Zucchini Velouté Soup with Kiri by @acha_happybody

40 min

3 servings

🥔

4

Potato

🥒

3

Zucchini

🧅

1

Onion

🧄

1 clove

Garlic

🍲

500 ml

Vegetable stock

🧀

3.5

Kiri cream cheese

🫒

Olive oil

🧂

Salt

⚫

Pepper

  1. Peel

    Peel the potatoes and cut them into pieces, along with the zucchini.

  2. Mince

    Mince the onion and garlic.

  3. Put

    Put all the vegetables in a saucepan, then add 500 ml of vegetable stock.

  4. Cook

    Let cook until the vegetables are very tender.

  5. Blend

    Blend everything to get a smooth velvety texture.

  6. Add

    Add the Kiri, a drizzle of olive oil, salt and pepper, then blend again.

Zucchini Velouté Soup with Kiri by @acha_happybody

40 min

3 servings

🥔

4

Potato

🥒

3

Zucchini

🧅

1

Onion

🧄

1 clove

Garlic

🍲

500 ml

Vegetable stock

🧀

3.5

Kiri cream cheese

🫒

Olive oil

🧂

Salt

⚫

Pepper

Preparation Steps

  1. Step 1/6

    Peel the potatoes and cut them into pieces, along with the zucchini.

    🥔Potato
    🥒Zucchini
    🔪Peeler
    🔪Knife
    🪵Cutting board

  2. Step 2/6

    Mince the onion and garlic.

    🧅Onion
    🧄Garlic
    🔪Knife
    🪵Cutting board

  3. Step 3/6

    Put all the vegetables in a saucepan, then add 500 ml of vegetable stock.

    🥔Potato
    🥒Zucchini
    🧅Onion
    🧄Garlic
    🍲Vegetable stock
    🍲Saucepan

  4. Step 4/6

    Let cook until the vegetables are very tender.

    🥔Potato
    🥒Zucchini
    🧅Onion
    🧄Garlic
    🍲Vegetable stock
    🍲Saucepan

  5. Step 5/6

    Blend everything to get a smooth velvety texture.

  6. Step 6/6

    Add the Kiri, a drizzle of olive oil, salt and pepper, then blend again.

    🧀Kiri cream cheese
    🫒Olive oil
    🧂Salt
    ⚫Pepper

Composition

Ingredients

Types

Vegetables, Condiments, Dairy, Oils, Spices

Ingredients

Potato, Zucchini, Onion, Garlic, Vegetable stock, Kiri cream cheese, Olive oil, Salt, Pepper

Notes

Kiri cream cheese (3 to 4 portions), Olive oil (a drizzle), Salt (to taste), Pepper (to taste)

Allergens

Milk

Dietetics

Dietary regimen

Pescatarian, Nut-Free, Low-Fat, Vegetarian

Calories

220 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 30g, Fat: 8g, Fiber: 4g, Sugars: 5g

Nutritional Information

Minerals

Potassium: 600mg, Calcium: 90mg, Iron: 1.2mg

Vitamins

Vitamin C: 25mg, Vitamin B6: 0.3mg, Vitamin A: 80mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

25 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

Peeler, Knife, Cutting board, Saucepan

Appliances

Blender, Stove

Type

Type

Type Of Dish

Soup, Side Bread

Occasions

Everyday Meal

Origin

Source

Platform

instagram

Original Creator

@acha_happybody

Origin

Cuisine

French

Geographic

France, Europe

Various

Aspect

Texture

Smooth, Velvety, Soft

Flavors

Creamy, Savory, Garlicky, Mild

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3 days (in an airtight container,reheat gently before serving), freezer : 2 months (freeze without the Kiri, add it after reheating for best texture)