Clever Vegetable Pizza (No Rise, No Oven) by @maritoemoglie_incucina

26 min

2 servings

🥒

200 g

Zucchini

🥔

300 g

Potatoes

🥕

200 g

Carrots

🥚

0.5

Egg

🌾

2.5 tbsp

Flour

🧂

Salt

🫒

Olive oil

⚫

Black pepper

🧀

Mozzarella

🍅

Tomato passata

🌿

Basil leaves

  1. Grate
    • Potatoes
    • Zucchini
    • Carrots

    Grate the potatoes, zucchini and carrots.

  2. Place
    • Potatoes
    • Zucchini
    • Carrots

    In a bowl, place the grated vegetables with a pinch of salt and let them rest for a few minutes.

  3. Add
    • Egg
    • Flour
    • Black pepper

    Add the egg, flour and pepper, and mix until you get a homogeneous consistency.

  4. Brush
    • Olive oil

    Brush a pan with olive oil, pour in the mixture and press it down with a spatula.

  5. Cook
    • Tomato passata
    • Grated mozzarella

    Cook for 6 minutes over low heat, then flip it and top with tomato passata and mozzarella.

  6. Cook

    Let it cook for another 4 to 5 minutes.

Clever Vegetable Pizza (No Rise, No Oven) by @maritoemoglie_incucina

26 min

2 servings

🥒

200 g

Zucchini

🥔

300 g

Potatoes

🥕

200 g

Carrots

🥚

0.5

Egg

🌾

2.5 tbsp

Flour

🧂

Salt

🫒

Olive oil

⚫

Black pepper

🧀

Mozzarella

🍅

Tomato passata

🌿

Basil leaves

Preparation Steps

  1. Step 1/6

    Grate the potatoes, zucchini and carrots.

    🥔Potatoes
    🥒Zucchini
    🥕Carrots
    🧀Grater

  2. Step 2/6

    In a bowl, place the grated vegetables with a pinch of salt and let them rest for a few minutes.

    🥔Potatoes
    🥒Zucchini
    🥕Carrots
    🧂Salt
    🥣Bowl

  3. Step 3/6

    Add the egg, flour and pepper, and mix until you get a homogeneous consistency.

    🥚Egg
    🌾Flour
    ⚫Black pepper
    🥣Bowl

  4. Step 4/6

    Brush a pan with olive oil, pour in the mixture and press it down with a spatula.

    🫒Olive oil
    🖌️Brush
    🥄Spatula

  5. Step 5/6

    Cook for 6 minutes over low heat, then flip it and top with tomato passata and mozzarella.

    🍅Tomato passata
    🧀Grated mozzarella
    🥄Spatula

  6. Step 6/6

    Let it cook for another 4 to 5 minutes.

Composition

Ingredients

Types

Vegetables, Eggs, Grains, Spices, Oils, Dairy, Herbs

Ingredients

Zucchini, Potatoes, Carrots, Egg, Flour, Salt, Olive oil, Black pepper, Mozzarella, Tomato passata, Basil leaves

Notes

Flour (2 to 3 tablespoons), Salt (to taste), Olive oil (to taste, used to brush the pan), Black pepper (to taste), Mozzarella (to taste, grated), Tomato passata (to taste), Basil leaves (to taste)

Allergens

Eggs, Gluten, Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, soy-free, Sugar-Free, Vegetarian

Calories

220 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 28g, Fat: 8g, Fiber: 5g, Sugars: 6g

Nutritional Information

Minerals

Potassium: 650mg, Calcium: 180mg, Iron: 1.5mg, Sodium: 480mg

Vitamins

Vitamin A: 850µg, Vitamin C: 25mg, Vitamin B6: 0.4mg

Preparation

Time Information

Preparation

15 minutes

Cooking

11 minutes

Overall

26 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Grater, Bowl, Spatula, Brush

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Diet-friendly Meal

Origin

Source

Platform

instagram

Original Creator

@maritoemoglie_incucina

Origin

Cuisine

Italian

Geographic

Italy, Europe

Various

Aspect

Texture

Crispy Edges, Moist, Melty, Tender

Flavors

Savory, Tomato, Herby, Earthy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 2 days (in an airtight container,reheat in a pan before serving)