Ndolé Classique by @niangcook

N/A
Hard

4 servings

🥜

150 g

Peanut

🥬

1 ball

Ndolé

🧅

300 g

Onion

🧄

9 g

Garlic

💧

300 ml

Water

🥩

400 g

Beef

🧂

1.5 g

Salt

🌶️

Pepper

🌶️

1 g

Chili

🦞

24 g

Crayfish Powder

🦐

140 g

Shrimp

🫗

30 ml

Vegetable Oil

Preparation Steps

  1. Step 1/11

    Rinse the ndolé leaves thoroughly in a colander to reduce bitterness, then drain well.

    ndolé leaves
    water
    🧺colander

  2. Step 2/11

    Dice the 2 onions and mince the 3 garlic cloves on a cutting board.

    onion
    garlic
    🔪chef's knife
    🪵cutting board

  3. Step 3/11

    Cut the 400 g beef into bite-size pieces and season it with half of the salt and black pepper.

    beef
    salt
    black pepper
    🔪chef's knife
    🪵cutting board
    🥣mixing bowl

  4. Step 4/11

    Heat the vegetable oil in a large pot over medium-high heat, then brown the seasoned beef on all sides.

    vegetable oil
    beef
    🥄wooden spoon

  5. Step 5/11

    Add the diced onions and minced garlic to the browned beef, then sauté until softened and fragrant.

    onion
    garlic
    beef
    🥄wooden spoon

  6. Step 6/11

    Pour in the 300 ml water and simmer the beef, covered, until tender.

    water
    beef
    🥄wooden spoon

  7. Step 7/11

    Blend the 150 g peanuts with a small amount of cooking liquid until a thick, smooth peanut paste forms.

    peanuts
    water
    🥣mixing bowl
    🥄wooden spoon

  8. Step 8/11

    Stir the peanut paste and drained ndolé leaves into the tender beef, then cook over medium heat until thickened.

    peanuts
    ndolé leaves
    beef
    🥄wooden spoon

  9. Step 9/11

    Add the crayfish powder and chili pepper, then stir until the seasonings are evenly distributed.

    crayfish powder
    chili pepper
    🥄measuring spoons
    🥄wooden spoon

  10. Step 10/11

    Add the 6 to 8 shrimp and remaining salt, then simmer until the shrimp are opaque and cooked through.

    shrimp
    salt
    🥄wooden spoon

  11. Step 11/11

    Taste the ndolé and adjust with additional salt, black pepper, or chili pepper if needed.

    salt
    black pepper
    chili pepper
    🥄wooden spoon

Composition

Ingredients

Types

Nuts, Vegetables, Aromatics, Liquids, Meat, Seasonings, Seafood, Oils

Ingredients

Peanut, Ndolé, Onion, Garlic, Water, Beef, Salt, Pepper, Chili, Crayfish powder, Shrimp, Vegetable oil

Allergens

Peanuts, Crustaceans, Shellfish

Dietetics

Dietary regimen

Low carbohydrate, Gluten-free, Dairy-free

Calories

548 kcal

Macro nutrients

Protein: 37g, Carbohydrates: 19g, Fat: 36g, Fiber: 6g, Sugars: 4g

Nutritional Information

Minerals

Iron: 5.2mg, Calcium: 125mg, Potassium: 760mg, Zinc: 7.1mg, Sodium: 520mg

Vitamins

Vitamin A: 350µg, Vitamin C: 16mg, Vitamin B12: 3.4µg, Folate: 90µg

Preparation

Time Information

Temps

Non spécifié

Difficulty

Level

Hard (3/4)

Steps

11 steps

Equipments

Utensils

chef's knife, cutting board, mixing bowl, wooden spoon, colander, measuring spoons

Appliances

stovetop

Type

Type

Type Of Dish

Main Course, Stew

Occasions

Lunch, Dinner, Family meal, Celebration

Origin

Source

Platform

instagram

Original Creator

@niangcook

Origin

Cuisine

Cameroonian, Central African, African

Geographic

Cameroon, West Africa

Various

Aspect

Texture

Creamy, Tender, Chewy, Thick, Leafy

Flavors

Nutty, Savory, Earthy, Spicy, Umami, Bitter

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Do not leave the cooked dish out longer than 2 hours.,Keep covered and away from direct heat.), fridge : 3 to 4 days (Cool rapidly before refrigerating.,Store in an airtight container at or below 4°C.,Reheat until piping hot before serving.), freezer : 2 to 3 months (Freeze in airtight portion-sized containers.,Thaw overnight in the refrigerator.,Reheat thoroughly and avoid refreezing.)