Mango Strawberry Yogurt Popsicles by @millsandbuns

10 min
Easy

6 servings

🍦

350 g

Greek Yogurt

🥭

100 g

Mango Puree

🍓

100 g

Strawberry Puree

🍁

Maple Syrup

Preparation Steps

  1. Step 1/7

    Weigh 350 g Greek yogurt and divide it evenly between two mixing bowls, using about 175 g in each bowl.

    🍦Greek yogurt
    ⚖️Measuring scale
    🥣Mixing bowl
    🥄Spoon

  2. Step 2/7

    Whisk 100 g mango puree into the Greek yogurt in the first bowl until the mixture is smooth and evenly yellow.

    🍦Greek yogurt
    🥭Mango puree
    🥣Mixing bowl
    🥄Whisk

  3. Step 3/7

    Whisk 100 g strawberry puree into the Greek yogurt in the second bowl until the mixture is smooth and evenly pink.

    🍦Greek yogurt
    🍓Strawberry puree
    🥣Mixing bowl
    🥄Whisk

  4. Step 4/7

    Stir maple syrup into either or both yogurt mixtures if additional sweetness is desired.

    🍁Maple syrup
    🥄Spoon
    🥣Mixing bowl

  5. Step 5/7

    Spoon alternating layers of the mango and strawberry mixtures into the popsicle mold, filling each cavity to the top.

    🍦Greek yogurt
    🥭Mango puree
    🍓Strawberry puree
    🧊Popsicle mold
    🥄Spoon

  6. Step 6/7

    Insert the popsicle sticks and freeze the filled mold overnight, or for at least 8 hours, until fully solid.

    🧊Popsicle mold

  7. Step 7/7

    Briefly run the outside of the mold under warm water and gently release the frozen popsicles before serving.

    🧊Popsicle mold

Composition

Ingredients

Types

Dairy, Fruit, Sweetener

Ingredients

Greek yogurt, Mango puree, Strawberry puree, Maple syrup

Allergens

Milk

Dietetics

Dietary regimen

Vegetarian, Gluten-free, Egg-free, Nut-free, Soy-free

Calories

112 kcal

Macro nutrients

Protein: 8.5g, Carbohydrates: 16g, Sugars: 14g, Fat: 1.3g, Saturated fat: 0.8g, Fiber: 1.2g

Nutritional Information

Minerals

Calcium: 118mg, Potassium: 210mg, Phosphorus: 105mg, Magnesium: 16mg, Sodium: 42mg

Vitamins

Vitamin C: 18mg, Vitamin A: 39mcg RAE, Vitamin B12: 0.3mcg, Vitamin B2: 0.16mg

Preparation

Time Information

Preparation

10 minutes

Overall

10 minutes

Difficulty

Level

Easy (1/4)

Steps

7 steps

Equipments

Utensils

Mixing bowl, Whisk, Measuring scale, Spoon, Popsicle mold

Appliances

Freezer

Type

Type

Type Of Dish

Dessert, Snack

Occasions

Summer, Hot weather, Afternoon snack, Dessert

Origin

Source

Platform

instagram

Original Creator

@millsandbuns

Origin

Cuisine

Modern, International

Geographic

to inform

Various

Aspect

Texture

Creamy, Smooth, Frozen, Icy

Flavors

Fruity, Tangy, Sweet, Creamy

Other

Price

Low

Recommended Preservation

freezer

Preservation Infos

room temperature : 0 min (Do not leave out because the popsicles melt quickly.), fridge : 60 min (Not recommended for storage; the popsicles will soften and melt.), freezer : 30 days (Keep in the popsicle mold or transfer unmolded popsicles to an airtight freezer-safe container.,Wrap individual popsicles to reduce freezer burn.,Store at or below 0°F (-18°C).)