minerals

Sodium: 320mg, Potassium: 60mg, Calcium: 25mg, Iron: 0.2mg

Vitamins

Vitamin C: 1.5mg, Vitamin A: 15mcg, Vitamin B6: 0.05mg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Bowl, Knife, Cutting board, Spoon

Appliances

to inform

Type

Type

Type Of Dish

Condiment, Sauce

Occasions

Everyday Cooking, Barbecue, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Smooth, Creamy

Flavors

Tangy, Savory, Creamy, Spicy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigerated : 5-7 days (store in an airtight container,keep refrigerated due to dairy (yogurt, mayo) content)