Simple Celery Salad by @cleanfoodcrush

10 min

4 servings

🥬

450 g

Celery

🫜

120 g

Radishes

🧅

100 g

Red onion

🫘

430 g

Black beans

🌴

85 g

Dates

🌰

55 g

Walnuts

🧀

45 g

Parmesan

🍊

1 orange

Orange zest

🧃

45 ml

Orange juice

🫒

45 ml

Extra virgin olive oil

🍷

15 ml

Sherry vinegar

🧂

0.5 g

Sea salt

⚫

0.5 g

Black pepper

  1. Drain
    • canned black beans

    Drain and rinse the canned black beans thoroughly in a colander; set aside to drain.

  2. Slice
    • celery
    • radishes
    • red onion

    Thinly slice the celery ribs on a diagonal and very thinly slice the radishes and red onion.

  3. Chop
    • pitted dates
    • raw walnuts

    Finely chop the pitted dates and roughly chop the raw walnuts.

  4. Zest
    • orange zest

    Zest the orange, then squeeze 3 tbsp (45 ml) fresh orange juice.

  5. Whisk
    • orange zest
    • extra virgin olive oil
    • Sherry vinegar

    Whisk the orange zest, orange juice, olive oil, sherry vinegar, sea salt, and black pepper in a small mixing bowl until emulsified.

  6. Combine
    • celery
    • radishes
    • red onion

    Combine the celery, radishes, red onion, black beans, dates, and walnuts in a large salad bowl.

  7. Pour
    • orange zest
    • extra virgin olive oil
    • Celery

    Pour the orange vinaigrette over the salad and toss until all ingredients are evenly coated.

  8. Marinate
    • Parmesan cheese

    Marinate the salad for about 10 minutes, then top with shaved Parmesan cheese before serving.

Simple Celery Salad by @cleanfoodcrush

10 min

4 servings

🥬

450 g

Celery

🫜

120 g

Radishes

🧅

100 g

Red onion

🫘

430 g

Black beans

🌴

85 g

Dates

🌰

55 g

Walnuts

🧀

45 g

Parmesan

🍊

1 orange

Orange zest

🧃

45 ml

Orange juice

🫒

45 ml

Extra virgin olive oil

🍷

15 ml

Sherry vinegar

🧂

0.5 g

Sea salt

⚫

0.5 g

Black pepper

Preparation Steps

  1. Step 1/8

    Drain and rinse the canned black beans thoroughly in a colander; set aside to drain.

    🫘canned black beans
    🥫can opener
    🧺colander

  2. Step 2/8

    Thinly slice the celery ribs on a diagonal and very thinly slice the radishes and red onion.

    🥬celery
    🫜radishes
    🧅red onion
    🔪chef's knife
    🪵cutting board

  3. Step 3/8

    Finely chop the pitted dates and roughly chop the raw walnuts.

    🌴pitted dates
    🌰raw walnuts
    🔪chef's knife
    🪵cutting board

  4. Step 4/8

    Zest the orange, then squeeze 3 tbsp (45 ml) fresh orange juice.

    🍊orange zest
    🧃fresh orange juice
    🍋citrus zester
    🍋citrus juicer
    🥄measuring spoons

  5. Step 5/8

    Whisk the orange zest, orange juice, olive oil, sherry vinegar, sea salt, and black pepper in a small mixing bowl until emulsified.

    🍊orange zest
    🧃fresh orange juice
    🫒extra virgin olive oil
    🍷sherry vinegar
    🧂flaky sea salt
    ⚫black pepper
    🥣small mixing bowl
    🥄whisk
    🥄measuring spoons

  6. Step 6/8

    Combine the celery, radishes, red onion, black beans, dates, and walnuts in a large salad bowl.

    🥬celery
    🫜radishes
    🧅red onion
    🫘canned black beans
    🌴pitted dates
    🌰raw walnuts
    🥣large salad bowl

  7. Step 7/8

    Pour the orange vinaigrette over the salad and toss until all ingredients are evenly coated.

    🍊orange zest
    🧃fresh orange juice
    🫒extra virgin olive oil
    🍷sherry vinegar
    🧂flaky sea salt
    ⚫black pepper
    🥣large salad bowl

  8. Step 8/8

    Marinate the salad for about 10 minutes, then top with shaved Parmesan cheese before serving.

    🧀Parmesan cheese
    🥣large salad bowl

Composition

Ingredients

Types

Vegetables, Fruits, Oils, Condiments, Seasonings

Ingredients

Celery, Radishes, Red onion, Black beans, Dates, Walnuts, Parmesan, Orange zest, Orange juice, Extra virgin olive oil, Sherry vinegar, Sea salt, Black pepper

Notes

Celery (ribs thinly sliced on the diagonal), Radishes (small, very thinly sliced), Red onion (small, thinly sliced), Black beans (canned, drained and rinsed), Dates (pitted, very finely chopped), Walnuts (raw, roughly chopped), Parmesan (freshly shaved), Orange zest (zest of a fresh orange), Orange juice (freshly squeezed), Extra virgin olive oil (high quality), Sherry vinegar (or balsamic vinegar), Sea salt (flaky, to taste), Black pepper (fresh cracked, to taste)

Allergens

Sulfites

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, High-fiber, Plant-forward

Calories

390 kcal

Macro nutrients

Protein: 12g, Carbohydrates: 39g, Dietary fiber: 11g, Sugars: 19g, Total fat: 23g, Saturated fat: 4g

Nutritional Information

Minerals

Calcium: 200mg, Iron: 3mg, Potassium: 710mg, Magnesium: 70mg, Sodium: 310mg

Vitamins

Vitamin C: 24mg, Vitamin K: 43mcg, Folate: 100mcg, Vitamin B6: 0.3mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

8 steps

Equipments

Utensils

chef's knife, cutting board, large salad bowl, small mixing bowl, whisk, citrus zester, citrus juicer, can opener, colander, measuring spoons, measuring cups

Appliances

to inform

Type

Type

Type Of Dish

Salad, Side Dish, Main Course

Occasions

Lunch, Dinner, Picnic, Potluck, Summer, Meal Prep

Origin

Source

Platform

instagram

Original Creator

@cleanfoodcrush

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crunchy, Crisp, Creamy, Chewy, Tender

Flavors

Citrusy, Tangy, Sweet, Savory, Nutty, Fresh, Earthy, Salty

Other

Price

Medium

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Do not leave out longer than 2 hours because the salad contains Parmesan cheese), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,For best texture, store Parmesan separately if preparing ahead), freezer : (Not recommended because celery, radishes, and dressing lose their crisp texture after thawing)