Watermelon Greek Yogurt Drink by @feelgoodfoodie

10 min
Easy

4 servings

🍉

1.2 kg

Watermelon

🥣

120 g

Greek Yogurt

🍋

15 ml

Lime Juice

🍯

21 g

Honey

🧂

0.35 g

Sea Salt

Preparation Steps

  1. Step 1/6

    Peel the rind from enough watermelon to make 8 cups, then cut the watermelon into large chunks.

    watermelon
    🪵cutting board
    🔪chef's knife
    🥄measuring cups

  2. Step 2/6

    Add the 8 cups of watermelon chunks to the blender.

    watermelon

  3. Step 3/6

    Add 1/2 cup organic Greek yogurt and 1 tablespoon lime juice to the blender.

    organic Greek yogurt
    lime juice
    🥄measuring cups
    🥄measuring spoons

  4. Step 4/6

    Add 1 tablespoon honey and a pinch of sea salt to the blender.

    honey
    sea salt
    🥄measuring spoons

  5. Step 5/6

    Blend for 30 seconds until the drink is smooth and creamy.

  6. Step 6/6

    Pour the blended watermelon drink into 4 serving glasses and serve immediately.

    🥤serving glasses

Composition

Ingredients

Types

Fruit, Juice, Sweetener, Seasoning, Mineral

Ingredients

Watermelon, Greek yogurt, Lime juice, Honey, Sea salt

Allergens

to inform

Dietetics

Dietary regimen

Vegetarian, Gluten-Free, Organic

Calories

149 kcal

Macro nutrients

Protein: 6.5g, Carbohydrates: 30g, Sugars: 25g, Fat: 1.5g, Fiber: 1.5g

Nutritional Information

Minerals

Calcium: 112mg, Potassium: 395mg, Sodium: 116mg, Magnesium: 31mg, Phosphorus: 112mg, Iron: 0.7mg

Vitamins

Vitamin C: 29mg, Vitamin A: 44µg RAE, Vitamin B12: 0.3µg, Folate: 28µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

6 steps

Equipments

Utensils

cutting board, chef's knife, measuring cups, measuring spoons, serving glasses

Appliances

blender

Type

Type

Type Of Dish

Beverage, Smoothie, Sports Drink

Occasions

Summer, Post-Workout, Breakfast, Snack, Poolside

Origin

Source

Platform

instagram

Original Creator

@feelgoodfoodie

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Creamy, Smooth, Juicy, Thick

Flavors

Sweet, Tangy, Fruity, Refreshing, Slightly Salty

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 0 min (Serve immediately,Do not leave out because the drink contains dairy), fridge : 24 hours (Store in an airtight container,Keep at or below 4°C / 40°F,Shake or stir before drinking because separation may occur), freezer : 30 days (Freeze in an airtight freezer-safe container with headspace,Thaw in the refrigerator,Blend again after thawing for the best texture)