Banana Brownies by @lojdovale

40 min

8 servings

🍌

3 medium bananas

Banana

🥚

3 large eggs

Egg

🌾

60 g

Spelt flour

🍫

30 g

Chocolate protein powder

🫙

6 g

Baking powder

🍫

10 g

Cocoa powder

🍫

30 g

Chocolate chunks

  1. Preheat

    Preheat the oven to 180°C (356°F) and line a small baking dish with baking paper.

  2. Peel
    • banana

    Peel the 3 bananas and mash them thoroughly with a fork in a mixing bowl.

  3. Add
    • egg
    • Banana

    Add the 3 eggs to the mashed bananas and whisk until smooth.

  4. Combine
    • spelt flour
    • chocolate protein powder

    Combine the spelt flour, chocolate protein powder, baking powder, and cocoa powder in the second mixing bowl.

  5. Add
    • spelt flour
    • chocolate protein powder
    • Banana

    Add the dry mixture to the banana mixture and stir with a spatula until no dry flour remains.

  6. Fold
    • chocolate chunks

    Fold the chocolate chunks into the batter and spread the batter evenly in the lined baking dish.

  7. Bake

    Bake at 180°C (356°F) for 30 min until set in the center, then cool before slicing into 6 brownies.

Banana Brownies by @lojdovale

40 min

8 servings

🍌

3 medium bananas

Banana

🥚

3 large eggs

Egg

🌾

60 g

Spelt flour

🍫

30 g

Chocolate protein powder

🫙

6 g

Baking powder

🍫

10 g

Cocoa powder

🍫

30 g

Chocolate chunks

Preparation Steps

  1. Step 1/7

    Preheat the oven to 180°C (356°F) and line a small baking dish with baking paper.

    🍳small baking dish
    📜baking paper

  2. Step 2/7

    Peel the 3 bananas and mash them thoroughly with a fork in a mixing bowl.

    🍌banana
    🍴fork
    🥣mixing bowl

  3. Step 3/7

    Add the 3 eggs to the mashed bananas and whisk until smooth.

    🥚egg
    🥣mixing bowl
    🥄whisk

  4. Step 4/7

    Combine the spelt flour, chocolate protein powder, baking powder, and cocoa powder in the second mixing bowl.

    🌾spelt flour
    🍫chocolate protein powder
    🫙baking powder
    🍫cocoa powder
    🥣mixing bowl
    ⚖️kitchen scale
    🥄whisk

  5. Step 5/7

    Add the dry mixture to the banana mixture and stir with a spatula until no dry flour remains.

    🌾spelt flour
    🍫chocolate protein powder
    🫙baking powder
    🍫cocoa powder
    🥣mixing bowl
    🥄spatula

  6. Step 6/7

    Fold the chocolate chunks into the batter and spread the batter evenly in the lined baking dish.

    🍫chocolate chunks
    🥣mixing bowl
    🥄spatula
    🍳small baking dish

  7. Step 7/7

    Bake at 180°C (356°F) for 30 min until set in the center, then cool before slicing into 6 brownies.

    🍳small baking dish

Composition

Ingredients

Types

Fruit, Eggs, Grains, Flour, Protein powder, Supplement, Leavening agent, Cocoa, Baking ingredient, Chocolate, Confectionery

Ingredients

Banana, Egg, Spelt flour, Chocolate protein powder, Baking powder, Cocoa powder, Chocolate chunks

Notes

Banana (ripe, mashed with a fork), Chocolate chunks (amount not given)

Allergens

Eggs, Gluten, Milk, Soy

Dietetics

Dietary regimen

Vegetarian, Refined sugar free

Calories

162 kcal

Macro nutrients

Protein: 10g, Carbohydrates: 20g, Fat: 5g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 270mg, Magnesium: 44mg, Iron: 1.3mg, Calcium: 50mg

Vitamins

Vitamin B6: 0.25mg, Vitamin C: 4mg, Vitamin B12: 0.2µg

Preparation

Time Information

Preparation

10 minutes

Cooking

30 minutes

Overall

40 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

fork, mixing bowl, whisk, spatula, small baking dish, baking paper, kitchen scale

Appliances

Oven

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Breakfast, Snack, Post-workout, Meal prep

Origin

Source

Platform

instagram

Original Creator

@lojdovale

Origin

Cuisine

Czech

Geographic

Czech Republic, Central Europe

Various

Aspect

Texture

Fudgy, Moist, Soft, Tender, Melty

Flavors

Chocolatey, Banana, Cocoa, Sweet, Malted

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 days (Store in an airtight container,Keep in a cool, dry place), fridge : 5 days (Store in an airtight container,Cool completely before refrigerating), freezer : 3 months (Wrap individual portions tightly,Store in a freezer-safe airtight container)