Apple Cinnamon Power Porridge by @deliciouslyella

10 min

1 serving

🌾

45 g

Porridge oats

🥛

100 ml

Soya milk

🥜

1 tbsp

Hemp seeds

🌱

12 g

Chia seeds

🍎

1

Apple

🍇

10 g

Raisins

🪵

1.3 g

Ground cinnamon

🧈

16 g

Almond butter

  1. Grate
    • eating apple

    Roughly grate 1 eating apple using a box grater.

  2. Add
    • porridge oats
    • soya milk
    • shelled hemp seeds

    Add porridge oats, soya milk, shelled hemp seeds, chia seeds, grated apple, raisins and ground cinnamon to the small saucepan.

  3. Heat

    Heat the saucepan over medium heat until the mixture starts to simmer.

  4. Cook
    • Soya milk

    Cook for 4-5 minutes, stirring frequently with a wooden spoon until the soya milk is absorbed.

  5. Transfer
    • almond butter

    Transfer the hot creamy porridge to a serving bowl and drizzle with almond butter.

Apple Cinnamon Power Porridge by @deliciouslyella

10 min

1 serving

🌾

45 g

Porridge oats

🥛

100 ml

Soya milk

🥜

1 tbsp

Hemp seeds

🌱

12 g

Chia seeds

🍎

1

Apple

🍇

10 g

Raisins

🪵

1.3 g

Ground cinnamon

🧈

16 g

Almond butter

Preparation Steps

  1. Step 1/5

    Roughly grate 1 eating apple using a box grater.

    🍎eating apple
    🧀box grater

  2. Step 2/5

    Add porridge oats, soya milk, shelled hemp seeds, chia seeds, grated apple, raisins and ground cinnamon to the small saucepan.

    🌾porridge oats
    🥛soya milk
    🌱shelled hemp seeds
    🌱chia seeds
    🍎eating apple
    🍇raisins
    🪵ground cinnamon
    🍲small saucepan
    🥄measuring spoon

  3. Step 3/5

    Heat the saucepan over medium heat until the mixture starts to simmer.

    🍲small saucepan

  4. Step 4/5

    Cook for 4-5 minutes, stirring frequently with a wooden spoon until the soya milk is absorbed.

    🍲small saucepan
    🥄wooden spoon

  5. Step 5/5

    Transfer the hot creamy porridge to a serving bowl and drizzle with almond butter.

    🧈almond butter
    🥄wooden spoon
    🥣serving bowl
    🥄measuring spoon

Composition

Ingredients

Types

Grains, Seeds, Dried fruit, Spices, Nut butter

Ingredients

Porridge oats, Soya milk, Hemp seeds, Chia seeds, Apple, Raisins, Ground cinnamon, Almond butter

Notes

Hemp seeds (shelled), Apple (eating apple, roughly grated), Almond butter (to drizzle on top)

Allergens

Gluten, Tree nuts

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, High-fibre, Plant-based

Calories

470 kcal

Macro nutrients

Protein: 17g, Carbohydrates: 57g, Fat: 22g, Fibre: 15g, Sugars: 22g

Nutritional Information

Minerals

Calcium: 160mg, Iron: 5mg, Magnesium: 170mg, Potassium: 520mg

Vitamins

Vitamin E: 4mg, Vitamin B1: 0.4mg, Folate: 65µg

Preparation

Time Information

Preparation

5 minutes

Cooking

5 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

5 steps

Equipments

Utensils

small saucepan, box grater, wooden spoon, measuring spoon, serving bowl

Appliances

to inform

Type

Type

Type Of Dish

Main Course, Breakfast

Occasions

Breakfast, Brunch, Quick breakfast, Autumn

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Creamy, Thick, Soft, Chewy

Flavors

Sweet, Cinnamon, Nutty, Fruity, Warming

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve and eat immediately after cooking; do not leave cooked porridge at room temperature.), fridge : 2 days (Cool quickly, store in an airtight container, and reheat with a splash of soy milk until piping hot.), freezer : 30 days (Freeze in an airtight portion container; thaw overnight in the fridge before reheating.)