Pasteles de Plátano Maduro Rellenos by @luchokooc

50 min

5 servings

🍌

3

Ripe plantain

🌾

2 tbsp

Gluten-free oat flour

🧈

0.25

Butter

🧂

1 tsp

Salt

🧀

Cheese

Bocadillo

🍗

Chicken

🥓

Ham

🍍

Pineapple

  1. Cut

    Cut the ripe plantains and cook them with the peel on for 25 to 30 minutes.

  2. Mash

    Remove the peel and mash into a puree.

  3. Add

    Add 2 tablespoons of the gluten-free oat flour.

  4. Add

    Add the melted butter and the salt.

  5. Knead

    Knead well and separate into 5 portions.

  6. Flatten

    Flatten each portion with a board and fill with cheese and bocadillo, cheese and shredded chicken, or cheese, ham and pineapple.

  7. Cook

    Cook on both sides in a pan, or in the oven, or in the air fryer for 15 minutes at 180°C, flipping halfway through.

  8. Brush

    Brush with a little butter.

Pasteles de Plátano Maduro Rellenos by @luchokooc

50 min

5 servings

🍌

3

Ripe plantain

🌾

2 tbsp

Gluten-free oat flour

🧈

0.25

Butter

🧂

1 tsp

Salt

🧀

Cheese

Bocadillo

🍗

Chicken

🥓

Ham

🍍

Pineapple

Preparation Steps

  1. Step 1/8

    Cut the ripe plantains and cook them with the peel on for 25 to 30 minutes.

    🍌Ripe plantain
    🔪Knife

  2. Step 2/8

    Remove the peel and mash into a puree.

    🍌Ripe plantain
    🥣Bowl

  3. Step 3/8

    Add 2 tablespoons of the gluten-free oat flour.

    🍌Ripe plantain
    🌾Gluten-free oat flour
    🥣Bowl

  4. Step 4/8

    Add the melted butter and the salt.

    🧈Butter
    🧂Salt
    🥣Bowl

  5. Step 5/8

    Knead well and separate into 5 portions.

    🥣Bowl

  6. Step 6/8

    Flatten each portion with a board and fill with cheese and bocadillo, cheese and shredded chicken, or cheese, ham and pineapple.

    🧀Cheese
    Bocadillo
    🍗Shredded chicken
    🥓Ham
    🍍Pineapple
    Board

  7. Step 7/8

    Cook on both sides in a pan, or in the oven, or in the air fryer for 15 minutes at 180°C, flipping halfway through.

    🍳Pan

  8. Step 8/8

    Brush with a little butter.

    🧈Butter
    🖌️Pastry brush

Composition

Ingredients

Types

Fruit, Grains, Dairy, Spices, Sweets, Meat, Poultry

Ingredients

Ripe plantain, Gluten-free oat flour, Butter, Salt, Cheese, Bocadillo, Chicken, Ham, Pineapple

Notes

Ripe plantain (cooked with peel on), Butter (melted, amount stated as 1/4 of a unit, unit unclear, for brushing at the end), Cheese (for filling), Bocadillo (guava paste filling), Chicken (for filling, shredded), Ham (for filling), Pineapple (for filling)

Allergens

Milk

Dietetics

Dietary regimen

Egg-Free, Nut-Free, soy-free, Sugar-Free

Calories

220 kcal

Macro nutrients

Protein: 6g, Carbohydrates: 32g, Fat: 8g, Fiber: 2g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 350mg, Calcium: 110mg, Sodium: 380mg, Iron: 0.6mg

Vitamins

Vitamin A: 400IU, Vitamin C: 8mg, Vitamin B6: 0.2mg

Preparation

Time Information

Preparation

20 minutes

Cooking

30 minutes

Overall

50 minutes

Difficulty

Level

Medium (2/4)

Steps

8 steps

Equipments

Utensils

Knife, Board, Pastry brush, Pan, Bowl

Appliances

Stove, Oven, Air fryer

Type

Type

Type Of Dish

Main Course, Snack

Occasions

Everyday snack, Family gathering

Origin

Source

Platform

instagram

Original Creator

@luchokooc

Origin

Cuisine

Colombian, Latin American

Geographic

Colombia, South America

Various

Aspect

Texture

Soft, Gooey, Creamy, Crispy exterior

Flavors

Sweet, Savory, Cheesy, Buttery

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

fridge : 3-4 days (store in an airtight container), freezer : 2 months (wrap individually,store in a freezer-safe container or bag), room temperature : a few hours (best consumed the same day if left out)