3 Salads for Your Week Part 3 by @luchokooc

30 min

4 servings

🍎

3

Green apple

🥬

1 stalk

Celery

🌽

120 ml

Sweet corn

🥓

240 ml

Bacon

🍖

3

Sausage

🍝

100 g

Short pasta

🌰

Nuts

🧀

240 ml

Mozzarella cheese

🌿

Cilantro

🍋

Lemon

🥚

240 ml

Mayonnaise

🥬

0.5

Curly lettuce

🥭

1

Mango

🍇

150 g

Grapes

🍇

240 ml

Raisins

🥛

340 ml

Heavy cream

🧀

240 ml

Farmer's cheese

🥬

180 g

Purple cabbage

🍍

170 g

Pineapple

  1. Combine
    • Green apple
    • Celery
    • Sweet corn

    For the pasta and bacon salad, combine the green apple, celery, corn, bacon, sausage, pasta, nuts, mozzarella cheese, cilantro, lemon and mayonnaise.

  2. Combine
    • Curly lettuce
    • Mango
    • Grapes

    For the grape salad, combine the lettuce, mango, grapes, raisins, heavy cream and farmer's cheese.

  3. Combine
    • Purple cabbage
    • Raisins
    • Mozzarella cheese

    For the cabbage and pineapple salad, combine the purple cabbage, raisins, mozzarella cheese, green apple, heavy cream and pineapple.

3 Salads for Your Week Part 3 by @luchokooc

30 min

4 servings

🍎

3

Green apple

🥬

1 stalk

Celery

🌽

120 ml

Sweet corn

🥓

240 ml

Bacon

🍖

3

Sausage

🍝

100 g

Short pasta

🌰

Nuts

🧀

240 ml

Mozzarella cheese

🌿

Cilantro

🍋

Lemon

🥚

240 ml

Mayonnaise

🥬

0.5

Curly lettuce

🥭

1

Mango

🍇

150 g

Grapes

🍇

240 ml

Raisins

🥛

340 ml

Heavy cream

🧀

240 ml

Farmer's cheese

🥬

180 g

Purple cabbage

🍍

170 g

Pineapple

Preparation Steps

  1. Step 1/3

    For the pasta and bacon salad, combine the green apple, celery, corn, bacon, sausage, pasta, nuts, mozzarella cheese, cilantro, lemon and mayonnaise.

    🍎Green apple
    🥬Celery
    🌽Sweet corn
    🥓Bacon
    🍖Sausage
    🍝Short pasta
    🌰Nuts
    🧀Mozzarella cheese
    🌿Cilantro
    🍋Lemon
    🥚Mayonnaise
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl
    🍲Pot

  2. Step 2/3

    For the grape salad, combine the lettuce, mango, grapes, raisins, heavy cream and farmer's cheese.

    🥬Curly lettuce
    🥭Mango
    🍇Grapes
    🍇Raisins
    🥛Heavy cream
    🧀Farmer's cheese
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

  3. Step 3/3

    For the cabbage and pineapple salad, combine the purple cabbage, raisins, mozzarella cheese, green apple, heavy cream and pineapple.

    🥬Purple cabbage
    🍇Raisins
    🧀Mozzarella cheese
    🍎Green apple
    🥛Heavy cream
    🍍Pineapple
    🔪Knife
    🪵Cutting board
    🥣Mixing bowl

Composition

Ingredients

Types

Fruits, Vegetables, Meat, Grains, Nuts, Dairy, Herbs, Condiments

Ingredients

Green apple, Celery, Sweet corn, Bacon, Sausage, Short pasta, Nuts, Mozzarella cheese, Cilantro, Lemon, Mayonnaise, Curly lettuce, Mango, Grapes, Raisins, Heavy cream, Farmer's cheese, Purple cabbage, Pineapple

Notes

Green apple (cut into cubes, for the pasta and bacon salad, chopped into cubes, for the cabbage and pineapple salad), Celery (chopped), Bacon (chopped), Sausage (chopped and roasted), Short pasta (cooked for 10 minutes), Nuts (to taste), Mozzarella cheese (for the pasta and bacon salad), Lemon (a splash of juice), Curly lettuce (chopped, for the grape salad), Mango (ripe), Grapes (cut in half), Raisins (for the grape salad), Heavy cream (for the grape salad, for the cabbage and pineapple salad), Purple cabbage (chopped, for the cabbage and pineapple salad), Pineapple (chopped)

Allergens

Celery, Gluten, Tree nuts, Milk, Eggs

Dietetics

Dietary regimen

to inform

Calories

320 kcal

Macro nutrients

Protein: 9g, Carbohydrates: 22g, Fat: 22g, Fiber: 3g, Sugars: 14g

Nutritional Information

Minerals

Calcium: 130mg, Sodium: 480mg, Potassium: 220mg, Iron: 1mg

Vitamins

Vitamin C: 15mg, Vitamin A: 120mcg, Vitamin B12: 0.3mcg

Preparation

Time Information

Preparation

20 minutes

Cooking

10 minutes

Overall

30 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Knife, Cutting board, Mixing bowl, Pot

Appliances

to inform

Type

Type

Type Of Dish

Salad

Occasions

Everyday, Meal Prep, Weekly Lunch Planning

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Chunky, Creamy, Crunchy

Flavors

Savory, Sweet, Tangy, Creamy

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

refrigerated : 2-3 days (in an airtight container,mayonnaise and cream-based salads should be kept cold at all times)