Couscous Salad with Tuna by @helena_pudic

15 min

4 servings

🌾

240 ml

Couscous

💧

240 ml

Water

🍲

Stock

🫛

200 g

Peas

🌽

200 g

Sweetcorn

🍅

Cherry tomatoes

🐟

240 g

Canned tuna

🧀

Feta cheese

🥚

Mayonnaise

🥣

Yogurt

🥛

Cream

🍋

Lemon juice

  1. Boil
    • Water
    • Stock

    Boil the water, then add the gelatin-style stock cube or whatever stock you have; if using ready-made broth, just heat it to boiling.

  2. Pour
    • Couscous
    • Stock

    Pour the boiling stock over the couscous and let it sit for 10 minutes.

  3. Add
    • Canned tuna
    • Peas
    • Sweetcorn

    Add the tuna and the vegetables.

Couscous Salad with Tuna by @helena_pudic

15 min

4 servings

🌾

240 ml

Couscous

💧

240 ml

Water

🍲

Stock

🫛

200 g

Peas

🌽

200 g

Sweetcorn

🍅

Cherry tomatoes

🐟

240 g

Canned tuna

🧀

Feta cheese

🥚

Mayonnaise

🥣

Yogurt

🥛

Cream

🍋

Lemon juice

Preparation Steps

  1. Step 1/3

    Boil the water, then add the gelatin-style stock cube or whatever stock you have; if using ready-made broth, just heat it to boiling.

    💧Water
    🍲Stock

  2. Step 2/3

    Pour the boiling stock over the couscous and let it sit for 10 minutes.

    🌾Couscous
    🍲Stock
    🥣Mixing bowl
    🥄Spoon

  3. Step 3/3

    Add the tuna and the vegetables.

    🐟Canned tuna
    🫛Peas
    🌽Sweetcorn
    🍅Cherry tomatoes
    🥣Mixing bowl
    🥄Spoon

Composition

Ingredients

Types

Grains, Liquid, Condiments, Vegetables, Fish, Dairy, Fruit

Ingredients

Couscous, Water, Stock, Peas, Sweetcorn, Cherry tomatoes, Canned tuna, Feta cheese, Mayonnaise, Yogurt, Cream, Lemon juice

Notes

Stock (broth, or gelatin-style stock cube/cube of chicken, beef or vegetable stock if broth is unavailable), Canned tuna (drained), Feta cheese (to taste), Mayonnaise (optional, before eating), Yogurt (optional, before eating), Cream (optional, before eating), Lemon juice (optional, before eating)

Allergens

Gluten, Fish, Milk, Eggs

Dietetics

Dietary regimen

Nut-Free, High-Protein

Calories

380 kcal

Macro nutrients

Protein: 28g, Carbohydrates: 42g, Fat: 9g, Fiber: 5g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 620mg, Potassium: 400mg, Calcium: 80mg, Iron: 2mg, Phosphorus: 220mg

Vitamins

Vitamin C: 15mg, Vitamin B12: 2.5µg, Vitamin A: 120µg, Vitamin B3 (Niacin): 10mg

Preparation

Time Information

Preparation

15 minutes

Overall

15 minutes

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Mixing bowl, Spoon, Knife

Appliances

Stove

Type

Type

Type Of Dish

Main Course, Salad

Occasions

Everyday Meal, Meal Prep, Picnic

Origin

Source

Platform

instagram

Original Creator

@helena_pudic

Origin

Cuisine

Mediterranean, Croatian

Geographic

Croatia, Europe

Various

Aspect

Texture

Chunky, Soft

Flavors

Savory, Fresh, Tangy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

storage : 2-3 days (airtight container,refrigerated below 4°C (40°F)), freezing : not recommended (couscous and mayonnaise/yogurt/cream dressings do not freeze well)