Everybody's Darling Tofu by @fitgreenmind

55 min

4 servings

๐Ÿซ˜

400 g

Firm tofu

๐ŸŒฝ

2 tbsp

Corn starch

๐Ÿซ—

7.5 ml

Oil

๐Ÿ›

2 g

Curry powder

๐Ÿง‚

1.5 g

Salt

๐Ÿ”ฅ

60 ml

BBQ

๐Ÿ‹

0.5 lime

Lime

  1. Preheat

    Preheat the oven to 400ยฐF (200ยฐC).

  2. Pat
    • firm tofu

    Pat 400 g firm tofu dry with paper towels.

  3. Tear
    • firm tofu

    Tear the dried tofu into bite-size chunks.

  4. Place
    • firm tofu

    Place the tofu chunks in a large mixing bowl.

  5. Add
    • firm tofu
    • corn starch
    • cooking oil

    Add 2 tbsp corn starch and 1/2 tbsp cooking oil to the tofu.

  6. Add
    • firm tofu
    • curry powder

    Add 1 tsp curry powder and salt to taste, then toss until the tofu is evenly coated.

  7. Spread
    • firm tofu

    Spread the coated tofu in a single layer on the baking sheet.

  8. Bake
    • firm tofu

    Bake the tofu for 15 to 20 minutes until crisp at the edges.

  9. Squeeze
    • barbecue sauce or teriyaki sauce
    • lime

    Squeeze juice from 1/2 lime into the barbecue sauce or teriyaki sauce.

  10. Toss
    • firm tofu
    • barbecue sauce or teriyaki sauce
    • lime

    Toss the baked tofu with 4 tbsp lime sauce until coated.

  11. Return
    • firm tofu
    • barbecue sauce or teriyaki sauce
    • lime

    Return the sauced tofu to the baking sheet and bake for 5 more minutes.

  12. Serve
    • firm tofu

    Serve the tofu hot while the exterior is crisp and the sauce is glossy.

Everybody's Darling Tofu by @fitgreenmind

55 min

4 servings

๐Ÿซ˜

400 g

Firm tofu

๐ŸŒฝ

2 tbsp

Corn starch

๐Ÿซ—

7.5 ml

Oil

๐Ÿ›

2 g

Curry powder

๐Ÿง‚

1.5 g

Salt

๐Ÿ”ฅ

60 ml

BBQ

๐Ÿ‹

0.5 lime

Lime

Preparation Steps

  1. Step 1/12

    Preheat the oven to 400ยฐF (200ยฐC).

  2. Step 2/12

    Pat 400 g firm tofu dry with paper towels.

    ๐Ÿซ˜firm tofu
    ๐Ÿงปpaper towels
  3. Step 3/12

    Tear the dried tofu into bite-size chunks.

    ๐Ÿซ˜firm tofu
  4. Step 4/12

    Place the tofu chunks in a large mixing bowl.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅฃlarge mixing bowl
  5. Step 5/12

    Add 2 tbsp corn starch and 1/2 tbsp cooking oil to the tofu.

    ๐Ÿซ˜firm tofu
    ๐ŸŒฝcorn starch
    ๐Ÿซ—cooking oil
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„measuring spoons
  6. Step 6/12

    Add 1 tsp curry powder and salt to taste, then toss until the tofu is evenly coated.

    ๐Ÿซ˜firm tofu
    ๐Ÿ›curry powder
    ๐Ÿง‚salt
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿฅ„measuring spoons
  7. Step 7/12

    Spread the coated tofu in a single layer on the baking sheet.

    ๐Ÿซ˜firm tofu
    ๐Ÿณbaking sheet
  8. Step 8/12

    Bake the tofu for 15 to 20 minutes until crisp at the edges.

    ๐Ÿซ˜firm tofu
    ๐Ÿณbaking sheet
  9. Step 9/12

    Squeeze juice from 1/2 lime into the barbecue sauce or teriyaki sauce.

    ๐Ÿฅซbarbecue sauce or teriyaki sauce
    ๐Ÿ‹lime
    ๐Ÿฅฃlarge mixing bowl
    ๐Ÿ‹citrus juicer
    ๐Ÿฅ„measuring spoons
  10. Step 10/12

    Toss the baked tofu with 4 tbsp lime sauce until coated.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅซbarbecue sauce or teriyaki sauce
    ๐Ÿ‹lime
    ๐Ÿฅฃlarge mixing bowl
  11. Step 11/12

    Return the sauced tofu to the baking sheet and bake for 5 more minutes.

    ๐Ÿซ˜firm tofu
    ๐Ÿฅซbarbecue sauce or teriyaki sauce
    ๐Ÿ‹lime
    ๐Ÿณbaking sheet
  12. Step 12/12

    Serve the tofu hot while the exterior is crisp and the sauce is glossy.

    ๐Ÿซ˜firm tofu

Composition

Ingredients

Types

Plant Protein, Soy Products, Spices, Seasoning, Fruit, Citrus

Ingredients

Firm tofu, Corn starch, Oil, Curry powder, Salt, BBQ, Lime

Notes

Firm tofu (patted dry and torn into chunks), Salt (to taste), BBQ (your favorite, or teriyaki sauce)

Allergens

Soy

Dietetics

Calories

170 kcal

Macro nutrients

Protein: 11g, Carbohydrates: 13g, Fat: 8g, Fiber: 1g, Sugar: 7g

Nutritional Information

Minerals

Calcium: 180mg, Iron: 2.3mg, Potassium: 180mg, Sodium: 420mg

Vitamins

Vitamin C: 4mg, Vitamin K: 4mcg

Preparation

Time Information

Preparation

30 minutes

Cooking

25 minutes

Overall

55 minutes

Difficulty

Level

Easy (1/4)

Steps

12 steps

Equipments

Utensils

paper towels, large mixing bowl, baking sheet, measuring spoons, citrus juicer

Appliances

Oven

Type

Type

Type Of Dish

Main Course, Side Dish, Appetizer

Occasions

Weeknight Dinner, Meal Prep, Lunch, Casual Dinner

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Crispy, Tender, Chewy, Saucy

Flavors

Savory, Sweet, Tangy, Smoky, Umami, Mildly Spiced

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Keep covered,Do not leave out longer than 2 hours), fridge : 3 to 4 days (Store in an airtight container,Cool before refrigerating,Reheat in an oven for best crispness), freezer : 2 months (Store in a freezer-safe airtight container,Freeze in portions,Thaw overnight in the refrigerator)