Garlic-Yogurt Sauce by @fitgreenmind

5 min
Easy

4 servings

🥣

300 g

Soy Yogurt

🌿

0.25 bunch

Mint

🌿

0.25 bunch

Parsley

🧄

6 g

Garlic

🧂

0.75 g

Salt

🌶️

0.15 g

Pepper

🍶

15 ml

White Wine Vinegar

🍬

0.25 g

Sugar

Preparation Steps

  1. Step 1/7

    Finely chop the fresh mint and fresh parsley, using about one-quarter bunch of each herb.

    fresh mint
    fresh parsley
    🔪chef's knife
    🪵cutting board

  2. Step 2/7

    Mince 2 cloves of garlic as finely as possible.

    garlic
    🔪chef's knife
    🪵cutting board

  3. Step 3/7

    Add 300 g unsweetened soy yogurt and 1 tablespoon white wine vinegar to the mixing bowl.

    unsweetened soy yogurt
    white wine vinegar
    🥣mixing bowl
    🥄measuring tablespoon

  4. Step 4/7

    Add the chopped herbs and minced garlic to the yogurt mixture.

    fresh mint
    fresh parsley
    garlic
    🥣mixing bowl
    🥄spoon

  5. Step 5/7

    Season with a pinch of sugar, salt, and black pepper to taste.

    sugar
    salt
    black pepper
    🥣mixing bowl
    🥄spoon

  6. Step 6/7

    Stir thoroughly until the sauce is smooth and the herbs are evenly distributed.

    🥣mixing bowl
    🥄spoon

  7. Step 7/7

    Serve immediately as a dip, dressing, or sauce with vegetables, grains, wraps, or other savory dishes.

    🥄spoon

Composition

Ingredients

Types

Vegetables, Aromatics, Seasonings, Vinegars, Sweeteners

Ingredients

Soy yogurt, Mint, Parsley, Garlic, Salt, Pepper, White wine vinegar, Sugar

Allergens

Sulfites

Dietetics

Dietary regimen

Vegan, Vegetarian, Dairy-free, Egg-free, Nut-free, Low-calorie

Calories

62 kcal

Macro nutrients

Protein: 3.8g, Carbohydrates: 4.2g, Sugars: 2.2g, Fat: 2.8g, Saturated fat: 0.4g, Fiber: 0.7g

Nutritional Information

Minerals

Calcium: 70mg, Iron: 0.8mg, Potassium: 115mg, Sodium: 155mg

Vitamins

Vitamin A: 70µg, Vitamin C: 4mg, Vitamin K: 85µg, Folate: 18µg

Preparation

Time Information

Preparation

5 minutes

Overall

5 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

mixing bowl, chef's knife, cutting board, measuring tablespoon, spoon

Appliances

to inform

Type

Type

Type Of Dish

Sauce, Dip, Condiment

Occasions

Everyday meal, Barbecue, Picnic, Party, Snack

Origin

Source

Platform

instagram

Original Creator

@fitgreenmind

Origin

Cuisine

European, German-inspired, Mediterranean-inspired

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Herb-flecked

Flavors

Garlicky, Tangy, Herbal, Savory, Fresh, Mildly sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 120 min (Keep covered,Discard after 2 hours at room temperature), fridge : 3 days (Store in an airtight container,Keep at or below 4°C / 40°F,Stir before serving), freezer : 30 days (Freeze in an airtight container,Thaw in the refrigerator,Texture may separate after thawing)