Creamy Garlic White Sauce by @raziyyz

1 min

8 servings

🥣

120 ml

Fat-free plain Greek yogurt

🥚

120 ml

Light mayonnaise

🧄

6

Garlic cloves

🍋

1

Lemon

🍶

1 tbsp

Vinegar

🍯

1 tbsp

Honey

🫙

0.25 tsp

Cumin

🧂

0.25 tsp

Salt

🌿

60 ml

Parsley

  1. Blend
    • Fat-free plain Greek yogurt
    • Light mayonnaise
    • Garlic cloves

    Blend the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin, and salt.

  2. Add
    • Parsley

    Add the finely chopped parsley.

  3. Add

    Add the sauce to a squeeze bottle.

Creamy Garlic White Sauce by @raziyyz

1 min

8 servings

🥣

120 ml

Fat-free plain Greek yogurt

🥚

120 ml

Light mayonnaise

🧄

6

Garlic cloves

🍋

1

Lemon

🍶

1 tbsp

Vinegar

🍯

1 tbsp

Honey

🫙

0.25 tsp

Cumin

🧂

0.25 tsp

Salt

🌿

60 ml

Parsley

Preparation Steps

  1. Step 1/3

    Blend the Greek yogurt, light mayonnaise, garlic cloves, lemon juice, vinegar, honey, cumin, and salt.

    🥣Fat-free plain Greek yogurt
    🥚Light mayonnaise
    🧄Garlic cloves
    🍋Lemon
    🍶Vinegar
    🍯Honey
    🫙Cumin
    🧂Salt

  2. Step 2/3

    Add the finely chopped parsley.

    🌿Parsley

  3. Step 3/3

    Add the sauce to a squeeze bottle.

    🧴Squeeze bottle

Composition

Ingredients

Types

Dairy, Condiments, Vegetables, Fruits, Sweeteners, Spices

Ingredients

Fat-free plain Greek yogurt, Light mayonnaise, Garlic cloves, Lemon, Vinegar, Honey, Cumin, Salt, Parsley

Notes

Light mayonnaise (or Miracle Whip), Garlic cloves (6-8 cloves), Lemon (squeezed), Honey (or sweetener of choice), Parsley (finely chopped, optional, do not blend)

Allergens

Milk, Eggs, Sulphites

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Nut-Free, Low-Calorie, Low-Fat, Low-Carb

Calories

39 kcal

Macro nutrients

Protein: 1.5g, Carbohydrates: 5.5g, Fat: 1.5g, Fiber: 0.1g, Sugars: 3.5g

Nutritional Information

Minerals

Sodium: 95mg, Calcium: 15mg, Potassium: 25mg

Vitamins

Vitamin C: 3mg, Vitamin B6: 0.03mg

Preparation

Time Information

Preparation

1 minute

Overall

1 minute

Difficulty

Level

Easy (1/4)

Steps

3 steps

Equipments

Utensils

Squeeze bottle

Appliances

Blender

Type

Type

Type Of Dish

Sauce, Condiment

Occasions

to inform

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Smooth, Creamy, Saucy

Flavors

Creamy, Garlicky, Tangy, Savory, Slightly Sweet

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

refrigeration : Up to the expiry date of the yogurt used (typically about 5-7 days) (store in an airtight container or squeeze bottle,keep refrigerated at all times)