Perinaise BBQ Chicken and Bacon Rice by @veryhungrygreek

15 min

2 servings

πŸ—

270 g

Chicken breast

πŸ§‚

2 tsp

BBQ seasoning

πŸ§…

60 g

White onion

πŸ«‘

80 g

Red pepper

πŸ…

200 g

Tomatoes

🍲

1

Chicken stock cube

πŸ«™

1.5 tsp

Peri seasoning

πŸ–

1 tbsp

BBQ sauce

🍚

220 g

Peri peri microwaveable rice

πŸ§€

30 g

Mozzarella

πŸ₯“

40 g

Streaky bacon

🌿

4 g

Fresh parsley

πŸ₯š

45 ml

Light mayo

🌢️

1 tsp

Peri marinade

πŸ«™

10 ml

Peri peri seasoning

πŸ’§

12 ml

Cold water

  1. Butterfly
    • chicken breast

    Butterfly the chicken breasts, then slice them fully through into thinner cutlets.

  2. Season
    • chicken breast
    • bbq seasoning

    Season the chicken cutlets evenly with 2 tsp bbq seasoning.

  3. Spray
    • chicken breast
    • oil spray

    Spray a frying pan with oil spray and fry the chicken for 4 minutes per side, until cooked through.

  4. Transfer
    • chicken breast

    Transfer the cooked chicken to a cutting board and set it aside.

  5. Cook
    • streaky bacon

    Cook 2 rashers streaky bacon under the grill until crisp.

  6. Dice
    • streaky bacon

    Dice the cooked bacon into small crispy pieces.

  7. Mix
    • light mayo
    • peri peri seasoning
    • Cold water

    Mix the light mayo, peri peri marinade, 1/2 tsp peri peri seasoning, and cold water in a small bowl.

  8. Refrigerate
    • light mayo
    • peri peri seasoning
    • Peri peri microwaveable rice

    Refrigerate the perinaise while preparing the rice.

  9. Spray
    • oil spray
    • white onion
    • red bell pepper

    Spray the same frying pan with more oil spray and add the diced white onion and red bell pepper.

  10. Fry
    • white onion
    • red bell pepper

    Fry the onion and pepper for 2 to 3 minutes until softened.

  11. Stir
    • chopped tomatoes
    • peri peri seasoning
    • bbq sauce

    Stir chopped tomatoes, the remaining 1 1/2 tsp peri peri seasoning, and bbq sauce into the vegetables.

  12. Crumble
    • chicken stock cube
    • boiling water

    Crumble in the chicken stock cube and add a dash of boiling water.

  13. Microwave
    • peri peri microwaveable rice

    Microwave the peri peri microwaveable rice for 1 minute.

  14. Stir
    • peri peri microwaveable rice
    • Tomatoes

    Stir the warmed peri peri rice through the tomato and pepper sauce.

  15. Dice
    • chicken breast

    Dice the cooked chicken into bite-size pieces.

  16. Scatter
    • chicken breast
    • shredded mozzarella
    • Peri peri microwaveable rice

    Scatter the diced chicken and shredded mozzarella over the rice mixture.

  17. Place
    • shredded mozzarella

    Place the pan under the grill until the mozzarella melts.

  18. Drizzle
    • light mayo
    • peri peri seasoning
    • Peri peri microwaveable rice

    Drizzle the chilled perinaise over the finished rice.

  19. Garnish
    • streaky bacon
    • fresh parsley

    Finish with crispy bacon pieces and fresh parsley, then divide between 2 servings.

Perinaise BBQ Chicken and Bacon Rice by @veryhungrygreek

15 min

2 servings

πŸ—

270 g

Chicken breast

πŸ§‚

2 tsp

BBQ seasoning

πŸ§…

60 g

White onion

πŸ«‘

80 g

Red pepper

πŸ…

200 g

Tomatoes

🍲

1

Chicken stock cube

πŸ«™

1.5 tsp

Peri seasoning

πŸ–

1 tbsp

BBQ sauce

🍚

220 g

Peri peri microwaveable rice

πŸ§€

30 g

Mozzarella

πŸ₯“

40 g

Streaky bacon

🌿

4 g

Fresh parsley

πŸ₯š

45 ml

Light mayo

🌢️

1 tsp

Peri marinade

πŸ«™

10 ml

Peri peri seasoning

πŸ’§

12 ml

Cold water

Preparation Steps

  1. Step 1/19

    Butterfly the chicken breasts, then slice them fully through into thinner cutlets.

    πŸ—chicken breast
    πŸ”ͺknife
    πŸͺ΅cutting board
  2. Step 2/19

    Season the chicken cutlets evenly with 2 tsp bbq seasoning.

    πŸ—chicken breast
    πŸ§‚bbq seasoning
    πŸͺ΅cutting board
  3. Step 3/19

    Spray a frying pan with oil spray and fry the chicken for 4 minutes per side, until cooked through.

    πŸ—chicken breast
    πŸ«—oil spray
    🍳frying pan
    πŸ₯’tongs
  4. Step 4/19

    Transfer the cooked chicken to a cutting board and set it aside.

    πŸ—chicken breast
    πŸ₯’tongs
    πŸͺ΅cutting board
  5. Step 5/19

    Cook 2 rashers streaky bacon under the grill until crisp.

    πŸ₯“streaky bacon
    πŸ₯’tongs
  6. Step 6/19

    Dice the cooked bacon into small crispy pieces.

    πŸ₯“streaky bacon
    πŸ”ͺknife
    πŸͺ΅cutting board
  7. Step 7/19

    Mix the light mayo, peri peri marinade, 1/2 tsp peri peri seasoning, and cold water in a small bowl.

    πŸ₯šlight mayo
    🌢️peri peri marinade
    πŸ«™peri peri seasoning
    πŸ’§cold water
    πŸ₯£small mixing bowl
    πŸ₯„spoon
  8. Step 8/19

    Refrigerate the perinaise while preparing the rice.

    πŸ₯šlight mayo
    🌢️peri peri marinade
    πŸ«™peri peri seasoning
    πŸ’§cold water
    πŸ₯£small mixing bowl
  9. Step 9/19

    Spray the same frying pan with more oil spray and add the diced white onion and red bell pepper.

    πŸ«—oil spray
    πŸ§…white onion
    πŸ«‘red bell pepper
    🍳frying pan
    πŸ₯„spoon
  10. Step 10/19

    Fry the onion and pepper for 2 to 3 minutes until softened.

    πŸ§…white onion
    πŸ«‘red bell pepper
    🍳frying pan
    πŸ₯„spoon
  11. Step 11/19

    Stir chopped tomatoes, the remaining 1 1/2 tsp peri peri seasoning, and bbq sauce into the vegetables.

    πŸ…chopped tomatoes
    πŸ«™peri peri seasoning
    πŸ–bbq sauce
    🍳frying pan
    πŸ₯„spoon
  12. Step 12/19

    Crumble in the chicken stock cube and add a dash of boiling water.

    🍲chicken stock cube
    πŸ’§boiling water
    🍳frying pan
    πŸ₯„spoon
  13. Step 13/19

    Microwave the peri peri microwaveable rice for 1 minute.

    🍚peri peri microwaveable rice
  14. Step 14/19

    Stir the warmed peri peri rice through the tomato and pepper sauce.

    🍚peri peri microwaveable rice
    🍳frying pan
    πŸ₯„spoon
  15. Step 15/19

    Dice the cooked chicken into bite-size pieces.

    πŸ—chicken breast
    πŸ”ͺknife
    πŸͺ΅cutting board
  16. Step 16/19

    Scatter the diced chicken and shredded mozzarella over the rice mixture.

    πŸ—chicken breast
    πŸ§€shredded mozzarella
    🍳frying pan
  17. Step 17/19

    Place the pan under the grill until the mozzarella melts.

    πŸ§€shredded mozzarella
    🍳frying pan
  18. Step 18/19

    Drizzle the chilled perinaise over the finished rice.

    πŸ₯šlight mayo
    🌢️peri peri marinade
    πŸ«™peri peri seasoning
    πŸ’§cold water
    πŸ₯£small mixing bowl
    πŸ₯„spoon
  19. Step 19/19

    Finish with crispy bacon pieces and fresh parsley, then divide between 2 servings.

    πŸ₯“streaky bacon
    🌿fresh parsley
    πŸ₯„spoon

Composition

Ingredients

Types

Meat, Vegetables, Canned goods, Seasoning, Stock, Grains, Dairy, Herbs, Liquids

Ingredients

Chicken breast, BBQ seasoning, White onion, Red pepper, Tomatoes, Chicken stock cube, Peri seasoning, BBQ sauce, Peri peri microwaveable rice, Mozzarella, Streaky bacon, Fresh parsley, Light mayo, Peri marinade, Peri peri seasoning, Cold water

Notes

White onion (finely diced), Red pepper (finely diced), Tomatoes (chopped), Mozzarella (shredded), Streaky bacon (rashers, cooked), Fresh parsley (to taste), Light mayo (for the perinaise), Peri marinade (heaped, for the perinaise), Peri peri seasoning (for the perinaise), Cold water (2-3 tsp, for the perinaise)

Allergens

Milk

Dietetics

Dietary regimen

High protein, Calorie deficit, Weight loss

Calories

497 kcal

Macro nutrients

Protein: 45g, Fat: 12g, Carbohydrates: 50g, Fiber: 4g, Sugars: 7g

Nutritional Information

Minerals

Sodium: 1350mg, Calcium: 180mg, Iron: 2.5mg, Potassium: 700mg

Vitamins

Vitamin C: 70mg, Vitamin A: 150Β΅g, Vitamin B12: 0.9Β΅g

Preparation

Time Information

Preparation

10 minutes

Cooking

5 minutes

Overall

15 minutes

Difficulty

Level

Medium (2/4)

Steps

19 steps

Equipments

Utensils

frying pan, small mixing bowl, knife, cutting board, spoon, tongs

Appliances

Microwave, Grill

Type

Type

Type Of Dish

Occasions

Weeknight dinner, Meal prep, Lunch

Origin

Source

Platform

instagram

Original Creator

@veryhungrygreek

Origin

Cuisine

British

Geographic

United Kingdom, Europe

Various

Aspect

Texture

Tender, Crispy, Cheesy, Saucy

Flavors

Smoky, Spicy, Tangy, Savory, Creamy

Other

Price

Low

Recommended Preservation

fridge

Preservation Infos

room temperature : 2 hours (Do not leave cooked chicken and mayonnaise-based sauce out longer than 2 hours,Keep below 32Β°C / 90Β°F), fridge : 3 days (Store in an airtight container below 4Β°C / 40Β°F,Store perinaise separately when possible,Reheat the chicken and rice until piping hot), freezer : 2 months (Freeze chicken and rice without perinaise or parsley,Use a freezer-safe airtight container,Thaw overnight in the fridge before reheating)