Viral Tomato Flight by @feelgoodfoodie

20 min
Easy

6 servings

🍅

900 g

Heirloom Tomatoes

🧂

1.5 g

Flaky Sea Salt

🧀

57 g

Mozzarella Pearls

🌿

2 g

Basil

🥗

15 ml

Balsamic Dressing

🥣

30 g

Cottage Cheese

🍯

5 ml

Honey

🌰

1.5 g

Everything Bagel Seasoning

🥒

Cucumber Ribbons

🥒

Shaved Cucumbers

🧅

15 g

Shaved Red Onions

🥗

15 ml

Ranch Dressing

🥣

30 g

Labneh

🫒

12 g

Green Olives

🌿

Zaatar

🫒

5 ml

Olive Oil

🌿

1 g

Mint

🧀

30 g

Feta Cheese

🫒

12 g

Kalamata Olives

🥒

50 g

Cucumbers

🍋

15 ml

Lemon Garlic Dressing

🥬

20 g

Romaine Lettuce

🍞

15 g

Panko Breadcrumbs

🥗

15 ml

Caesar Dressing

Preparation Steps

  1. Step 1/11

    Wash and dry the 2 large heirloom tomatoes, cucumber, basil, mint, romaine lettuce, and red onion.

    heirloom tomato
    cucumber
    fresh basil
    fresh mint
    romaine lettuce
    red onion
    🪵cutting board
    🔪chef's knife

  2. Step 2/11

    Use a vegetable peeler to shave some cucumber into thin ribbons; finely chop the remaining cucumber and shave the red onion.

    cucumber
    red onion
    🥕vegetable peeler
    🪵cutting board
    🔪chef's knife

  3. Step 3/11

    Slice the 2 tomatoes horizontally through their centers into 6 thick, even tomato slices.

    heirloom tomato
    🔪chef's knife
    🪵cutting board

  4. Step 4/11

    Arrange the 6 tomato slices in a single layer on a serving platter and lightly season them with 1/4 teaspoon flaky sea salt.

    heirloom tomato
    flaky sea salt
    🍽️serving platter
    🥄measuring spoon

  5. Step 5/11

    Make the Caprese tomato by adding mozzarella pearls and fresh basil to 1 tomato slice; drizzle it with balsamic dressing.

    mozzarella pearls
    fresh basil
    balsamic dressing
    🥄measuring spoon

  6. Step 6/11

    Make the sweet-and-savory tomato by spooning cottage cheese onto 1 tomato slice; drizzle with honey and sprinkle with everything bagel seasoning.

    cottage cheese
    honey
    everything bagel seasoning
    🥄measuring spoon

  7. Step 7/11

    Make the garden ranch tomato by piling cucumber ribbons, chopped cucumber, and shaved red onion on 1 tomato slice; drizzle with ranch dressing.

    cucumber
    red onion
    ranch dressing
    🥄measuring spoon

  8. Step 8/11

    Make the za'atar labneh tomato by spreading labneh over 1 tomato slice and topping it with green olives, za'atar, olive oil, and fresh mint.

    labneh
    green olive
    za'atar
    olive oil
    fresh mint
    🥄measuring spoon

  9. Step 9/11

    Make the Mediterranean feta tomato by topping 1 tomato slice with feta cheese, Kalamata olives, and chopped cucumber; drizzle with lemon garlic dressing.

    feta cheese
    Kalamata olive
    cucumber
    lemon garlic dressing
    🥄measuring spoon

  10. Step 10/11

    Make the Caesar crunch tomato by layering chopped romaine lettuce and fried panko breadcrumbs over the final tomato slice; drizzle with Caesar dressing.

    romaine lettuce
    panko breadcrumbs
    🥗Caesar dressing
    🥄measuring spoon

  11. Step 11/11

    Serve the tomato flight immediately at room temperature, or chill it briefly before serving.

    🍽️serving platter

Composition

Ingredients

Types

Seasonings, Dairy, Condiments, Sweeteners, Olives, Oils, Vegetables, Grains

Ingredients

Heirloom tomatoes, Flaky sea salt, Mozzarella pearls, Basil, Balsamic dressing, Cottage cheese, Honey, Everything bagel seasoning, Cucumber ribbons, Shaved cucumbers, Shaved red onions, Ranch dressing, Labneh, Green olives, Zaatar, Olive oil, Mint, Feta cheese, Kalamata olives, Cucumbers, Lemon garlic dressing, Romaine lettuce, Panko breadcrumbs, Caesar dressing

Allergens

Milk, Sesame, Egg, Wheat, Gluten, Fish

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low carbohydrate, Mediterranean diet

Calories

190 kcal

Macro nutrients

Protein: 8g, Carbohydrates: 13g, Fiber: 3g, Total fat: 12g, Saturated fat: 4g, Sugars: 7g

Nutritional Information

Minerals

Calcium: 170mg, Potassium: 430mg, Sodium: 620mg, Iron: 1.4mg

Vitamins

Vitamin C: 22mg, Vitamin A: 150mcg RAE, Vitamin K: 45mcg, Vitamin B12: 0.4mcg

Preparation

Time Information

Preparation

20 minutes

Overall

20 minutes

Difficulty

Level

Easy (1/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, serving platter, vegetable peeler, measuring spoon

Appliances

to inform

Type

Type

Type Of Dish

Appetizer, Salad, Side Dish, Snack

Occasions

Summer, Brunch, Picnic, Party, Potluck

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American, Italian, Mediterranean, Middle Eastern

Geographic

United States, North America

Various

Aspect

Texture

Juicy, Creamy, Crunchy, Crisp, Tender

Flavors

Fresh, Tangy, Savory, Herbaceous, Salty, Sweet, Garlicky, Umami

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 60 min (Keep covered,Serve away from direct sunlight,Do not leave dairy-based toppings out longer than 2 hours total), fridge : 1 day (Store covered in an airtight container,Keep at or below 4°C / 40°F,Best eaten the same day because tomatoes and lettuce release moisture), freezer : 0 min (Not recommended,Fresh tomatoes, dairy toppings, and lettuce lose texture after freezing)