Sudado de Pollo Campesino (Colombian Chicken Stew) by @luchokooc

50 min

4 servings

🧅

360 ml

Long onion

🫑

2

Bell pepper

🍅

3

Tomato

🧂

1 tbsp

Salt

🌶️

1

Paprika

⚫

1 tsp

Pepper

🧄

0.5 tbsp

Garlic powder

🍗

Chicken thighs

💧

480 ml

Water

🥔

Criolla potato

🥔

Pastusa potato

🌿

Cilantro

🫗

Oil

  1. Sauté
    • Long onion
    • Bell pepper
    • Tomato

    Sauté the long onion with the bell peppers and grated tomatoes.

  2. Add
    • Salt

    Add the salt, paprika, pepper and garlic powder.

  3. Mix

    Mix and let cook for 8 minutes over medium heat.

  4. Sear
    • Chicken thighs

    In another pan, sear the Pollo Campesino chicken thighs.

  5. Add
    • Water
    • Chicken thighs
    • Criolla potato

    Add the water, the seared chicken to the hogao, the criolla potato and the pastusa potato.

  6. Cook
    • Salt

    Cover and let cook for 20 to 30 minutes over medium heat, adjust the salt.

  7. Garnish
    • Cilantro

    Finish with cilantro and serve with rice and a good salad.

Sudado de Pollo Campesino (Colombian Chicken Stew) by @luchokooc

50 min

4 servings

🧅

360 ml

Long onion

🫑

2

Bell pepper

🍅

3

Tomato

🧂

1 tbsp

Salt

🌶️

1

Paprika

⚫

1 tsp

Pepper

🧄

0.5 tbsp

Garlic powder

🍗

Chicken thighs

💧

480 ml

Water

🥔

Criolla potato

🥔

Pastusa potato

🌿

Cilantro

🫗

Oil

Preparation Steps

  1. Step 1/7

    Sauté the long onion with the bell peppers and grated tomatoes.

    🧅Long onion
    🫑Bell pepper
    🍅Tomato
    🫗Oil
    🍳Pan

  2. Step 2/7

    Add the salt, paprika, pepper and garlic powder.

    🧂Salt
    🌶️Paprika
    ⚫Pepper
    🧄Garlic powder
    🍳Pan

  3. Step 3/7

    Mix and let cook for 8 minutes over medium heat.

    🍳Pan

  4. Step 4/7

    In another pan, sear the Pollo Campesino chicken thighs.

    🍗Chicken thighs
    🍳Pan

  5. Step 5/7

    Add the water, the seared chicken to the hogao, the criolla potato and the pastusa potato.

    💧Water
    🍗Chicken thighs
    🥔Criolla potato
    🥔Pastusa potato
    🍳Pan

  6. Step 6/7

    Cover and let cook for 20 to 30 minutes over medium heat, adjust the salt.

    🧂Salt
    🍳Pan
    ✨Lid

  7. Step 7/7

    Finish with cilantro and serve with rice and a good salad.

    🌿Cilantro

Composition

Ingredients

Types

Vegetables, Spices, Meat, Poultry, Other, Herbs, Oils

Ingredients

Long onion, Bell pepper, Tomato, Salt, Paprika, Pepper, Garlic powder, Chicken thighs, Water, Criolla potato, Pastusa potato, Cilantro, Oil

Notes

Tomato (grated), Paprika (amount not specified with a unit), Chicken thighs (Pollo Campesino brand, amount not specified), Criolla potato (amount not specified), Cilantro (amount not specified, for finishing), Oil (for sautéing, amount not specified)

Allergens

to inform

Dietetics

Dietary regimen

Dairy-Free, Egg-Free, Nut-Free, High-Protein, Paleo, soy-free, Sugar-Free, Gluten-Free

Calories

420 kcal

Macro nutrients

Protein: 32g, Carbohydrates: 28g, Fat: 20g, Fiber: 3g, Sugars: 4g

Nutritional Information

Minerals

Sodium: 780mg, Potassium: 650mg, Iron: 1.8mg, Potassium: 650mg

Vitamins

Vitamin C: 35mg, Vitamin A: 900IU, Vitamin B6: 0.5mg

Preparation

Time Information

Preparation

15 minutes

Cooking

35 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Pan, Lid, Grater

Appliances

Stove

Type

Type

Type Of Dish

Main Course

Occasions

Everyday Meal, Family Lunch

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Tender, Saucy, Hearty

Flavors

Savory, Garlicky, Mildly Spiced, Tomato-forward

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool before refrigerating), freezer : 2-3 months (store in a freezer-safe airtight container,thaw in the fridge before reheating)