Roasted Sweetcorn and Jalapeño Dip by @deliciouslyella

10 min

4 servings

🌽

250 g

Sweetcorn

🫘

1 can

Butter beans

🧄

3 cloves

Garlic

🌶️

30 g

Jalapeños

🌱

30 g

Sunflower seeds

🌶️

1 tsp

Paprika

🥛

75 ml

Almond milk

🫒

3 tbsp

Olive oil

🧂

Sea salt

  1. Roast
    • Sweetcorn
    • Butter beans
    • Garlic

    Roast the sweetcorn and butter beans with garlic and paprika.

  2. Blend
    • Sweetcorn
    • Butter beans
    • Garlic

    Blend the roasted ingredients with jalapeños until creamy.

  3. Add

    Add fresh toppings.

  4. Serve
    • Jalapeños

    Serve with crunchy vegetables or tortillas.

Roasted Sweetcorn and Jalapeño Dip by @deliciouslyella

10 min

4 servings

🌽

250 g

Sweetcorn

🫘

1 can

Butter beans

🧄

3 cloves

Garlic

🌶️

30 g

Jalapeños

🌱

30 g

Sunflower seeds

🌶️

1 tsp

Paprika

🥛

75 ml

Almond milk

🫒

3 tbsp

Olive oil

🧂

Sea salt

Preparation Steps

  1. Step 1/4

    Roast the sweetcorn and butter beans with garlic and paprika.

    🌽Sweetcorn
    🫘Butter beans
    🧄Garlic
    🌶️Paprika
    🍳Baking tray

  2. Step 2/4

    Blend the roasted ingredients with jalapeños until creamy.

    🌽Sweetcorn
    🫘Butter beans
    🧄Garlic
    🌶️Paprika
    🌶️Jalapeños
    🌱Sunflower seeds
    🥛Almond milk
    🫒Olive oil
    🧂Sea salt

  3. Step 3/4

    Add fresh toppings.

    🥣Mixing bowl

  4. Step 4/4

    Serve with crunchy vegetables or tortillas.

Composition

Ingredients

Types

Vegetables, Legumes, Seeds, Spices, Plant-based milk, Oils

Ingredients

Sweetcorn, Butter beans, Garlic, Jalapeños, Sunflower seeds, Paprika, Almond milk, Olive oil, Sea salt

Notes

Sweetcorn (drained), Butter beans (400 g can, drained and rinsed), Garlic (roasted), Jalapeños (deseeded and sliced)

Allergens

Tree nuts

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Vegan, soy-free, Dairy-Free, Sugar-Free, Gluten-Free

Calories

275 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 28g, Fat: 15g, Fiber: 8g, Sugars: 5g

Nutritional Information

Minerals

Sodium: 390mg, Potassium: 480mg, Magnesium: 55mg, Iron: 2mg, Calcium: 60mg

Vitamins

Vitamin C: 18mg, Vitamin E: 3mg, Vitamin B6: 0.3mg, Folate: 60µg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

4 steps

Equipments

Utensils

Baking tray, Mixing bowl

Appliances

Oven, Blender

Type

Type

Type Of Dish

Dip, Appetizer, Snack

Occasions

Casual Entertaining, Party, Dinner Party

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

to inform

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth

Flavors

Smoky, Spicy, Creamy, Garlicky, Savory

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container), freezer : 1 month (store in an airtight container,thaw in the fridge before serving,texture may become slightly watery after thawing)