Banana Bread Baked French Toast by @raziyyz

25 min

2 servings

🍌

1

Banana

🥚

80 ml

Egg whites

🍦

0.25 tsp

Vanilla extract

🪵

0.5 tsp

Cinnamon

🫙

0.13 tsp

Baking powder

🍯

2 tbsp

Low calorie maple syrup

🫙

0.5 scoop

Vanilla protein powder

🍞

2 slices

Bread

🍫

2 tsp

Dark chocolate chips

🥣

60 ml

Fat free greek yogurt

🍁

1 tbsp

Maple syrup

💧

Water

🫒

Olive oil

  1. Blend
    • Banana
    • Egg whites
    • Vanilla extract

    Blend the banana, egg whites, vanilla extract, cinnamon, baking powder, low calorie maple syrup and vanilla protein powder until smooth.

  2. Chop
    • Bread

    Chop the bread into cubes.

  3. Grease
    • Olive oil
    • Bread

    Grease a small baking dish with olive oil, butter or parchment paper, and add the chopped bread.

  4. Pour
    • Bread
    • Banana

    Pour the banana mix over the bread and stir slightly.

  5. Add
    • Banana
    • Dark chocolate chips

    Add the sliced banana and dark chocolate chips on top.

  6. Bake

    Bake at 425F for 17-19 minutes.

  7. Top
    • Fat free greek yogurt
    • Maple syrup

    Top with the greek yogurt and maple syrup mixture before serving.

Banana Bread Baked French Toast by @raziyyz

25 min

2 servings

🍌

1

Banana

🥚

80 ml

Egg whites

🍦

0.25 tsp

Vanilla extract

🪵

0.5 tsp

Cinnamon

🫙

0.13 tsp

Baking powder

🍯

2 tbsp

Low calorie maple syrup

🫙

0.5 scoop

Vanilla protein powder

🍞

2 slices

Bread

🍫

2 tsp

Dark chocolate chips

🥣

60 ml

Fat free greek yogurt

🍁

1 tbsp

Maple syrup

💧

Water

🫒

Olive oil

Preparation Steps

  1. Step 1/7

    Blend the banana, egg whites, vanilla extract, cinnamon, baking powder, low calorie maple syrup and vanilla protein powder until smooth.

    🍌Banana
    🥚Egg whites
    🍦Vanilla extract
    🪵Cinnamon
    🫙Baking powder
    🍯Low calorie maple syrup
    🫙Vanilla protein powder

  2. Step 2/7

    Chop the bread into cubes.

    🍞Bread
    🔪Knife
    🪵Cutting board

  3. Step 3/7

    Grease a small baking dish with olive oil, butter or parchment paper, and add the chopped bread.

    🫒Olive oil
    🍞Bread
    🍳Baking dish

  4. Step 4/7

    Pour the banana mix over the bread and stir slightly.

    🍞Bread
    🍳Baking dish
    🥄Mixing spoon

  5. Step 5/7

    Add the sliced banana and dark chocolate chips on top.

    🍌Banana
    🍫Dark chocolate chips
    🍳Baking dish

  6. Step 6/7

    Bake at 425F for 17-19 minutes.

  7. Step 7/7

    Top with the greek yogurt and maple syrup mixture before serving.

    🥣Fat free greek yogurt
    🍁Maple syrup
    🥄Mixing spoon

Composition

Ingredients

Types

Fruit, Eggs, Flavoring, Spices, Leavening agent, Sweetener, Grains, Sweets, Dairy, Liquid, Oils

Ingredients

Banana, Egg whites, Vanilla extract, Cinnamon, Baking powder, Low calorie maple syrup, Vanilla protein powder, Bread, Dark chocolate chips, Fat free greek yogurt, Maple syrup, Water, Olive oil

Notes

Banana (small, about 70-90 grams, for the blended mix), Low calorie maple syrup (or any sweetener, for the banana mix), Bread (chopped into cubes, whole grain used), Dark chocolate chips (for topping), Fat free greek yogurt (for the syrup topping, mixed with maple syrup and water), Water (to thin out the yogurt syrup topping, amount not given), Olive oil (to grease the baking dish, amount not given, butter or parchment paper also suggested)

Allergens

Eggs, Gluten, Soy, Milk

Dietetics

Dietary regimen

Vegetarian, Pescatarian, Low-Calorie, Nut-Free

Calories

196 kcal

Macro nutrients

Protein: 15.5g, Carbohydrates: 27.5g, Fat: 4g, Fiber: 3g, Sugars: 10g

Nutritional Information

Minerals

Potassium: 320mg, Calcium: 90mg, Sodium: 230mg, Iron: 1.2mg

Vitamins

Vitamin B6: 0.3mg, Vitamin C: 4mg, Folate: 20mcg

Preparation

Time Information

Preparation

7 minutes

Cooking

18 minutes

Overall

25 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Baking dish, Mixing spoon, Knife, Cutting board

Appliances

Blender, Oven

Type

Type

Type Of Dish

Dessert, Main Course, Breakfast

Occasions

Everyday Breakfast

Origin

Source

Platform

instagram

Original Creator

@raziyyz

Origin

Cuisine

American

Geographic

United States, North America

Various

Aspect

Texture

Crispy, Fluffy, Moist

Flavors

Sweet, Vanilla, Banana, Chocolatey, Cinnamon

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

leftovers : 2-3 days (store in an airtight container,reheat before serving)