One-Pan Cauliflower, Potato & Tofu Curry by @deliciouslyella

1h6

4 servings

🫗

2 tbsp

Vegetable oil

🫙

2 tsp

Cumin seeds

🧅

2

Brown onions

🫚

40 g

Ginger

🍛

2 tsp

Garam masala

🫙

1 tsp

Ground coriander

🫙

1 tsp

Ground turmeric

🌶️

1 tsp

Hot chilli powder

🥔

450 g

Potatoes

🥦

1

Cauliflower

🫘

1

Firm tofu

🍅

400 g

Tomatoes

🌿

2 handfuls

Coriander

🧂

1 pinch

Sea salt

💧

400 ml

Water

  1. Warm
    • Vegetable oil
    • Cumin seeds

    Warm the oil in a large sauté pan, shallow casserole dish or deep-sided frying pan over medium heat, add the cumin seeds and cook for 30 seconds until fragrant.

  2. Add
    • Brown onions
    • Ginger
    • Sea salt

    Add the onion, ginger and a pinch of salt, and cook for 15 minutes, stirring occasionally until softened and just golden.

  3. Stir
    • Garam masala
    • Ground coriander

    Stir in the garam masala, ground coriander, turmeric and chilli powder, and cook for 1 minute until fragrant.

  4. Add
    • Potatoes
    • Cauliflower
    • Firm tofu

    Add the potatoes, cauliflower, tofu, chopped tomatoes, cold water and a pinch of salt, then bring to the boil.

  5. Reduce
    • Potatoes

    Reduce the heat, cover with a lid and simmer for 30 minutes, until the potatoes are tender.

  6. Simmer

    Remove the lid and simmer for another 5 minutes, allowing the sauce to reduce slightly.

  7. Divide
    • Coriander

    Divide between bowls and scatter over the coriander.

One-Pan Cauliflower, Potato & Tofu Curry by @deliciouslyella

1h6

4 servings

🫗

2 tbsp

Vegetable oil

🫙

2 tsp

Cumin seeds

🧅

2

Brown onions

🫚

40 g

Ginger

🍛

2 tsp

Garam masala

🫙

1 tsp

Ground coriander

🫙

1 tsp

Ground turmeric

🌶️

1 tsp

Hot chilli powder

🥔

450 g

Potatoes

🥦

1

Cauliflower

🫘

1

Firm tofu

🍅

400 g

Tomatoes

🌿

2 handfuls

Coriander

🧂

1 pinch

Sea salt

💧

400 ml

Water

Preparation Steps

  1. Step 1/7

    Warm the oil in a large sauté pan, shallow casserole dish or deep-sided frying pan over medium heat, add the cumin seeds and cook for 30 seconds until fragrant.

    🫗Vegetable oil
    🫙Cumin seeds

  2. Step 2/7

    Add the onion, ginger and a pinch of salt, and cook for 15 minutes, stirring occasionally until softened and just golden.

    🧅Brown onions
    🫚Ginger
    🧂Sea salt

  3. Step 3/7

    Stir in the garam masala, ground coriander, turmeric and chilli powder, and cook for 1 minute until fragrant.

    🍛Garam masala
    🫙Ground coriander
    🫙Ground turmeric
    🌶️Hot chilli powder

  4. Step 4/7

    Add the potatoes, cauliflower, tofu, chopped tomatoes, cold water and a pinch of salt, then bring to the boil.

    🥔Potatoes
    🥦Cauliflower
    🫘Firm tofu
    🍅Chopped tomatoes
    💧Water
    🧂Sea salt

  5. Step 5/7

    Reduce the heat, cover with a lid and simmer for 30 minutes, until the potatoes are tender.

    ✨Lid

  6. Step 6/7

    Remove the lid and simmer for another 5 minutes, allowing the sauce to reduce slightly.

  7. Step 7/7

    Divide between bowls and scatter over the coriander.

    🌿Coriander

Composition

Ingredients

Types

Oil, Spices, Vegetables, Soy Products, Canned Goods, Liquids

Ingredients

Vegetable oil, Cumin seeds, Brown onions, Ginger, Garam masala, Ground coriander, Ground turmeric, Hot chilli powder, Potatoes, Cauliflower, Firm tofu, Tomatoes, Coriander, Sea salt, Water

Notes

Brown onions (finely chopped), Ginger (finely chopped), Potatoes (cut into 2-3cm chunks), Cauliflower (cut into 3cm chunks), Firm tofu (block, drained and cut into 1cm chunks), Tomatoes (canned, chopped), Water (cold, measured using the empty tomato tin)

Allergens

Soy

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Egg-Free, Gluten-Free

Calories

310 kcal

Macro nutrients

Protein: 14g, Carbohydrates: 35g, Fat: 13g, Fiber: 8g, Sugars: 9g

Nutritional Information

Minerals

Potassium: 850mg, Iron: 2.8mg, Calcium: 120mg, Magnesium: 60mg, Sodium: 380mg

Vitamins

Vitamin C: 75mg, Vitamin B6: 0.5mg, Folate: 80mcg, Vitamin K: 25mcg

Preparation

Time Information

Preparation

15 minutes

Cooking

51 minutes

Overall

1 hour 6 minutes

Difficulty

Level

Medium (2/4)

Steps

7 steps

Equipments

Utensils

Lid

Appliances

to inform

Type

Type

Type Of Dish

Main Course

Occasions

Everyday, Weekend, Cosy Midweek Dinner

Origin

Source

Platform

instagram

Original Creator

@deliciouslyella

Origin

Cuisine

Indian, British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Tender, Saucy, Chunky

Flavors

Spiced, Savory, Earthy, Tangy, Warming

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container,cool completely before refrigerating,reheat thoroughly before serving), freezer : up to 2 months (store in an airtight, freezer-safe container,cool completely before freezing,thaw in the fridge overnight before reheating)